PDA

View Full Version : kaise kare maintaine fitness aru body



SALURAM
July 22nd, 2010, 08:51 PM
i am saluram siyol from davangere karnataka.
i m working in jewellery shop. my timing morning 9:00 am to night 10:00 aur 11:00 pm.
i want maintane my body but not available time.
subah 7:00 am ko uthkar khana banana padta hain aur rat ko bhi yahi karna padta hain.
krpiya salah dijjiye ki mujhe body maintane ke liye kya karna chhahiye?
main aapna wt badhana chahta hoon. filhaal mera wt 68 kg hain aur height 6 fit hain.
plZ help mE.

rana1
July 22nd, 2010, 09:21 PM
i am saluram siyol from davangere karnataka.
i m working in jewellery shop. my timing morning 9:00 am to night 10:00 aur 11:00 pm.
i want maintane my body but not available time.
subah 7:00 am ko uthkar khana banana padta hain aur rat ko bhi yahi karna padta hain.
krpiya salah dijjiye ki mujhe body maintane ke liye kya karna chhahiye?
main aapna wt badhana chahta hoon. filhaal mera wt 68 kg hain aur height 6 fit hain.
plZ help mE.

janab dekh loo enmee t............... junsa tarikaa suit kerta hoo .....................

http://www.jatland.com/forums/showthread.php?29359-how-to-gain-weight-amp-muscles..

SALURAM
July 22nd, 2010, 09:55 PM
janab dekh loo enmee t............... junsa tarikaa suit kerta hoo .....................

http://www.jatland.com/forums/showthread.php?29359-how-to-gain-weight-amp-muscles..

theekana wale manish ji rana sahab muje solution chahiye aap ke pass koi desi hain to batao.

vinaysirohi
July 23rd, 2010, 10:04 AM
bhai saluram tadki tadak 5 baje uthke aastha channel pe baba ramdev ka program aawe se usne dekh liya kar usme koi solution mil jaga kyuki aur koi raasta dikhta nahi mujhe tumhari timings dekhte hue...:)

SALURAM
July 23rd, 2010, 01:26 PM
bhai saluram tadki tadak 5 baje uthke aastha channel pe baba ramdev ka program aawe se usne dekh liya kar usme koi solution mil jaga kyuki aur koi raasta dikhta nahi mujhe tumhari timings dekhte hue...:)

bhai ji mujhe patla nahin mota banna hain jaise ramdev ka pet hain vaisa to mera abhi bhi hain.

JitendraK
July 23rd, 2010, 01:36 PM
Bhai, Patla hi theek hai, abhi aapko mota hone ka tarika mil jaega to thode din baad patla hone ke nuskhe dundoge. jaise ho wo theek hai. jyada socho mat. always try to be happy and confident!!!!!!. take care>>>>

SALURAM
July 24th, 2010, 01:40 PM
BHAI Jitendra kulhari ji log mujhe dekhkar kya kahte hain maloom hain : isse lamboo ne khajoor ke tree ki yaad diladi.

VirJ
July 27th, 2010, 07:31 AM
i am saluram siyol from davangere karnataka.
i m working in jewellery shop. my timing morning 9:00 am to night 10:00 aur 11:00 pm.
i want maintane my body but not available time.
subah 7:00 am ko uthkar khana banana padta hain aur rat ko bhi yahi karna padta hain.
krpiya salah dijjiye ki mujhe body maintane ke liye kya karna chhahiye?
main aapna wt badhana chahta hoon. filhaal mera wt 68 kg hain aur height 6 fit hain.
plZ help mE.


Bhai Ji,

Aap to already Fit lagte ho. I can bet that u havent seen hospital in the last few years. Mujhe lagta he aap Mota hona chahte ho. Means u want to lose ur fitness ya phir aap muscles banana chahte ho.

Suggestions: Mota hone ke liye roj aalu ke 7 paranthe subhe khaya karo. only with Ghee. Lunch me kam se kam 6-7 roti khoob ghee. Jitna junk food kha sakte ho khao. McDonald's hafte me 2 bar jaroor khao. Artificial juice peeo. Khoob sugar khao. Agar drink karte ho to keep doing this especially Beer. No jogging, no walking please. You should see some change in a few months. Ghee and junk food is ur best friend here.

For muscles: Buy some weights do it as soon as you come back from work or you can put them in ur dukan, Do it during lunch time. Eat eggs or other supplement(good one) which give u lots of proteins and other important minerals. You should see change in a few months. Otherwise u are doing something wrong.

bishanleo2001
July 27th, 2010, 08:40 AM
Bhai Vipin aapne eese khurak te bata dee, par yo eetne saare saude ne dharega kahn, eeske pet main aa bhee jaaga ke eetna sab...
Bhai Ji,

Aap to already Fit lagte ho. I can bet than u havent seen hospital in the last few years. Mujhe lagta he aap Mota hona chahte ho. Means u want to lose ur fitness ya phir aap muscles banana chahte ho.

Suggestions: Mota hone ke liye roj aalu ke 7 paranthe subhe khaya karo. only with Ghee. Lunch me kam se kam 6-7 roti khoob ghee. Jina junk food kha sakte ho khao. Mcdonalds hafte me 2 bar jaroo khao. Artificial juice peeo. Khoob sugar khao. Agar drink karte to keep doing this especially Beer. No jogging, no walking please. You should see some change in a few months. Ghee and junk food is ur best friend here.

