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Thread: kaise kare maintaine fitness aru body

  1. #81
    Quote Originally Posted by SALURAM View Post
    bhai ji meri bodi me fark aaya hain. agle shanivar ko photo laga raha hoon. dekh lena wt. bhi 68 se badhkar 70.3kg hua hain. thnx for all JL member.
    Mubarak hoo Saluramji , Members ki salah kuch kaam karti deekh rahi sai!!!!Lage rahoo!!!
    "Whenever u r criticised, Don't get upset. Always remember this "No Stones r thrown on a fruitless tree"

  2. #82

    aapki sammasya

    Quote Originally Posted by sitaram View Post
    r koi meri bhi to suno,
    manne weight & motapa kam karnaa hai bhai logo,
    ya problem pahle bhi batayee thee mene issi thread me,
    par koi sune tab na,
    regards,

    sitaram ji doosra koi salah de yaa na de main deta hoon
    subah meri tarah 5.00 baje utho. fir 5 km. run karo aur baad me ghar aa aakar betho ek aadha hours tak.
    fir baad me khana banane me help karo lekin yaad rakhna aap khane pe muhn mat marna aur din me sirf ek baar khana vo bhi 4 roti khana aur sirf gehun ki.
    baki ka kal bataunga.
    जय भारत

  3. #83
    Quote Originally Posted by sunitahooda View Post
    Koyi baat nahi VP Ji....ek baar inko Salman Khan bana dey hum...fir se size "0" bana dengey, yahan members ke paas har marz ki dawa hai.
    सुनीता जी, सालूराम को सलमान खान बनाने के लिए तो steroid prescribe करना पडैगा और कोए नुश्खा इसनै रास ना आवे. पर कदे इसा ना हो के रिएक्शन होज्या और फेर यो ना घर का रहगा ना घाट का.

  4. #84
    Quote Originally Posted by rana1 View Post
    Chaker T Suru Suru M Awee Ge......... Tere T Awati Pani Padee Gi..............Chinta Na Karee Badey Bhai Tera T 25 Kg Ka Pachaa Bana Da Gee Na...................... 2 Dhadi Bajra Tere Agee Pada R Tu Barabani Ka Hoya...................
    do dhadi bajraa khaake iski aankh latoo bergi ho jaangi savere
    " जाट हारा नहीं कभी रण में तीर तोप तलवारों से ,
    जाट तो हारा हैं , गद्दारों से दरबारों से
    |"

    " इस कौम का ईलाही दुखड़ा किसे सुनाऊ ?
    डर हैं के इसके गम में घुल घुल के न मर जाऊँ || "
    ...........................चौ.छोटूराम ओहल्याण

  5. #85
    SALURAM bhai aur baat theek pahle nyu bata sahi sahi k tu chuuusss kisne raakhyaa s
    bakki mere khyaal tu arr sitram aapas me ek dusre ka dukh sukh samajh lyo chain paaoge .....
    " जाट हारा नहीं कभी रण में तीर तोप तलवारों से ,
    जाट तो हारा हैं , गद्दारों से दरबारों से
    |"

    " इस कौम का ईलाही दुखड़ा किसे सुनाऊ ?
    डर हैं के इसके गम में घुल घुल के न मर जाऊँ || "
    ...........................चौ.छोटूराम ओहल्याण

  6. #86
    Quote Originally Posted by ravinderjeet View Post
    vp ji aaj taahi humor section pey bhi ni haansey they itney jitney sallu bhai ne hanswaa diye ,yo to khud daaktar se lokaan nu bhundi dhaal hansaa-hansaa ke motaa karan laagryaa s.oon issaa laagey se ak sallu kadey koye goothi yaa chain to ni nigal gaa .kadey waa sedh ri ho.

    रविन्दरजीत, बिल्कुल सही कहा आपने. सालूराम न्यू ए चाले गया तो आपके चुट्कलो की टी आर पी नै जल्दी ए मात दे देगा. य़ो तो छुपा रुस्तम निकला.

