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Thread: Lose Weight 5-6 Kgs in 1 week--It wrks and itz so simple to do

  1. #1

    Lose Weight 5-6 Kgs in 1 week--It wrks and itz so simple to do

    No crash dieting, only proper dieting
    This is an extract of 'weight loss diet' circulated by many companies and banks among its employees in USA & India. This has proved to be the very effective program for weight loss. Hope this will be of much use to all those who are conscious of their weight and health.
    WEIGHT LOSS DIET for 7 days (Tested by corporates)
    This program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995.
    This Program is designed for a target weight loss of 5 - 6 Kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to fell lighter by at least 10 pounds. You will have an abundance of energy and improved disposition. During the first seven days you must drink 10 glasses of water each day.

    First Day
    All fruits except bananas. Your first day consist of all fruits you want. It is suggested you consume lots of melons the first day especially watermelon and cantaloupe.

    Second Day
    All vegetables. You are encouraged to eat until you are stuffed with all the raw and cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

    Third Day
    Any mixture of fruits and vegetables of your choice. Any amount, any quantity, no bananas yet and no potatoes today.

    Fourth Day
    Banana and Milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of Vegetable soup.

    Fifth Day
    Today is feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

    Sixth day
    Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want, cooked or uncooked, in your hearts content.

    Seventh Day
    Today your food intake will consist of 1 cup of rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight Kgs. Lighter than 1 week ago. If you desire further weight loss repeat the program again. Repeat the program as often as you like. However, it is suggested that you rest for three days before every repetition.

    You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.
    ADDITIONAL COMMENTS:

    The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high calorific content. No fruit juices before day seven.
    Here is what happens to your body while you are on this program and how and why it works:

    Day One:
    You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you can possibly want to sustain life except total balance and variety.

    Day Two:
    Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber.

    Day Three:
    Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.

    Day Four:
    Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.

    Day Five:
    Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and fiber. Lots and lots of water purify you system. You should notice colorless urine today. Do not feel you have to eat one-cup rice, you may eat less. But you may eat six tomatoes.

    Day Six:
    It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.

    Day Seven:
    You may celebrate with champagne :rock. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.
    More than one cup of coffee with milk is especially forbidden. Milk and oil and empty calories to your diet. Coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry. If it is a vegetable day, eat as much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You take any amount of wonder soup on any day.

    :rock
    Last edited by sumitteotia; July 23rd, 2008 at 02:27 PM.

  2. #2
    Contd.....


    WONDER SOUP


    The following soup is intended as supplement to you diet. It can be eaten any time of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
    23 oz water
    6 oz large onions
    2 oz green peppers
    3 oz whole tomatoes
    1 oz cabbage
    1 oz bunch celery - add herbs and seasoning as desired

    This program is highly recommended for women and men for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most crucial factor in keeping good health and excess weight is responsible for the most problems including coronary disease, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential Do no tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

  3. #3

    GM diet

    i have seen so many people who have done this and they are still obese
    " If the loser keeps his smile........
    Then the winner will loose the thrill of the victory.......
    Attitude make the difference......"

  4. #4
    Quote Originally Posted by ritu View Post
    i have seen so many people who have done this and they are still obese
    Ritu bahna !

    not taking fat doesnt mean u will definitely loose fat.

    most people want to loose weight but they ignore looking good and healthy is more important than just loosing weight.

    lot of girls (guys too ) look wrinkly , tired , lifeless because they ignore the health issue and just want to loose weight.

    its all about looking good and fitness. take a balanced diet with enough proteins , vitamins and calories.

    there is only one way to be fit and look good and that is hard work. u got to sweat out no matter what. No easy way
    Greatness lives on the edge of destruction

  5. #5
    There're no Short cuts for Success and Health! period.

    U gotta pay in lotta Hard Work & 3D - Dedication, Devotion & Discipline!


    To be Fighting Fit ... u gotta work out regulary just like regular tasks and take proper n balanced diet .... for life !

    Rock on
    Jit
    .. " Until Lions have their historians, tales of the hunt shall always glorify the hunter! " ..



