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vivekdh
August 8th, 2007, 11:35 AM
bhudijivo
koi muje ye bata do ki weight kaise kam kiya jaa sakta hai.(10-15 kg)

kisi ke pass koi diet chart ho to please share kar do.

jitendershooda
August 8th, 2007, 02:31 PM
bhudijivo
koi muje ye bata do ki weight kaise kam kiya jaa sakta hai.(10-15 kg)

kisi ke pass koi diet chart ho to please share kar do.

Bhai dhankhar nue kar .... south mein pakad le job .... er kisse ne roti pon mat le jaiye gail .... jib aadhe haan bhookha rahega adhi han er marega apni pahelyan aali 10 kms daud ..... appe bhaj ke kam hovega ....

Bhai bhookh te kam kha time gelyan ek do roti .... er ghee ghya chod de kuchek mahine .... daud karya kar jukar pahelyan lagya rahya karta ....

baki search kar shayad jatland pe ek thread kafi aachi discussion ka tha bahut pahele ....

vivekdh
August 8th, 2007, 03:58 PM
bahi muskil se south (Bangalore) chor ke aaya hu odde hi to weight gain ker liya manne 2 saal main bahi lagge hai bajnna hi suru kerna padega time likad ke ....

sunitahooda
August 8th, 2007, 04:26 PM
I thought if you have replied then there must be some useful tips on how to loose weight:D arr mai bhajji-bhajji aayi padhann tayi....yo kissa tarekka bata diya:p
Bhai dhankhar nue kar .... south mein pakad le job .... er kisse ne roti pon mat le jaiye gail .... jib aadhe haan bhookha rahega adhi han er marega apni pahelyan aali 10 kms daud ..... appe bhaj ke kam hovega ....

Bhai bhookh te kam kha time gelyan ek do roti .... er ghee ghya chod de kuchek mahine .... daud karya kar jukar pahelyan lagya rahya karta ....

baki search kar shayad jatland pe ek thread kafi aachi discussion ka tha bahut pahele ....

ajayshokeen
August 8th, 2007, 05:22 PM
Well, I have decreased my weight upto 15 kgs quite a few years back. But have gained 7 odd kgs again in the last 5 years. I think I am managing quite well.

Bhai......Tikkad tei chodne padenge hi padenge aur poori mehnat karni padegi. Eik Kaam kar koi badhiya saa scientific weight loss center join kar le, oode apne aap teraa diet plan and diet control karwa denge we....But only visit if you have the passion to lose weight.....I mean think that without losing weight you cannot do anything......

Kai log kahwenge kei in centera me kuch naa dharyaa......But trust me, it works. You always have book to read but you need a good teacher to make you understand and read.....Diet plan mein sab kuch bataa doonga tanee but i would advice you to join some center near your house.

In case you need my help gimme a call at 9899160065 anytime.

Rgrds

jitendershooda
August 8th, 2007, 05:45 PM
bahi muskil se south (Bangalore) chor ke aaya hu odde hi to weight gain ker liya manne 2 saal main bahi lagge hai bajnna hi suru kerna padega time likad ke ....

Oh ho identity mistaken chotte .... mein nue janya ek badde aala hai ... bhai chik chik beer pee hongi tene hude blore mein ... ha ha ha

chal koe na eeb kae sujhav aa jyange hade ....

jitendershooda
August 8th, 2007, 05:48 PM
I thought if you have replied then there must be some useful tips on how to loose weight:D arr mai bhajji-bhajji aayi padhann tayi....yo kissa tarekka bata diya:p

ha ha na Sunita ... isse isse technical se kaam na aamte mene ... in topics mein mera hath thoda ke ghana e tang hai ....

jitendershooda
August 8th, 2007, 05:49 PM
Well, I have decreased my weight upto 15 kgs quite a few years back. But have gained 7 odd kgs again in the last 5 years. I think I am managing quite well.
Rgrds

Bhai Shokeen himmat ee kari tene bhi .... aacha jotta marya weight ghatan ka bhi er pher bhadhan ka ...

Good keep it up .... sach mein bhai aachi dikkat ho jamti hogi ... kyon yo badhe bahut jaldi hai er ghantan mein jotte lage sein ...

vivekdh
August 9th, 2007, 10:34 AM
Ajay bahi centre me jane kaa to time bilkul nahi hai mere pass.kuch aisa bata do jo kaam ke sath sath ho jaye, tikad to chor dunga main per nu bhi to bata do fer khaunga ke ....apke pass ho koi diet chart to bata do.

