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rocky0036
February 5th, 2009, 11:06 PM
please dont run along with road

1. Do a variety of activities you enjoy. And remember, there's no rule that says you have to go to a gym or buy equipment.
"We've shifted our perceptions from regimented exercise to physical activity," says Klein, assistant professor of exercise, sports and leisure studies, and director of gerontology at the University of Tennessee, Knoxville.
Having a variety of activities -- weight lifting (http://www.webmd.com/fitness-exercise/default.htm), walking, running, tennis, cycling, aerobics classes -- will ensure that you can do something regardless of the weather or time of day.
2. Commit to another person. "The social aspect of exercise is important for me," says Wanda Stevens, a stay-at-home mom in Austin, Texas. "I'll let myself off, but if I've agreed to walk with a friend after dinner, I won't let them down."
She is six weeks into an exercise program (http://www.webmd.com/fitness-exercise/default.htm), thanks in part to her husband's support. Roy Stevens, who works as a management consultant, has become her "in-house personal trainer." They work out together every morning, doing a combination of aerobics, strength training (http://www.webmd.com/fitness-exercise/guide/health-fitness-get-strong), Tae Bo, and stretching. If he's out of town, he gives her a wake-up call, and she takes the dog for a walk.

rocky0036
February 5th, 2009, 11:09 PM
1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings.
2. If you fail to plan, plan to fail. You need a strategy for your meals and snacks. Pack healthful snacks for the times of day that you know you are typically hungry and can easily stray from your eating plan.
3. Always shop with a full belly. It's a recipe for disaster to go into the grocery store when you are hungry. Shop from a prepared list so impulse buying is kept to a minimum. Eating right starts with stocking healthy food in your pantry and refrigerator.
4. Eat regular meals. Figure out the frequency of your meals that works best in your life and stick to it. Regular meals help prevent bingeing.
5. Eat your food sitting down at a table, and from a plate. Food eaten out of packages and while standing is forgettable. You can wind up eating lots more than if you sit down and consciously enjoy your meals.
6. Serve food onto individual plates, and leave the extras back at the stove. Bowls of food on the table beg to be eaten, and it takes incredible will power not to dig in for seconds. Remember, it takes about 20 minutes for your mind to get the signal from your belly that you are full.
7. Eat slowly, chew every bite, and savor the taste of the food. Try resting your fork between bites and drinking plenty of water with your meals.
8. Don't eat after dinner. This is where lots of folks pack on the extra pounds. If you are hungry, try satisfying your urge with a non-caloric beverage or a piece of hard candy. Brushing your teeth after dinner helps reduce the temptation to eat again.
9. If you snack during the day, treat the snack like a mini-meal. The most nutritious snacks contain complex carbohydrates and a small amount of protein and fat.
10. Start your day with breakfast. It is the most important meal of the day. After a long night's rest, your body needs the fuel to get your metabolism going and give you energy for the rest of the day.







thanku dear friend
manjeet malik
fitness group

sunitahooda
February 6th, 2009, 11:59 AM
Manjit though you have posted good information but it might have been already read by most members. It'll be great if you can post some exercises about how to increase stamina:)
1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings.
2. If you fail to plan, plan to fail. You need a strategy for your meals and snacks. Pack healthful snacks for the times of day that you know you are typically hungry and can easily stray from your eating plan.
3. Always shop with a full belly. It's a recipe for disaster to go into the grocery store when you are hungry. Shop from a prepared list so impulse buying is kept to a minimum. Eating right starts with stocking healthy food in your pantry and refrigerator.
4. Eat regular meals. Figure out the frequency of your meals that works best in your life and stick to it. Regular meals help prevent bingeing.
5. Eat your food sitting down at a table, and from a plate. Food eaten out of packages and while standing is forgettable. You can wind up eating lots more than if you sit down and consciously enjoy your meals.
6. Serve food onto individual plates, and leave the extras back at the stove. Bowls of food on the table beg to be eaten, and it takes incredible will power not to dig in for seconds. Remember, it takes about 20 minutes for your mind to get the signal from your belly that you are full.
7. Eat slowly, chew every bite, and savor the taste of the food. Try resting your fork between bites and drinking plenty of water with your meals.
8. Don't eat after dinner. This is where lots of folks pack on the extra pounds. If you are hungry, try satisfying your urge with a non-caloric beverage or a piece of hard candy. Brushing your teeth after dinner helps reduce the temptation to eat again.
9. If you snack during the day, treat the snack like a mini-meal. The most nutritious snacks contain complex carbohydrates and a small amount of protein and fat.
10. Start your day with breakfast. It is the most important meal of the day. After a long night's rest, your body needs the fuel to get your metabolism going and give you energy for the rest of the day.