  7. #87
    Quote Originally Posted by hemanthooda View Post
    Too good lol neem Hakeema ki kya tayi dukan baand karwao hoo VP sir!!!

    Hemant, Neem Hakeema kee dukaan band na ho. They are universal franchise holders with specialization in all fields and operate through e-medicine only. In the event of their franchise being cancelled, they will change their IDs and will start their practice with new name plates. Anyway, this is in lighter vein and this thread is really providing good humour. Thanks to Sallu Ram and our Hakeems.
    Last edited by singhvp; August 3rd, 2010 at 09:24 PM.

  8. #88
    Quote Originally Posted by vpsingh View Post
    Hemant, Neem Hakeema kee dukaan band na ho. They are universal franchise holders with specialization in all fields and operate through e-medicine only. In the event of their franchise being cancelled, they will change their IDs and will start their practice with new name plates. Anyway, this is in lighter vein and this thread is really providing good humour. Thanks to Sallu Ram and our Hakeems.

    VP sir, nice to see Hakims producing results!!!Saluram Ji has gained weight!!!
    "Whenever u r criticised, Don't get upset. Always remember this "No Stones r thrown on a fruitless tree"

  9. #89
    Quote Originally Posted by SALURAM View Post
    wt. bhi 68 se badhkar 70.3kg hua hain.

    बड़ी शानदार बात है सालू राम जी ! २.३ किलो वजन बढ़ गया तो फोटो में भी बहुत बदलाव नजर आएगा !

    ये शनिवार पता नहीं कब आएगा ?
    It's better to be alone than in a bad company.

  10. #90
    Quote Originally Posted by hemanthooda View Post
    VP sir, nice to see Hakims producing results!!!Saluram Ji has gained weight!!!
    Obviously if gaining 2.3 Kg can change the face.

    I am desperately waiting for the Saturday when we are supposed to see a brand new Saluram Ji.
    It's better to be alone than in a bad company.

  11. #91
    Quote Originally Posted by vijay View Post
    Obviously if gaining 2.3 Kg can change the face.

    I am desperately waiting for the Saturday when we are supposed to see a brand new Saluram Ji.
    I am also eagarly waiting for the photogrpah. Let's see how much 5 pages of posts have helped Saluram ji
    जिंदगी पथ है मंजिल की तरफ जाने का,
    जिंदगी नाम है तूफानों से टकराने का.
    मौत तो बस चैन से सो जाने की बदनामी है,
    जिंदगी गीत है मस्ती से सदा गाने का..

  12. #92
    Quote Originally Posted by SALURAM View Post
    bhai ji meri bodi me fark aaya hain. agle shanivar ko photo laga raha hoon. dekh lena wt. bhi 68 se badhkar 70.3kg hua hain. thnx for all JL member.
    Bhai ji aap fitness maintain thodi na kar rahe ho..aap to fitness improve kar rahe ho.. :D

  13. #93
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    के बेरा यो extra २.३ किल्लो वजन सिर्फ ग़ोज में पड़े चने का हो..... मुकेश भाई ने इसको जेब में चने रखन की सलाह दी थी...... हा हा हा हा हा हा हा

    Quote Originally Posted by vijay View Post
    २.३ किलो वजन बढ़ गया तो फोटो में भी बहुत बदलाव नजर आएगा !


  14. #94
    Quote Originally Posted by anilsangwan View Post
    के बेरा यो extra २.३ किल्लो वजन सिर्फ ग़ोज में पड़े चने का हो..... मुकेश भाई ने इसको जेब में चने रखन की सलाह दी थी...... हा हा हा हा हा हा हा

    sallu kaa vajan ee thread ki TRP dekh kein badhyaa s,khushi-2 me ,jaa yo thread bandh kar diyaa naa to sallu 60 kolo kaa rah jaa gaa sookh kein.
    :rockwhen you found a key to success,some ideot change the lock,*******BREAK THE DOOR.
    हक़ मांगने से नहीं मिलता , छिना जाता हे |
    अहिंसा कमजोरों का हथियार हे |
    पगड़ी संभाल जट्टा |
    मौत नु आंगालियाँ पे नचांदे , ते आपां जाट कुहांदे |

