PDA

View Full Version : Importance of having Breakfast - Heart attack ?!



MKadwa
March 30th, 2007, 03:13 PM
Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?
http://www.medicinenet.com/images/illustrations/heart_attack.jpg (http://www.medicinenet.com/images/illustrations/heart_attack.jpg)

Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon, with the highest incidence being
between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early
morning hours?

We may have an Answer.


Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to
cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke.


So never ever skip breakfast . . .


Even i too going to follow the same from tomorrow onwards!

seemaantil1
March 30th, 2007, 05:52 PM
very nice info..
thanks for sharing with all

parveendahiya
March 30th, 2007, 08:40 PM
bhai tu bilkul thik keh rehya se. aadmi to khata pita e badhiya lagey se.

eat drink and b marry is the only farmula to live a happy life

is jugar ne pakar ke rakhia

skarmveer
April 10th, 2007, 11:02 AM
Thanks for this nice information brother, although I am the person who never like to skip any meal wheather it is breakfast-lunch or dinner but now a days atrend going on to skip atleat one meal and I think it is not good speciall for the people suffering from any illness.

Thanks and regards

netrapalsingh
April 12th, 2007, 09:46 AM
bhoot sahee kaha mahender aaj samay me log bag dieting par jyada dhyan dene lage hai kyo kee mahnat to unse hotee nahi, weight increase n ho iske liye khana peena chod dete hai or isme breakfast to main hai log ek chai me sara din rah jate hai.


netra....