thanku dear friend
manjeet malik
fitness group

rocky0036
February 6th, 2009, 01:43 PM
1. Every athlete should have a baseline medical screen from which to work. Overtraining, illness, and stress can all affect performance. Fatigue sets in, and injuries may result. If you are over 40 and beginning an exercise program, make sure you get that physical
2. Frequency, intensity, and time/duration are the components of a safe, effective exercise program. Mess up any of these, and you risk injury. Experts agree on a few basics: three or more workouts a week, at a heart rate not exceeding 60 to 80 percent of your maximum heart rate, for 20 minutes or longer. Even moderate exercise works to increase stamina.
3. Know your limitations. If you are overweight and out of shape, you will need to lose weight as you shape up. Over age 40? Don't try to run the marathon in two hours. Asthmatic? Don't try to run through an attack. Whatever your health problem, work with it, not against it. Stay in touch with your doctor and/or trainer.
4.If you select activities you enjoy, you will increase your chances of sticking with them long enough to get in shape and feel good. Don't take up running if you hate it; there are other ways to get in shape.

rocky0036
February 6th, 2009, 01:54 PM
if we want to increase our stamina we have to do more work..........
like u can run,walk,playing some games many more activities

mostly our food also plays a gr8 role for our stamina
and one more things
be careful
as well as a great way to avoid injury

okye main aapko sabko food ke baare main b bata hi deta hu
1.....Rice - Great source of energy, protein, fiber and B-vitamins, a versatile food that is cheap and easy to feed an entire family. Great thing about rice is that it fills you up quick and gives you energy stamina, make sure you eat the unprocessed rice (brown rice) because it is healthier


2.....wheat- Great alternative to rice because of its reputation for being “warming and drying,” best time to eat for energy is during the winter. Buckwheat is rich in flavonoids which acts like antioxidants to help protect your body against diseases. Eating buckwheat on a regular basis helps maintain blood flow and may reduce the risk of future heart diseases.

3...Oats - Great for energy stamina because it contains high level of protein and is rich in iron, soluble fiber, calcium, potassium and B-vitamins. Eating whole oats regularly may help reduce the risk of coronary heart disease by lowering your blood cholesterol. Oats also may help treat depression, nervous disorder and anxiety by having the ability to soothe tired nerves.

we can say that our climates also effect our stamina

jasie ham sab dhekte hai mountain main rhane wale loga ka stamina bhut jayda hai
coz they get easly fresh air and doing some hard working

football is game of stamina

thnku .........

ajayverma1973
February 6th, 2009, 05:02 PM
:)

Sunitaji,

Daud lagaya karo tadki tadak,



Manjit though you have posted good information but it might have been already read by most members. It'll be great if you can post some exercises about how to increase stamina:)

sumitsehrawat
February 6th, 2009, 06:13 PM
haanji bhaisahab... subeh subeh daud ya jogging karne se best kuch nahi.
Par ek problem hai... subeh subeh ki thandak me kutte paache padh jaaya kare :D:D!! ek be paad liya hota main...

:)

Sunitaji,

Daud lagaya karo tadki tadak,

sunitahooda
February 6th, 2009, 08:32 PM
Ajay Ji i already go on walk for 7kms and running for 1 km and same in the evening. I guess thats more than enough but some how i want to increase the running and decrease the walk so that i can save some time but dont have the stamina to run more than a kilometer thats wh i asked that question:)Apart from that i dont believe in being SLIM i want to be HEALTHY and FIT:)its not too much to ask from my iwnself;)
:)

Sunitaji,

Daud lagaya karo tadki tadak,

rocky0036
February 6th, 2009, 08:41 PM
stamina ke lie slim hona jaruri hai
coz
jitna havye wight hota hai utni jayda power lagti hai her chiz main

if u r slim u can ur power


or kisne kha hai ki milk stamina deta hai

milk is only power full
but it does not increase our stamina

if u want to increses ur stamina u have to take some extra like honey..

deshi bas main khe sakte hai itni mhannt karni padegi ki hamhare saans marne lag je

cooljat
February 7th, 2009, 09:02 AM
Ajay Bhaisaab, subah suabh daudte samay sadak pe bhi dhyaan rakh liyo, ghanne 'Mendak' aa lenge nayi to pero tale, kade jeev hathya ho jaayae aapse ! ;):p:D

rocky0036
February 7th, 2009, 01:21 PM
JIT bhai saab sadko pe kabi bhi runing or wali nhi karna chiye

uske bhut bure natize hai bhai


kis garden ya ground me ye sab karo


sadak pe karne se tabiyat karab hoti theek nhi bhai

anilsangwan
February 7th, 2009, 01:34 PM
Yes bahut achi salaah hai bhaisaab aapki !!

sadko pe kabi bhi runing or wali nhi karna chiye .....uske bhut bure natize hai bhai
kis garden ya ground me ye sab karo....sadak pe karne se tabiyat karab hoti theek nhi bhai

vivektaliyan
February 7th, 2009, 06:04 PM
Bhai thanks for your good information...Par muze lagta hai ki hame sab ko pata hai specialy jaats ko ki daudna sabse aachi exercise hai...par fir bhi ham deiting , oter exercises etc...etc...par time waste karet rahege. Dauda to hamse jata nahi hai..kyonki stamina nahi hai, par jab daudo ge tabhi to stamina bade ga...roj pehle se zyada dodne ki koshis karo..aur,,take dry fruits like , badam etc...jab boby mein takat hoti hai na to stamina aapne aap aajata hai....