For muscles: Buy some weights do it as soon as you come back from work or you can put them in ur dukan, Do it during lunch time. Eat eggs or other supplement(good one) which give u lots of proteins and other important minerals. You should see change in a few months. Othewise u are doing something wrong.

netrapalsingh
July 27th, 2010, 08:46 AM
sallu ram bhaayee ek hee salaah sabse theek hai baba ram dev 5 baje utho or lagjaao usse weight kam nahi hoga balkee balance hoga agar kam hai to badh jayegaa aur sare din happy rahoge or salmaan khaan banna hai to bhaayee koi jim join kar lo ghar pe weight laakar mat karna nahi to banke tede ho jaaoge

Netra...

VirJ
July 27th, 2010, 09:14 AM
Bhai Vipin aapne eese khurak te bata dee, par yo eetne saare saude ne dharega kahn, eeske pet main aa bhee jaaga ke eetna sab...

Haha Bishan Bhai!

VirJ
July 27th, 2010, 11:58 AM
jim join kar lo ghar pe weight laakar mat karna nahi to banke tede ho jaaoge
Netra...

Haha Han yeh bat thik he agar aapko pata nahi he ke exercise thik se kaise karte he to aap banke tede ho sakte ho.. Par bhai Salu watch on you tube, there are lot of videos which show u how to do it. ya pher koi gym me ek mahina jake sikh lo uske bad ghar kar lena

rashmisingh
July 27th, 2010, 02:56 PM
Hi, to begin with start taking 2 to 4 banana and 1 liter nilk daily. Walk 30 min , eat on time and eat evrything, fruits veg , pulses(dal), rice and non veg it you like. Do this for a month . If you have any illness.. Upset stomatch or constipation , anything ..then get it trated first. Gaining weight is no problem , losing wait is...so be happy about it. If you dont gain weight after a month then mail me , i will suggest ayurvedic medicines if you want. Take care

SALURAM
July 27th, 2010, 04:58 PM
dr. rashmiji main aapke batae upaay karke dekhta hoon
jankari ke liye bahot bahot dhanyawad dil se.

jakharanil
July 27th, 2010, 08:53 PM
i am saluram siyol from davangere karnataka.
i m working in jewellery shop. my timing morning 9:00 am to night 10:00 aur 11:00 pm.
i want maintane my body but not available time.
subah 7:00 am ko uthkar khana banana padta hain aur rat ko bhi yahi karna padta hain.
krpiya salah dijjiye ki mujhe body maintane ke liye kya karna chhahiye?
main aapna wt badhana chahta hoon. filhaal mera wt 68 kg hain aur height 6 fit hain.
plZ help mE.

saluram gi, wt is fit according to u r hight...... bt for body maintane simplly wakeup at 5 and run for 5 km..... start push as 1 2 3 4>>>> and take balanced food...... that's all
Happy excerise.......

VirJ
July 28th, 2010, 08:17 AM
Come on Anil, he work till 11 at night. And then he has to cook. Again he has to get up at 7 and cook. How can he get up 5 in the morning and Run 5 KM.

ssgoyat
July 28th, 2010, 11:48 AM
have chicken with beer daily in dinner...just for a month... ;-) (though expensive but will give you 100% RESULT)

I was 65 Kg a couple of months back....now i'm 77 Kg ( 5'10" height).

(if you're a vegetarian : banana's. If eggetarian: Boiled eggs)

sitaram
July 28th, 2010, 12:34 PM
Bhai logo koi manne bhi advise de dyo,
manne weight kam karna hai,
or mere bhi same condition hai saluram jesi e i mean lac of time
to bhai logo de dyo koi neck si salaaah.
awaiting your valueble reply.
regards,

VirJ
July 28th, 2010, 12:54 PM
hahahaha Bhai Sitaram,

Aap to kheti karo ho. Aap kyukar mote hoge

sitaram
July 28th, 2010, 12:59 PM
Bhai vipin Kheti bhi aajkal machini hogi physically koni rahi re ............................

VirJ
July 28th, 2010, 01:08 PM
Bhai khodi hath t kad liya kar. Aur ke ilaz batavan tene ib. Doli dali bhi kassi t hi samarda hoga. Baroti laya kar sir pe.

Yalle hoje ga patla tavla e

mukeshkumar007
July 28th, 2010, 06:25 PM
bhai bicycle le le aur office usi se jaya kar sath maie ..subhe 1 litr doodh pee ke nikala kar nd choon time par liya kar.. channe kata jaya kar office jate time.. jaib bhar ke le jaya kar..office maie kata reha kar..nd agar digest na ho to rehn diye..:)

bhai baat mota ya patle ki koni .. question fit rehne ka.. fit rehne par focus rakh

VirJ
July 29th, 2010, 09:14 AM
bhai bicycle le le aur office usi se jaya kar sath maie ..subhe 1 litr doodh pee ke nikala kar nd choon time par liya kar.. channe kata jaya kar office jate time.. jaib bhar ke le jaya kar..office maie kata reha kar..nd agar digest na ho to rehn diye..:)


Haha Bhai Mukesh, Itne Chane khua ke Ghoda banavega ke isne. Har bhai Cycle chalande han chane na khahiye kade koi sode me bad de gadi. Pher na health ravegi na Fitness.

sitaram
July 29th, 2010, 09:34 AM
bhai vipin mene k daab liya r tera,
mere yaar shubh - shubh bol,

VirJ
July 29th, 2010, 09:42 AM
Sita ram bhai me to thik kahun hun ke dhyan t chalayiyo cycle. Har chalandi han chane na khaiyo.