  15. #95
    sabhi member ki salah mili kisi ki anukul to kisi ki thikathik.
    mere ko savasthaya labh hua iske liye dhanyawad aur kuchh log trp ki baat kar rahe hain yeh sab achcha nahin hain. kisi ko problem hoti hain to uska majaak nahin banana chahiye.
    humko trp to apni dukan se hi itni milti hain ki baki ki jaroorat na rahe lekin apne samaaj me rehna ka ek sukhad ahasas hota hain
    जय भारत

  16. #96
    Quote Originally Posted by SALURAM View Post
    sabhi member ki salah mili kisi ki anukul to kisi ki thikathik.
    mere ko savasthaya labh hua iske liye dhanyawad aur kuchh log trp ki baat kar rahe hain yeh sab achcha nahin hain. kisi ko problem hoti hain to uska majaak nahin banana chahiye.
    humko trp to apni dukan se hi itni milti hain ki baki ki jaroorat na rahe lekin apne samaaj me rehna ka ek sukhad ahasas hota hain

    bhai sallu buraa naa maaney !!!! par yaar tere thread nu dekh ley ,lok haans -haans ke paagal ho gey,majaak to tanney aap banaa liyaa,dusrey to krengey hi, errrrrrrrrrrrrrbhai ibb tu fans gaa haryaanvi jaataan ke ,ye to bhagwaan gelyaan bhi majaak kar le s.tu toh fer bhi maanas s
    :rockwhen you found a key to success,some ideot change the lock,*******BREAK THE DOOR.
    हक़ मांगने से नहीं मिलता , छिना जाता हे |
    अहिंसा कमजोरों का हथियार हे |
    पगड़ी संभाल जट्टा |
    मौत नु आंगालियाँ पे नचांदे , ते आपां जाट कुहांदे |

  17. The Following User Says Thank You to ravinderjeet For This Useful Post:

    SALURAM (November 5th, 2012)

  18. #97
    sahi kaha bhai ravinder.....nue koini chhode log isne........ibb to bhai sallu ne rakesh te baat karni padegi apna panda chudan khatar......

    Quote Originally Posted by ravinderjeet View Post
    bhai sallu buraa naa maaney !!!! par yaar tere thread nu dekh ley ,lok haans -haans ke paagal ho gey,majaak to tanney aap banaa liyaa,dusrey to krengey hi, errrrrrrrrrrrrrbhai ibb tu fans gaa haryaanvi jaataan ke ,ye to bhagwaan gelyaan bhi majaak kar le s.tu toh fer bhi maanas s
    "Life is what we make it, not what we take it."

  19. #98
    rakesh to iske bhi link toh lawega.... ise ise kayi manas aa liye pehlyan bhi weight badhaan aale....

    Quote Originally Posted by bhupindersingh View Post
    ibb to bhai sallu ne rakesh te baat karni padegi apna panda chudan khatar......
    khush raho na yaar...

  20. #99
    oh bhai ji hum koi aise vaise nahi jo apun ka pichcha chudddane ke liye dusron ke pass jayen.
    haan ek baat hain apun rakesh ji ka dil se bada samman karta hain bhai,
    baki ravinderji isme boora manne ki konsi baat hain ji .hum uss mushkil se jikar nikle hain jahan har kadam par tana milta hain.
    oh guru baki apna weight bad gaya hain aur thodi aur member ki salah de de to apun ka bedaa paar ho jayega guru
    jay sri veer tejaji maharaj ki.
    जय भारत

  21. #100
    take a short break before lunch time and excercise during that time. lots of people here in australia do that who r very busy. bas lunch se pehle thoda time nikaal lo. time to nikaalna hi padega bhai ji

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