  6. #6
    Quote Originally Posted by ritu View Post
    i have seen so many people who have done this and they are still obese
    ritu ji ...this really works ...and please dont talk abt peoples...peoples ka kya hain kuch bhi karte hain ....aur kuch bhi bolte hain....but if one is trying and it wont work..then i will just gonna delete this thread....cauz as i m concerned it really works....the only thing is we need to strictly follow each and every instruction given in that

  7. #7

    Well said!

    Quote Originally Posted by cooljat View Post
    There're no Short cuts for Success and Health! period.

    U gotta pay in lotta Hard Work & 3D - Dedication, Devotion & Discipline!


    To be Fighting Fit ... u gotta work out regulary just like regular tasks and take proper n balanced diet .... for life !

    Rock on
    Jit

    Jit,

    Good.

    You said it very rightly, in just three sentences.

    Isn't it funny that people first allow the weight to pile up & then keep running around to lose it. No one else can help. You have to manage it yourself by working out your own regimen.

    As reported by many affected persons, weight loss therapies do help temporarily but as soon as you change over, the weight comes back with a vengeance. It may help in long term if you can adopt it as your daily routine in life and not just for 7 days' cycle.
    Last edited by tpannu; July 24th, 2008 at 06:45 AM.

  8. #8

    Arrow

    Quote Originally Posted by tpannu View Post
    Jit,

    Good.

    You said it very rightly, in just three sentences.

    Isn't it funny that people first allow the weight to pile up & then keep running around to lose it. No one else can help. You have to manage it yourself by working out your own regimen.

    As reported by many affected persons, weight loss therapies do help temporarily but as soon as you change over, the weight comes back with a vengeance. It may help in long term if you can adopt it as your daily routine in life and not just for 7 days' cycle.
    Quote Originally Posted by cooljat View Post
    There're no Short cuts for Success and Health! period.

    U gotta pay in lotta Hard Work & 3D - Dedication, Devotion & Discipline!


    To be Fighting Fit ... u gotta work out regulary just like regular tasks and take proper n balanced diet .... for life !

    Rock on
    Jit




    hi...........

    u said quite rite jit bhaiya........

    3D - Dedication, Devotion & Discipline!



    dese 3 steps for every task..........:rock:rock:rock:rock
    "Helping hands are better than Praying Lips"

  9. #9
    what about exercise?

  10. #10
    Quote Originally Posted by cooljat View Post
    U gotta pay in lotta Hard Work & 3D - Dedication, Devotion & Discipline!

    Rock on
    Jit
    hmmm Dedication, Devotion & Discipline! :D

    jeh sareee management ke fundee practical life mein chalana asaan na haigaa.... chalo dedication and devotion teh tab bhi teeek hain but...JAT and Discipline ;D...bhala JAT bhi kabhiee discipline mein reh sake...

    what about exercise?
    keh Q poochna chaho jii exercise ke bareh mein...
    if the above things didnt work for u...then u need to workout dailly atleast 1-2 hrs...but its not possible to do the workout things for every person....i can understand...but u have to do it buddy if u really need to lose ur fatty tummy

  11. #11
    I agree with Jit and Tanpat Pannu ji. All diet plans work but when you revert back to your normal diet the lost weight will be back.

    However it is very difficult to follow the 3D. And yes Sumit you are right how can a Jat forego the Churma!
    Last edited by Rmandaura; October 28th, 2008 at 09:01 PM.
    Ranjit Dahiya.

    Think Positive-Everything is Possible.

  12. #12
    This diet has 2 benefits:

    • Short term - weight loss
    • Long term - Detoxifying your body(effective for non-vegetarians)


    People who take this diet tend to gain week with in a couple of weeks but detoxification works wonder...
    सच्चे शब्दों में सच के अहसास लिखेंगे ...
    वक्त पढे जिसको कुछ इतना खास लिखेंगे...
    गीत गजल हम पर लिखेंगे लिखने वाले...
    हमने कलम उठाइ, तो इतिहास लिखेंगे...!!

  13. #13
    Jit, obese people who don't want to buy ur idea, there is another short cut for them - "Eat less and **** more"

    Quote Originally Posted by cooljat View Post
    There're no Short cuts for Success and Health! period.

    U gotta pay in lotta Hard Work & 3D - Dedication, Devotion & Discipline!


    To be Fighting Fit ... u gotta work out regulary just like regular tasks and take proper n balanced diet .... for life !

    Rock on
    Jit
    Life is beautiful.

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