Somveerd
July 29th, 2010, 12:37 PM
Bhai Nikalas desi Ghee pi.and see the results in 10 days.

anilsangwan
July 29th, 2010, 12:52 PM
सारा न्यू का न्यू नीचे के लिकड़ आवेगा अगर घी पीया तो....इसका पिजामा और खराब करवा दयो थम. हाँ चूरमा हलवा बना की खा लेगा तो थोडा भीतर में डट भी जागा केरा.......... ....... हा हा हा हा हा . भाई मेंने तो मुकेश आली सलाह सही लागी...... इसकी बात मान ले .......




Bhai Nikalas desi Ghee pi.and see the results in 10 days.

rana1
July 29th, 2010, 01:17 PM
सारा न्यू का न्यू नीचे के लिकड़ आवेगा अगर घी पीया तो....इसका पिजामा और खराब करवा दयो थम. हाँ चूरमा हलवा बना की खा लेगा तो थोडा भीतर में डट भी जागा केरा.......... ....... हा हा हा हा हा . भाई मेंने तो मुकेश आली सलाह सही लागी...... इसकी बात मान ले .......

gee t mahnat mangee ga or mahnat karen ka bhai dhoree time nahi .....r nuee ghee pee leya t result to 20 mint pacheye anna suru hoja ga ..........halki halki diet bada lee .......jayeda hieght walle ka weight aesta aesta bada kare ......jaldbaji m nuksan hoja ga ...........

VJ
July 29th, 2010, 06:22 PM
gee t mahnat mangee ga or mahnat karen ka bhai dhoree time nahi .....r nuee ghee pee leya t result to 20 mint pacheye anna suru hoja ga ..........halki halki diet bada lee .......jayeda hieght walle ka weight aesta aesta bada kare ......jaldbaji m nuksan hoja ga ...........


अर राणा, क्यों बेवकूफ बना रहा सै बालका ने.... साची साची बता क्यों न देता सेहत बनान का राज......

बड़े भाइयो....यु राणा भी किसे टेम मकोड़ा जिसा होया करता पर एक खास दवाई ते यु पहलवान बन गया.... अर्र या दवाई सिर्फ राणा धोरे सै.... :cool:


आज का राणा

10384






हुर्ररररर :rock

VPannu
July 29th, 2010, 07:17 PM
is thread me kaam t isaa ho ra hai jukar suggestion deniye saare hind kesri ka khitaab jeet re ho :rock

sitaram
July 29th, 2010, 07:23 PM
is thread me kaam t isaa ho ra hai jukar suggestion deniye saare hind kesri ka khitaab jeet re ho :rock

or suggestion manganiye ................................

hemanthooda
July 29th, 2010, 08:31 PM
gee t mahnat mangee ga or mahnat karen ka bhai dhoree time nahi .....r nuee ghee pee leya t result to 20 mint pacheye anna suru hoja ga ..........halki halki diet bada lee .......jayeda hieght walle ka weight aesta aesta bada kare ......jaldbaji m nuksan hoja ga ...........

Ha Ha sahi keh sai bhai nu tai chere lag jaange!!!

Baaki Dr.Rashmi aali slah thik thi!!!!

hemanthooda
July 29th, 2010, 08:38 PM
अर राणा, क्यों बेवकूफ बना रहा सै बालका ने.... साची साची बता क्यों न देता सेहत बनान का राज......

बड़े भाइयो....यु राणा भी किसे टेम मकोड़ा जिसा होया करता पर एक खास दवाई ते यु पहलवान बन गया.... अर्र या दवाई सिर्फ राणा धोरे सै.... :cool:


आज का राणा

10384






हुर्ररररर :rock

Phougat Bhai , photofunia ka kamaal chaap gaya :)

SALURAM
July 29th, 2010, 09:10 PM
bhailogon aap logo ke vichhar dekh kar mujhe to chakkar aa raha hain.

malikdeepak1
July 30th, 2010, 09:44 AM
यु राणा भी किसे टेम मकोड़ा जिसा होया करता पर एक खास दवाई ते यु पहलवान बन गया.... [B]अर्र या दवाई सिर्फ राणा धोरे सै.... :cool:


हुर्ररररर :rock

Yu dusrya ne bahka ke unke ghee ke peepe sunpat me dharwa le se apne thikane pe! Ek bhai or aaya tha aade mota hon tayi, neeraj naam tha shyad ooka, uska bhi peepa apne dhore tikwa liya ee jhkoi ne bhlo ke.. O bichara to jma jad te khoo gya oo din paache :D

Er bhai Saluram, khoob khaa-pee. Chinta manya rakhya kar kya e ki bi. Muh me rakhya kar kime na kime khaan ka sari haan. Dekh jhtka fer ;)
Er ye "chakker" tere bina khaye aave se, khaa pee liya kar suthri dhaala! :)

Somveerd
July 30th, 2010, 12:18 PM
Pannu: Hind kesri ka te bera nahi per bhai ne khalli bana ke chode ge.


is thread me kaam t isaa ho ra hai jukar suggestion deniye saare hind kesri ka khitaab jeet re ho :rock

anilsangwan
July 30th, 2010, 12:57 PM
Er ye "chakker" tere bina khaye aave se, khaa pee liya kar suthri dhaala! :)


ha ha ha ha ha ha ha ha ha.............

