7 don'ts after a meal

[rana79]

http://www.tinypic.com/nbvvjd_th.jpg (http://www.jatland.com/forums/)* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
http://www.tinypic.com/nbvxap_th.jpg (http://www.jatland.com/forums/)* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
http://www.tinypic.com/nbvxjb_th.jpg (http://www.jatland.com/forums/)* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
http://www.tinypic.com/nbvxpk_th.jpg (http://www.jatland.com/forums/)Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked
http://www.tinypic.com/nbvxxi_th.jpg (http://www.jatland.com/forums/) Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
http://www.tinypic.com/nbvy3t_th.jpg (http://www.jatland.com/forums/)Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake
http://www.tinypic.com/nbvybm_th.jpg (http://www.jatland.com/forums/) Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

[jakhar77]

Nice info.
Thanks for sharing.

[downtoearth]

http://www.tinypic.com/nbvvjd_th.jpg (http://www.jatland.com/forums/)* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettegood idea for jat smokers:D :D tarkeey ey b .fast ke baad i cigarette pi ley ,,;) , saanjh laag ka kotta ussey mein pura ho jey:D :D .......n way.... good stuff

[fool4love]

good idea for jat smokers:D :D tarkeey ey b .fast ke baad i cigarette pi ley ,,;) , saanjh laag ka kotta ussey mein pura ho jey:D :D .......n way.... good stuff
b'fast ke baad..? bhai.. jaat to b'fast mai eee cigarette peveee saii.. :D

[downtoearth]

b'fast ke baad..? bhai.. jaat to b'fast mai eee cigarette peveee saii.. :Dhehe kamal bro ,,jamma 100 ki 100:D :D

[keshavdahiya]

1. Eat naturally intelligent foods.
2. Shun food fads.
3. Opt for lots of fruits and vegetables.
4. Be spice-wise.
5. Give your digestive system a break.
6. Drink to your health.
7. Cultivate good eating habits.
8. Eat for your soul.
9. Experiment.

for further details.....Click here (http://www.mapi.com/en/newsletters/ayurvedic_dietary_tips.html)