Jitender bahisaab chavala ne maar diya main to bangalore me urr basketbaal bhi naa khelan paya or kuch manne aata koni khelna ........

shweta123
August 9th, 2007, 08:16 PM
Ajay bahi centre me jane kaa to time bilkul nahi hai mere pass.kuch aisa bata do jo kaam ke sath sath ho jaye, tikad to chor dunga main per nu bhi to bata do fer khaunga ke ....apke pass ho koi diet chart to bata do.

Jitender bahisaab chavala ne maar diya main to bangalore me urr basketbaal bhi naa khelan paya or kuch manne aata koni khelna ........

No pains no gains, & if there r gains in any case, then they will be temporary!

Well, decreasing weight is not a one day show if u go the right way & right way is only making a balance in both the diet aspect & the physical exercises. Yoga is a perfect solution, because it has no side effects, is very natural & requires no investment, & not only helps u lose weight but at the same time in maintaining a perfect mind & body ! This is my personal experience, & if u want so many gains at a time, then u will have to spare time! May be u can start just with 3 or 4 days a week schedule and in the beginning u can do with just half an hour, only thing is that ur stomach must be bit empty when u do it, best time is of course morning:)

jitendershooda
August 9th, 2007, 08:40 PM
Jitender bahisaab chavala ne maar diya main to bangalore me urr basketbaal bhi naa khelan paya or kuch manne aata koni khelna ........

Bhai vivek ya baat bhi sachi se ... ekla aadmi chawal ee ghotya kare kam mehanat er time lagan ki mari ... khair Shweta bhi theek kahe hai ... YOG can be a better remedy .... mene dekhya se kae be wo baba ramdev banvaya kare panh te golle ..... jitna bada golla banaoge utna hi motapa kam hoga .... :)

Dont keep searching .... start morning and evening walks whatever is feasible and with some yoga .... rest you can keep implementing in between .... wo naveen bhai saab ne ek doosre thread mein kahe rakhi se ne ..."jayada sochne se irade kamjor ho jate hein" ... mand jya eeb .... byah ka tem aa liya hai tera bhi lave .... ha ha

sunitahooda
August 10th, 2007, 09:25 AM
Vivek no matter at which post you are presently working at/how successful you are/ how much you are earning at this point of time, its true that one must be working and hence tend to be busy but KEEPING FIT should be your top priority so if you cant an hour from your busy schedule to maintain a good health then its a pity....SPARE SOME TIME EVERYDAY....JUST FOR YOURSELF:)

vivekdh
August 10th, 2007, 10:23 AM
sunita ji maine ker diya hai suru subha uthna ab orr 3 km chala bhi karu subha urr 3 km shaam ne ,gani na pity naa karo ibb main samjdarr ho gaya :D:D

sunitahooda
August 10th, 2007, 10:28 AM
Good going Vivek....let me MOTIVATE you l'il bit more:) I do brisk walk( pullsiya style) 8kms in the morning and 6-7 kms in the evening and half km running with it. Then 10 mnts Abs exercise....control on sweet n fried delicacies....Dont quit eating rather take smaller quantity....thats not much to keep fit. When you get used to this routeen you'll feel days are brighter n you are happier:)
sunita ji maine ker diya hai suru subha uthna ab orr 3 km chala bhi karu subha urr 3 km shaam ne ,gani na pity naa karo ibb main samjdarr ho gaya :D:D

vivekdh
August 10th, 2007, 10:32 AM
sunita ji 8 km chalne ke liye to kam se kam muje 1-1.30 hrs lagenge subha shaam milake matlab 3 gante + .nu ke manne katti shuk ke thodi merna hai manne 10 kilo kad ke bagane hain bus naa to fer main gana patla ho jaunga :D:D urr fer weight badane kaa tarika puchunga :D:D
apke wale tarike se 2 mahine me kitna weight chala jayega ????

sunitahooda
August 10th, 2007, 01:03 PM
Usually i lose 7-8 kilos in 2 months and yeah without dieting....so its more like just burning the calories not starving yourself and looking at eatbles in a GREEDY DOG style:) arr haan weight badhaan ka pehlam bata dyun....Boora mai ghee/ shakkar mai ghee/ nooni ghee/ Choorma/ Doodh uthtey-baithtey...yaani taddke-saanjh, rottiyan pai kadhavni ki garma-garam malaayi....bas-bas ghani na bata sakti....muh mai paani aagya :p
sunita ji 8 km chalne ke liye to kam se kam muje 1-1.30 hrs lagenge subha shaam milake matlab 3 gante + .nu ke manne katti shuk ke thodi merna hai manne 10 kilo kad ke bagane hain bus naa to fer main gana patla ho jaunga :D:D urr fer weight badane kaa tarika puchunga :D:D
apke wale tarike se 2 mahine me kitna weight chala jayega ????