SALURAM
July 30th, 2010, 01:19 PM
Bhai logo koi manne bhi advise de dyo,
manne weight kam karna hai,
or mere bhi same condition hai saluram jesi e i mean lac of time
to bhai logo de dyo koi neck si salaaah.
awaiting your valueble reply.
regards,

sitaram ji mere ko jo bhi advise mil rahi hain uska ulta karte raho
kyun to hathi gadi me ya bhens kada me.

rana1
July 30th, 2010, 01:45 PM
bhailogon aap logo ke vichhar dekh kar mujhe to chakkar aa raha hain.

Chaker T Suru Suru M Awee Ge......... Tere T Awati Pani Padee Gi..............Chinta Na Karee Badey Bhai Tera T 25 Kg Ka Pachaa Bana Da Gee Na...................... 2 Dhadi Bajra Tere Agee Pada R Tu Barabani Ka Hoya...................

SALURAM
July 30th, 2010, 01:54 PM
Chaker T Suru Suru M Awee Ge......... Tere T Awati Pani Padee Gi..............Chinta Na Karee Badey Bhai Tera T 25 Kg Ka Pachaa Bana Da Gee Na...................... 2 Dhadi Bajra Tere Agee Pada R Tu Barabani Ka Hoya...................

manish ji ek ghee wala idia achcha laga kal try kiya no problem achcha hain .baki baajra yahan davangere me milta nahin aur yahan godi (wheat) utna achcha nahin aata jaisa rajasthan, hariyana ya punjab me milta hain.

sitaram
July 30th, 2010, 02:05 PM
fer bhai tero to bhagwaan e dhaniiii hai re ..............................
mere yaar haar advise m nuksh kaadta rahe hai ................ :)

doon
July 30th, 2010, 02:26 PM
Chaker T Suru Suru M Awee Ge......... Tere T Awati Pani Padee Gi..............Chinta Na Karee Badey Bhai Tera T 25 Kg Ka Pachaa Bana Da Gee Na...................... 2 Dhadi Bajra Tere Agee Pada R Tu Barabani Ka Hoya...................

rana bhai...... saluram ji ka pura dhayaan kar rha se....
kati daaki pada se tu bhi......
khikhihkhikhi.............yo ke chutkale te ghat tha...
hihihhhhihhiiiiiiiii

SALURAM
July 30th, 2010, 02:27 PM
fer bhai tero to bhagwaan e dhaniiii hai re ..............................
mere yaar haar advise m nuksh kaadta rahe hai ................ :)

bhai ek baar mene bbc hindi ka ek program dekha tha usme bahas chali ki akhbar me bahot galat photo chapte hain to ek banda bola bhai tv par to har khabar aati hain aur bahot chanel hote hain aapko kya achcha lagta hain vo dekho aur baki ko reject kar do lekin main thehra jat bhai mere se koni ungli hilaye bina rahije iske liye nuksh nikal deta hoon .

rana1
July 30th, 2010, 02:47 PM
bhai ek baar mene bbc hindi ka ek program dekha tha usme bahas chali ki akhbar me bahot galat photo chapte hain to ek banda bola bhai tv par to har khabar aati hain aur bahot chanel hote hain aapko kya achcha lagta hain vo dekho aur baki ko reject kar do lekin main thehra jat bhai mere se koni ungli hilaye bina rahije iske liye nuksh nikal deta hoon .



jabee t mota na hota or ke tere jar laagra s..................ak tanee jadee m baher bandhaa kare........:rock

doon
July 30th, 2010, 02:53 PM
rana ji....... kyon sawad le rha se saluram ji ke..
yo bechara pehla hi mada se.. inne kati sukka ke chhodiye..
hiihihihiiiiiiiiiiiiiiiii

malikdeepak1
July 30th, 2010, 03:00 PM
jabee t mota na hota or ke tere jar laagra s..................ak tanee jadee m baher bandhaa kare........:rock

kasayi pet paad diya jma hansa-hansa ke!:rock:rock
Bhai Saluram tane "tips" mil ge ho mota hon ke te khoola ja aade te!
ibe to bahar e baandhya se jaade me, thodi var pache tane "baandha" laaven aali goli b khuwa dega yu jhkoi! :rock

rana1
July 30th, 2010, 03:01 PM
rana bhai...... saluram ji ka pura dhayaan kar rha se....
kati daaki pada se tu bhi......
khikhihkhikhi.............yo ke chutkale te ghat tha...
hihihhhhihhiiiiiiiii


Daki Ghodeee Ki Dhala Haseee h ................

hemanthooda
July 30th, 2010, 03:44 PM
jabee t mota na hota or ke tere jar laagra s..................ak tanee jadee m baher bandhaa kare........:rock

Ha Ha Ha kasut...lolz.... :)

ajaysinghkundu
July 30th, 2010, 04:46 PM
Saluram bhai PIZZA BURGER arr COLD DRINK ka sewan kar. Isa mota hovega akk ulta patla hona mushkil ho jayega...

maliksir
July 31st, 2010, 03:49 PM
bhai ji mujhe patla nahin mota banna hain jaise ramdev ka pet hain vaisa to mera abhi bhi hain.
RAMDEV JISE KABJE SAIN TERE SALU??? BAAT TO SALU.. TU RAIFAL KI KARE SE er pistol thaan ke byont nahi tera......mota hona se to bhai.. jwellery ki dukaan chood ke ..desi ghee ke godaam mein laag ja....

