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View Full Version : The best way to know your fitness



htomar
January 29th, 2009, 02:01 PM
When you wake up in morning.Check your pulse rate...
below 60 plus per minute ---------- very good
60 to 75 ----------- good
75 to 90 ----------- there are some problem in your body
above 90 ----------- serious problem

anilsangwan
January 31st, 2009, 05:53 PM
Good info Harendra ji !!

sunitahooda
January 31st, 2009, 05:58 PM
Info tai badhiya hoya kare....Nabaz bi dekhi akk na....arr haan nirnnabaasi dekhni sai:D
Good info Harendra ji !!

anilsangwan
January 31st, 2009, 06:07 PM
Info tai badhiya hoya kare....Nabaz bi dekhi akk na....arr haan nirnnabaasi dekhni sai:D

naa..... but I will check mera nabaz tomorrow morning.... ....nirannna-baasi ..........jabb e bera paatega... :D