deepakchoudhry
August 10th, 2007, 03:22 PM
Usually i lose 7-8 kilos in 2 months and yeah without dieting....so its more like just burning the calories not starving yourself and looking at eatbles in a GREEDY DOG style:) arr haan weight badhaan ka pehlam bata dyun....Boora mai ghee/ shakkar mai ghee/ nooni ghee/ Choorma/ Doodh uthtey-baithtey...yaani taddke-saanjh, rottiyan pai kadhavni ki garma-garam malaayi....bas-bas ghani na bata sakti....muh mai paani aagya :p


Greedy Dog...Jib nikal Kay aur Laar tapkti hui....Ha Ha Ha... Sunita you come up with such funny descriptions.:p

Anyway...I drink lots and lots of water, eat lots of fruit throughout the day. and finish my dinner around 7:30 pm.

It's helped control my weight but not shift a great deal.

Overrall I feel good.

PS: Lagata hai chair per koi excersice chal rahi hai.:)

ritu
August 11th, 2007, 04:11 AM
kal te a shuru se tera yo plan par fer bhi wt. na ghatta te ke karenge.mane bhi mummy daddy gela tikad pad pad ke ghan hi wajan bada liya hai.thanks for the tip sunita.
Good going Vivek....let me MOTIVATE you l'il bit more:) I do brisk walk( pullsiya style) 8kms in the morning and 6-7 kms in the evening and half km running with it. Then 10 mnts Abs exercise....control on sweet n fried delicacies....Dont quit eating rather take smaller quantity....thats not much to keep fit. When you get used to this routeen you'll feel days are brighter n you are happier:)

vivekdh
September 5th, 2007, 03:48 PM
ritu ji kamme kam hoya ke apka ke ke karo ho app main to nu kaa nu hu thoda sa kam hoya hai bus manne bich me chor di thi ibb fer suru karri hai

devdahiya
September 5th, 2007, 04:13 PM
Subeh uthh ke daudd laggao
Jitani bhukh ho ustein aadhha khao
Rotti pe na ghee dharwao
Ganthhe ki chittanni bhar-2 lao
Sanjhh howentein khellan jao
Talli oodd cheez kadde na khao
Ferr garrantti tein vajjan ghttao.

icyvikas1982
September 5th, 2007, 04:32 PM
va dev ji mast nuska bataya aap ne very gud ......

ritu
September 5th, 2007, 08:05 PM
mera te bhai kam te na hoya ha badd jarrur gaya.kyunki mane nirre laddo bana liye the besan ke er aatte ke.er breakfast er lunch onka hi kara.par eb katti soch li se ki wajan kam karna hai.to aaj kal kapalbhatii,weights ke sath aerobics.er bajrangi assan er tadke hai ek ghanta er saanjh ne ek ghanta walk.baki dev bhai ki tips bhi amal me laane ki koshish karugi.all the bestt to u.
ritu ji kamme kam hoya ke apka ke ke karo ho app main to nu kaa nu hu thoda sa kam hoya hai bus manne bich me chor di thi ibb fer suru karri hai

skarmveer
September 6th, 2007, 11:19 AM
Do walk and leave fried and sweets and have lots of apple and green vegitable with Missi roti.

Regards

ssindhu
September 6th, 2007, 04:35 PM
best way is let ur dog take u 4 walk

devdahiya
September 6th, 2007, 04:52 PM
best way is let ur dog take u 4 walk



ha..ha..ha...ha.Yo bhi kassuta nuskha se bebey...mer dhhorre se ek GS.....merra batta chakkri katta de se donnun temm.

ravileo
September 6th, 2007, 04:52 PM
brother
I have a secret mantra
and mantra is this
Drink at least 3 to 4 litres of wates.
and do physcial work
see yourself drowning same amout of sweat daily

deepshi
September 6th, 2007, 05:57 PM
its all in ur genes
n moreover..ur metabolism!
so dont try too hard
moreover--diet is gonna work a bit as compared 2 exercise
n eat alll those fats n proteins.
bt stay away frm carbs--they r d culprits..
so,,,,jamm k ghee duudh:)

yudhvirmor
September 7th, 2007, 04:35 AM
Hi All,
Any body tired GM Diet Plan?? It claims that you can loose 5-6 kg in a week.
I read about it but never found anybody who followed this diet plan.

Please let me know if somebody tried it.