SALURAM
July 31st, 2010, 04:21 PM
RAMDEV JISE KABJE SAIN TERE SALU??? BAAT TO SALU.. TU RAIFAL KI KARE SE er pistol thaan ke byont nahi tera......mota hona se to bhai.. jwellery ki dukaan chood ke ..desi ghee ke godaam mein laag ja....

ravinder malik ji mera pain to temporary tha . baki raifal rakhna to hamari shaan hain.

PAWANCHAUDHARY
July 31st, 2010, 05:03 PM
Bhai saluram ji, kuchh change aaya fitness mein

SALURAM
July 31st, 2010, 05:14 PM
Bhai saluram ji, kuchh change aaya fitness mein
fitness me to change aayega jaroor lekin thoda jyada advise leke meri tabiyat jaroor bigdi kaal aur aaj thodi thik hui

PAWANCHAUDHARY
July 31st, 2010, 08:25 PM
Plz post your latest photo, members want to see your latest look and effect of their advise at your fitness

hemanthooda
July 31st, 2010, 09:06 PM
Arnold bana ke chodoge bhai ne !!! :)

PAWANCHAUDHARY
July 31st, 2010, 10:35 PM
Arnold bhai ke bheche hai bhai saluram ke aage

Somveerd
August 1st, 2010, 11:08 AM
Bhai itni advice diye pache to sea change aana chaiya. Yade logo ka hanga laag rahya hai
Saluram ji na Salman khan banan khattar.


Arnold bhai ke bheche hai bhai saluram ke aage

SALURAM
August 1st, 2010, 06:01 PM
Arnold bhai ke bheche hai bhai saluram ke aage

bhai pawan ji bachche to hone me abhi woqt hain .
baki mere arnold hone ki baat to itne sare dost advise de rahe hain to kisi ki to advise jaroor kaam aa rahi hain

deependra
August 1st, 2010, 09:12 PM
Arnold bana ke chodoge bhai ne !!! :)

Bilkul theek kaho Hemant bhai, Is thread pe number of post dekh ke to aisa hi laage hai ek Saluram bhai ne jabardasti mota karenge ye sab ib.
Bhai Saluram, arnold banega ek sylvester stallone? bata diye jaise chahega pher ye sab apni advice me bhi usi dhaala change kar lenge.

deependra
August 1st, 2010, 09:16 PM
bhai pawan ji bachche to hone me abhi woqt hain .
baki mere arnold hone ki baat to itne sare dost advise de rahe hain to kisi ki to advise jaroor kaam aa rahi hain

Dekh bhai sachchi salah to ya hai ek khoob dand-baithak pel aur khoob doodh ghee kha ar tawle hi result milenge tujhe.
3 mahine kar ar dheere dheera dand badhata jaa aur ghee-doodh ki maatra bhi. dand ar baithak te badhiya cheej ni hai koi sehat banan ki.

anilsangwan
August 2nd, 2010, 11:14 AM
सब की सलाह मान ले ..... कीमे तो बने ए गा ..... उन भी इस तें माड़ा तो होवन तें रह्य तू भाई ..........

VPannu
August 2nd, 2010, 11:26 AM
सब की सलाह मान ले ..... कीमे तो बने ए गा ..... उन भी इस तें माड़ा तो होवन तें रह्य तू भाई ..........sabki maan li t baanddey kuttey jukar chaalega. ye sab sikhtadd pahalwaan hain, khaa pi k ar paad k sonn aale :rock

SALURAM
August 2nd, 2010, 04:34 PM
sabki maan li t baanddey kuttey jukar chaalega. ye sab sikhtadd pahalwaan hain, khaa pi k ar paad k sonn aale :rock

bhai dekho ji hum to advise aapnate apni marji se hain jo hume achchi lage.
aur logon ki dua hain itni jyada to hame unki advise ka khyaal to rakhna padega aur hum thahre jat bhai jo sabka samman to karna hi padega.

anilsangwan
August 2nd, 2010, 05:31 PM
तू इन बातां ने तो चाब राख्या स..... तेरा न हो सके कीमे भी.... ....... सब तें पहलाम यह बात फोडनी छोड़ दे तू.... एक धडी बोझ तो तेरा न्यू इ बढ़ जागा.....


bhai dekho ji hum to advise aapnate apni marji se hain jo hume achchi lage.
aur logon ki dua hain itni jyada to hame unki advise ka khyaal to rakhna padega aur hum thahre jat bhai jo sabka samman to karna hi padega.

smriti
August 2nd, 2010, 07:33 PM
Or to bera na SALURAM g k koi advice kam karre akk na baki ess thread ne roj teen tame subere dupher arr sham ne shuru te akhar tak ek-ek be padh liya karo 100-200 gm khoon appe badh jaga hass-hass k.Ho jaoge motte ap to nue bina kuch kare.

ravinderjeet
August 2nd, 2010, 09:31 PM
तू इन बातां ने तो चाब राख्या स..... तेरा न हो सके कीमे भी.... ....... सब तें पहलाम यह बात फोडनी छोड़ दे तू.... एक धडी बोझ तो तेरा न्यू इ बढ़ जागा.....


