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trueblueindian
October 16th, 2007, 07:24 PM
recently a friend of mine gifted me packs of stevia leaves, they are some 300 times more sweeter than sugar with almost 0 calories, even lower than aspartame and sacchriene, with 0 side effects, these leaves had been used widely by japeneese and brazilian people for diabetes cure from decades and have shown great healing powers.

the advantage of these leaves is that they improve the glucose tolerence power of body along with providing you the sweet taste.... on the contrary saccheriene is very harmfull for body and now studies have prooved that aspartame (Equal, sugar free / pallets and powder) is also very dangerous for health. some studies have shown they lead to cancer .....

I have been using these leaves from past 1 month or so and i am very happy by the taste of it, very importantly it leaves minimal after taste and also helps prevent cavity, these leaves are said to have many other medical benefits and healing powers, please go through the links entioned below ...

preapration...

Just take 300 Ml. water pour approx. equal quantity of these leaves, boil it at low flame for 15-20 minutes, throw the leaves after rinsing them throughly there after and keep the resedue in glass jar, use it as per taste thereafter..

one can keep the leaves also and use them alternatively you can directly put the leaves in tea / coffe while preparing it. Aspartame / saccheriene can only be put after the food/ bevearage is made however stevia could be used during cooking also.

following are the links
1.
http://www.stevia.com/SteviaArticle.asp?Id=2269

2.

http://books.google.co.in/books?id=FraTlNJZuRQC&dq=stevia+leaves&pg=PA197&ots=CNZa2_JuAJ&sig=zPNF7FZyEScniEUHypvApF_RJZo&prev=http://www.google.co.in/search%3Fsourceid%3Dnavclient%26aq%3Dt%26hl%3Den-GB%26ie%3DUTF-8%26rlz%3D1T4GGIC_en-GBIN228IN229%26q%3Dstevia%2Bleaves&sa=X&oi=print&ct=result&cd=2&cad=legacy

3.

http://www.stevia-plant.com