Regards
Yudhvir Mor

vivekdh
September 7th, 2007, 09:45 AM
mor saab what is this GM diet plan thoda prakash dalenge iss pe ?

vivekdh
September 7th, 2007, 09:47 AM
its all in ur genes
n moreover..ur metabolism!
so dont try too hard
moreover--diet is gonna work a bit as compared 2 exercise
n eat alll those fats n proteins.
bt stay away frm carbs--they r d culprits..
so,,,,jamm k ghee duudh:)


bahi mere jenes wali baat to sahi hogi apki per mera to 6-7 mahine me vazan bada hai bera naa itne dino me ke aag lag gai mere genes ko :D

sunitahooda
September 7th, 2007, 09:47 AM
Atleast he kept you fit and helped you look YOUNG AT THIS AGE;):p ibb bhaj lyu mai aadey tai:D
ha..ha..ha...ha.Yo bhi kassuta nuskha se bebey...mer dhhorre se ek GS.....merra batta chakkri katta de se donnun temm.

dndeswal
September 7th, 2007, 09:52 AM
.
विवेक, मन्नै तै इसा लागै सै अक तू वजन की चिन्ता कर-कर कै खुद माड़ा हो ज्यागा । घणी चिन्ता मत कर, बस थोड़ा व्यायाम कर लिया कर । घणा खाण-पीवण का परहेज मत करिये, कदे तन्नैं लोग न्यूं कहण लाग-ज्यां : "कुछ खा-पी लिया कर, ना तै मर ज्यागा"! :)
.

sunitahooda
September 7th, 2007, 09:53 AM
Vivek...yo BHAI na sai BEBEY sai....Deepshikha;)KOye na badhann dey kittey tai dattega:D arr rahi Genes ki baat wajan badh gya tai Nayi JEANS lenn mai jarur Agg laagegi tere pissyan mai....mareekli Killkiiiiiiiiiiiiiiiiiii( galat forum mai su..jyaa maari)
bahi mere jenes wali baat to sahi hogi apki per mera to 6-7 mahine me vazan bada hai bera naa itne dino me ke aag lag gai mere genes ko :D

bhamboo
September 7th, 2007, 09:54 AM
jaata ke bhi yaa tensn hovn lag gi ke....baaman baniya....ke hoya kare se yaa bimari.....lagye se...ghana...nithhla hoga

yudhvirmor
September 7th, 2007, 11:37 PM
mor saab what is this GM diet plan thoda prakash dalenge iss pe ?


Bhai Vivek Link paste kar raha hoon: http://www.iimahd.ernet.in/~jajoo/gmdiet.html

Yeh claim karte hain kee yeh Gernal Motors ke employee ke liyee banaya gaya thaa aur kafi successfully raya thaa.

Bhai issme ek din sirf ek cheej hee khani hoti hai.
Ap try kar sakte hoo aur fir muje bhi bata dena :)

deepakchoudhry
September 7th, 2007, 11:56 PM
Lagata hai yahan koi Aastha Channel nahin Dekhta.

Ramdev ji Kehte hai anulom vilom karo...peth andar ho jayega :)

poonam
September 11th, 2007, 11:21 AM
its all in ur genes
n moreover..ur metabolism!
so dont try too hard
moreover--diet is gonna work a bit as compared 2 exercise
n eat alll those fats n proteins.
bt stay away frm carbs--they r d culprits..
so,,,,jamm k ghee duudh:)

Absolutely true!
Cut down on carbs. Quit breads (say No to roti), rice, sugar, even fruits (they have fructose). Eat vegs, lentils, dairy products. Well, non-veggies can eat meat, fish, eggs as much as they want but NO carb. And if you can supplement this with a brisk walk ( minimal ...one can ask for) or jogging for say around 30-40 mins each day. Try doing this, be honest to yourself and I vouch for your weight loss.

amanjaat
October 6th, 2007, 04:33 AM
आछा खा पी
ओर जम के दिन मे दो तीन घंटे वर्जिश करे
मोटापा धोरे बी ना आवे .
अपना तो योही कार्यक्रम होता है.
ओर अगर मेरी तरह रस्सी कूदना पसंद है तो बात ही बन जायेगी
ओर कम से कम १ मील तो जोग्गिंग सवेरे रोज़ करनी चाहिए
मैं यहाँ बरफ पड़ी मैं भी दौड़ना नही छोड़ता :d

spdeshwal
October 19th, 2007, 09:08 PM
Thanks Deeeps and Poonam ji koochh te support meeli, na te koi ice cream naa khaan deta, always get scolded, " weight ka kuchh te khyal karo"