hahahahahahahaha:boxing:boxing:rock:rock:rock:rock :thappad:thappad:thappadhaans-haans ke dharti halaa di bhai ,chaalaa paad diyaa anil ,par sallu bhaai maane koni aur salaah lewegaa.

singhvp
August 2nd, 2010, 09:31 PM
सालू राम जी मोटापा अपने आप मे एक बीमारी है. बीमारी से निजात पाने के नुश्खे तो लोग अक्शर पूछते देखे गए है परन्तु बीमार होने का नुश्खा पूछने वाले आप शायद पहले आदमी हो सकते है. आपका यह छरहरा बदन कुदरत की एक अजीब नियामत है जिसे पाकर आपको अपने आप को धन्य समझना चाहिये. जाट्लैड के नीम हकीमो के चक्कर मे आप अपना ये करीना जैसा ज़ीरो फ़िगर खराब ना कर लेना

sunitahooda
August 2nd, 2010, 09:41 PM
Haad addgey ke aage? iska BMI bujhya kisse nai?
सब की सलाह मान ले ..... कीमे तो बने ए गा ..... उन भी इस तें माड़ा तो होवन तें रह्य तू भाई ..........

ravinderjeet
August 2nd, 2010, 09:41 PM
सालू राम जी मोटापा अपने आप मे एक बीमारी है. बीमारी से निजात पाने के नुश्खे तो लोग अक्शर पूछते देखे गए है परन्तु बीमार होने का नुश्खा पूछने वाले आप शायद पहले आदमी हो सकते है. आपका यह छरहरा बदन कुदरत की एक अजीब नियामत है जिसे पाकर आपको अपने आप को धन्य समझना चाहिये. जाट्लैड के नीम हकीमो के चक्कर मे आप अपना ये करीना जैसा ज़ीरो फ़िगर खराब ना कर लेना

vp ji aaj taahi humor section pey bhi ni haansey they itney jitney sallu bhai ne hanswaa diye ,yo to khud daaktar se lokaan nu bhundi dhaal hansaa-hansaa ke motaa karan laagryaa s.oon issaa laagey se ak sallu kadey koye goothi yaa chain to ni nigal gaa .kadey waa sedh ri ho.

sunitahooda
August 2nd, 2010, 09:53 PM
Koyi baat nahi VP Ji....ek baar inko Salman Khan bana dey hum...fir se size "0" bana dengey, yahan members ke paas har marz ki dawa hai.;)

bhupindersingh
August 2nd, 2010, 11:04 PM
Bhai ravinder kati sahi kaha...........iss thread ne pade pachhe haan hans ke nira khoon bada......


vp ji aaj taahi humor section pey bhi ni haansey they itney jitney sallu bhai ne hanswaa diye ,yo to khud daaktar se lokaan nu bhundi dhaal hansaa-hansaa ke motaa karan laagryaa s.oon issaa laagey se ak sallu kadey koye goothi yaa chain to ni nigal gaa .kadey waa sedh ri ho.

hemanthooda
August 3rd, 2010, 12:21 AM
सालू राम जी मोटापा अपने आप मे एक बीमारी है. बीमारी से निजात पाने के नुश्खे तो लोग अक्शर पूछते देखे गए है परन्तु बीमार होने का नुश्खा पूछने वाले आप शायद पहले आदमी हो सकते है. आपका यह छरहरा बदन कुदरत की एक अजीब नियामत है जिसे पाकर आपको अपने आप को धन्य समझना चाहिये. जाट्लैड के नीम हकीमो के चक्कर मे आप अपना ये करीना जैसा ज़ीरो फ़िगर खराब ना कर लेना

Too good lol :) neem Hakeema ki kya tayi dukan baand karwao hoo VP sir!!! :)

vicky84
August 3rd, 2010, 05:14 AM
hahahahahahahhahahahahahahha.....yo thread humor section mai chala jana chahiye ibbb :D :D :D

Arr Rakesh nai inke link bhi konya paawee :rock:rock

malikdeepak1
August 3rd, 2010, 08:44 AM
hahahahahahahhahahahahahahha.....yo thread humor section mai chala jana chahiye ibbb :D :D :D

Arr Rakesh nai inke link bhi konya paawee

Kasuti TRP le rhya se bhai Saluram. Jis taage ke hath la de se wo e sab te upar pave se :D

Itne ilaj bta diye bhai Salu tere tayi, kime gaath me farak laagya ak nahi?? Or nahi to kam te kam kabootar jisi chhati to fool e jani chaiye thi teri eeb tayi:rock:rock

SALURAM
August 3rd, 2010, 11:38 AM
Kasuti TRP le rhya se bhai Saluram. Jis taage ke hath la de se wo e sab te upar pave se :D

Itne ilaj bta diye bhai Salu tere tayi, kime gaath me farak laagya ak nahi?? Or nahi to kam te kam kabootar jisi chhati to fool e jani chaiye thi teri eeb tayi:rock:rock

bhai ji meri bodi me fark aaya hain. agle shanivar ko photo laga raha hoon. dekh lena wt. bhi 68 se badhkar 70.3kg hua hain. thnx for all JL member.

anilsangwan
August 3rd, 2010, 12:10 PM
वाह... मुबारक हो भाई....... बस थोड़े दिन डट ज्या..... तेने दारासिंह बनावान्गे सारे लाग लूग के ....


bhai ji meri bodi me fark aaya hain. agle shanivar ko photo laga raha hoon. dekh lena wt. bhi 68 se badhkar 70.3kg hua hain. thnx for all JL member.

jitendershooda
August 3rd, 2010, 12:14 PM
bhai ji meri bodi me fark aaya hain. agle shanivar ko photo laga raha hoon. dekh lena wt. bhi 68 se badhkar 70.3kg hua hain. thnx for all JL member.

HA ha ha ... Saluram bhai ke Sunar aali takhdi mein tulya kare masse-ratte tahi taul liya ...

Somveerd
August 3rd, 2010, 01:31 PM
Congrates Bhai. per sukhe thanks se kaam nahi chale ga.JL ke Rahat Kosh mai kuch daan kar de is subh avshar pe.
aab sayad aap ne 10-20 kg weight badane ke category mai suggestion invite karne chaiye.


bhai ji meri bodi me fark aaya hain. agle shanivar ko photo laga raha hoon. dekh lena wt. bhi 68 se badhkar 70.3kg hua hain. thnx for all JL member.

sitaram
August 3rd, 2010, 04:48 PM
r koi meri bhi to suno,
manne weight & motapa kam karnaa hai bhai logo,
ya problem pahle bhi batayee thee mene issi thread me,
par koi sune tab na,
regards,

VirJ
August 3rd, 2010, 04:53 PM
Ek kani Peit pe pata bhand le har dusari side chakki aali motor t jhod de. Gante ek chalan de motor ne.

Pher ade result batayiye.

hemanthooda
August 3rd, 2010, 08:48 PM
bhai ji meri bodi me fark aaya hain. agle shanivar ko photo laga raha hoon. dekh lena wt. bhi 68 se badhkar 70.3kg hua hain. thnx for all JL member.

Mubarak hoo Saluramji , Members ki salah kuch kaam karti deekh rahi sai!!!!Lage rahoo!!!

SALURAM
August 3rd, 2010, 09:41 PM
r koi meri bhi to suno,
manne weight & motapa kam karnaa hai bhai logo,
ya problem pahle bhi batayee thee mene issi thread me,
par koi sune tab na,
regards,


sitaram ji doosra koi salah de yaa na de main deta hoon
subah meri tarah 5.00 baje utho. fir 5 km. run karo aur baad me ghar aa aakar betho ek aadha hours tak.
fir baad me khana banane me help karo lekin yaad rakhna aap khane pe muhn mat marna aur din me sirf ek baar khana vo bhi 4 roti khana aur sirf gehun ki.
baki ka kal bataunga.

singhvp
August 3rd, 2010, 09:47 PM
Koyi baat nahi VP Ji....ek baar inko Salman Khan bana dey hum...fir se size "0" bana dengey, yahan members ke paas har marz ki dawa hai.;)

सुनीता जी, सालूराम को सलमान खान बनाने के लिए तो steroid prescribe करना पडैगा और कोए नुश्खा इसनै रास ना आवे. पर कदे इसा ना हो के रिएक्शन होज्या और फेर यो ना घर का रहगा ना घाट का.

raka
August 3rd, 2010, 09:51 PM
Chaker T Suru Suru M Awee Ge......... Tere T Awati Pani Padee Gi..............Chinta Na Karee Badey Bhai Tera T 25 Kg Ka Pachaa Bana Da Gee Na...................... 2 Dhadi Bajra Tere Agee Pada R Tu Barabani Ka Hoya...................

do dhadi bajraa khaake iski aankh latoo bergi ho jaangi savere ;)

raka
August 3rd, 2010, 09:53 PM
SALURAM bhai aur baat theek pahle nyu bata sahi sahi k tu chuuusss kisne raakhyaa s ;)
bakki mere khyaal tu arr sitram aapas me ek dusre ka dukh sukh samajh lyo chain paaoge .....

singhvp
August 3rd, 2010, 09:58 PM
vp ji aaj taahi humor section pey bhi ni haansey they itney jitney sallu bhai ne hanswaa diye ,yo to khud daaktar se lokaan nu bhundi dhaal hansaa-hansaa ke motaa karan laagryaa s.oon issaa laagey se ak sallu kadey koye goothi yaa chain to ni nigal gaa .kadey waa sedh ri ho.


रविन्दरजीत, बिल्कुल सही कहा आपने. सालूराम न्यू ए चाले गया तो आपके चुट्कलो की टी आर पी नै जल्दी ए मात दे देगा. य़ो तो छुपा रुस्तम निकला.

singhvp
August 3rd, 2010, 10:20 PM
Too good lol :) neem Hakeema ki kya tayi dukan baand karwao hoo VP sir!!! :)


Hemant, Neem Hakeema kee dukaan band na ho. They are universal franchise holders with specialization in all fields and operate through e-medicine only. In the event of their franchise being cancelled, they will change their IDs and will start their practice with new name plates. Anyway, this is in lighter vein and this thread is really providing good humour. Thanks to Sallu Ram and our Hakeems.

hemanthooda
August 3rd, 2010, 10:51 PM
Hemant, Neem Hakeema kee dukaan band na ho. They are universal franchise holders with specialization in all fields and operate through e-medicine only. In the event of their franchise being cancelled, they will change their IDs and will start their practice with new name plates. Anyway, this is in lighter vein and this thread is really providing good humour. Thanks to Sallu Ram and our Hakeems.


VP sir, nice to see Hakims producing results!!!Saluram Ji has gained weight!!! :)

vijay
August 4th, 2010, 01:32 AM
wt. bhi 68 se badhkar 70.3kg hua hain.

बड़ी शानदार बात है सालू राम जी ! २.३ किलो वजन बढ़ गया तो फोटो में भी बहुत बदलाव नजर आएगा !

ये शनिवार पता नहीं कब आएगा ? ;)

vijay
August 4th, 2010, 01:37 AM
VP sir, nice to see Hakims producing results!!!Saluram Ji has gained weight!!! :)

Obviously if gaining 2.3 Kg can change the face.

I am desperately waiting for the Saturday when we are supposed to see a brand new Saluram Ji.

deependra
August 4th, 2010, 02:52 AM
Obviously if gaining 2.3 Kg can change the face.

I am desperately waiting for the Saturday when we are supposed to see a brand new Saluram Ji.
I am also eagarly waiting for the photogrpah. Let's see how much 5 pages of posts have helped Saluram ji:)

vicky84
August 4th, 2010, 07:39 AM
bhai ji meri bodi me fark aaya hain. agle shanivar ko photo laga raha hoon. dekh lena wt. bhi 68 se badhkar 70.3kg hua hain. thnx for all JL member.
Bhai ji aap fitness maintain thodi na kar rahe ho..aap to fitness improve kar rahe ho.. :D

anilsangwan
August 4th, 2010, 10:52 AM
के बेरा यो extra २.३ किल्लो वजन सिर्फ ग़ोज में पड़े चने का हो..... मुकेश भाई ने इसको जेब में चने रखन की सलाह दी थी...... हा हा हा हा हा हा हा



२.३ किलो वजन बढ़ गया तो फोटो में भी बहुत बदलाव नजर आएगा !

;)

ravinderjeet
August 4th, 2010, 11:29 AM
के बेरा यो extra २.३ किल्लो वजन सिर्फ ग़ोज में पड़े चने का हो..... मुकेश भाई ने इसको जेब में चने रखन की सलाह दी थी...... हा हा हा हा हा हा हा


sallu kaa vajan ee thread ki TRP dekh kein badhyaa s,khushi-2 me ,jaa yo thread bandh kar diyaa naa to sallu 60 kolo kaa rah jaa gaa sookh kein.

SALURAM
August 4th, 2010, 06:10 PM
sabhi member ki salah mili kisi ki anukul to kisi ki thikathik.
mere ko savasthaya labh hua iske liye dhanyawad aur kuchh log trp ki baat kar rahe hain yeh sab achcha nahin hain. kisi ko problem hoti hain to uska majaak nahin banana chahiye.
humko trp to apni dukan se hi itni milti hain ki baki ki jaroorat na rahe lekin apne samaaj me rehna ka ek sukhad ahasas hota hain

ravinderjeet
August 6th, 2010, 05:06 PM
sabhi member ki salah mili kisi ki anukul to kisi ki thikathik.
mere ko savasthaya labh hua iske liye dhanyawad aur kuchh log trp ki baat kar rahe hain yeh sab achcha nahin hain. kisi ko problem hoti hain to uska majaak nahin banana chahiye.
humko trp to apni dukan se hi itni milti hain ki baki ki jaroorat na rahe lekin apne samaaj me rehna ka ek sukhad ahasas hota hain


bhai sallu buraa naa maaney !!!! par yaar tere thread nu dekh ley ,lok haans -haans ke paagal ho gey,majaak to tanney aap banaa liyaa,dusrey to krengey hi, errrrrrrrrrrrrrbhai ibb tu fans gaa haryaanvi jaataan ke ,ye to bhagwaan gelyaan bhi majaak kar le s.tu toh fer bhi maanas s

bhupindersingh
August 6th, 2010, 09:54 PM
sahi kaha bhai ravinder.....nue koini chhode log isne........ibb to bhai sallu ne rakesh te baat karni padegi apna panda chudan khatar......


bhai sallu buraa naa maaney !!!! par yaar tere thread nu dekh ley ,lok haans -haans ke paagal ho gey,majaak to tanney aap banaa liyaa,dusrey to krengey hi, errrrrrrrrrrrrrbhai ibb tu fans gaa haryaanvi jaataan ke ,ye to bhagwaan gelyaan bhi majaak kar le s.tu toh fer bhi maanas s

narendra81
August 6th, 2010, 10:18 PM
rakesh to iske bhi link toh lawega.... ise ise kayi manas aa liye pehlyan bhi weight badhaan aale.... :)


ibb to bhai sallu ne rakesh te baat karni padegi apna panda chudan khatar......

SALURAM
August 7th, 2010, 01:56 PM
oh bhai ji hum koi aise vaise nahi jo apun ka pichcha chudddane ke liye dusron ke pass jayen.
haan ek baat hain apun rakesh ji ka dil se bada samman karta hain bhai,
baki ravinderji isme boora manne ki konsi baat hain ji .hum uss mushkil se jikar nikle hain jahan har kadam par tana milta hain.
oh guru baki apna weight bad gaya hain aur thodi aur member ki salah de de to apun ka bedaa paar ho jayega guru
jay sri veer tejaji maharaj ki.

arvind1069
August 7th, 2010, 03:45 PM
take a short break before lunch time and excercise during that time. lots of people here in australia do that who r very busy. bas lunch se pehle thoda time nikaal lo. time to nikaalna hi padega bhai ji