:)

rocky0036
February 7th, 2009, 06:58 PM
bhai saab jasie ki ham sab jante hai road pe kitna dua or gas hoti hai

morning time main todi kam hoti hai per hoti to hai

jab ham runing karte ya walk karte ho to jaldi jaldi saans lete hai


jiske karne wo sab hamhare body main aa jati hai

heart ki bimario ka sabse bada karan yhi hota hai

walk or runing asi jagha karo jha koi river ho ya garden ho

sunitahooda
February 8th, 2009, 10:15 AM
This reply is closest to a realistic reply....But Vivek dryfruits mein calories aur fats itne hotey hian ke khane ka mann hi nahi karta( chahte huay bi)
Bhai thanks for your good information...Par muze lagta hai ki hame sab ko pata hai specialy jaats ko ki daudna sabse aachi exercise hai...par fir bhi ham deiting , oter exercises etc...etc...par time waste karet rahege. Dauda to hamse jata nahi hai..kyonki stamina nahi hai, par jab daudo ge tabhi to stamina bade ga...roj pehle se zyada dodne ki koshis karo..aur,,take dry fruits like , badam etc...jab boby mein takat hoti hai na to stamina aapne aap aajata hai....

:)

sunitahooda
February 8th, 2009, 10:16 AM
Ye daudd scooter pe lagani theek rahegi kya? i think "CAMEL" will be a far better option....usme jogging jaisi feeling aayegi:)
:)

Sunitaji,

Daud lagaya karo tadki tadak,

sachinb
February 8th, 2009, 12:17 PM
Mahange bhi bhot ghane ho se,,,,,,aap Chane khao paani mein bheye hod,,,,,and also eat season's fruit they are the best, rather than getting after only apples and oranges,,,,,season's fruits are best,,,,,,,peel-potan are also good for health and same is the case with peel:D


This reply is closest to a realistic reply....But Vivek dryfruits mein calories aur fats itne hotey hian ke khane ka mann hi nahi karta( chahte huay bi)

vivektaliyan
February 8th, 2009, 12:24 PM
Mahange bhi bhot ghane ho se,,,,,,aap Chane khao paani mein bheye hod,,,,,and also eat season's fruit they are the best, rather than getting after only apples and oranges,,,,,season's fruits are best,,,,,,,peel-potan are also good for health and same is the case with peel:D


Bhai u r rigth but dry fruits give extra energy then any other things...like seasonal fruits or vegitable. I am not saying that don't eat seasonal fruits and vegitables.:):)

sachinb
February 8th, 2009, 12:37 PM
Vivek Bhai I think horsegramm can give lot of energy, one can put them in water and in the morning if that is eaten with sprouts i think it will beat any thing,,,,,,Bhai isko gareeb aadmi ka badaam bhi kaha jaata hai,,,,aur Ghode ko bhi khilaaya jaata hain,,,,kyonki iske andar aseem taakat hoti hai



Bhai u r rigth but dry fruits give extra energy then any other things...like seasonal fruits or vegitable. I am not saying that don't eat seasonal fruits and vegitables.:):)

anilsangwan
February 8th, 2009, 12:37 PM
,,,,,,,peel-potan are also good for health and same is the case with peel:D

Ballu...sachi mein Kasooot khaati-meethi howein sein Peel-Pottan :)

One more seasonal and desi Phroot is "Golliya Beir"... Jhaaddi aala :)

sunitahooda
February 8th, 2009, 12:43 PM
What about Neem ki nimolli? Jiske diabetes hori ho uss khatar tai ram-baan sai Nimbolli:p
Ballu...sachi mein Kasooot khaati-meethi howein sein Peel-Pottan :)

One more seasonal and desi Phroot is "Golliya Beir"... Jhaaddi aala :)

anilsangwan
February 8th, 2009, 12:46 PM
What about Neem ki nimolli? Jiske diabetes hori ho uss khatar tai ram-baan sai Nimbolli:p

One more:: Desi dry froot -- Jaanddi ka Saanger aka JHEENJH !!! :D :D :D :D

Bilkul "Badam-Pistey" jaisaa swaad hota hai....

vivektaliyan
February 8th, 2009, 12:53 PM
Ballu...sachi mein Kasooot khaati-meethi howein sein Peel-Pottan :)

One more seasonal and desi Phroot is "Golliya Beir"... Jhaaddi aala :)


Bhai paal -pottan ke ko darshan durlab ho ge mahre inghe...Agar aap ek patti bhijwadege to badi meherbani hove gi....:D:D

vivektaliyan
February 8th, 2009, 12:55 PM
What about Neem ki nimolli? Jiske diabetes hori ho uss khatar tai ram-baan sai Nimbolli:p




Mere neem pe itni aave hai...aak mein bada exporter ban saku ho..:p

sachinb
February 8th, 2009, 12:56 PM
bilkul sahi kahi bhai Sangwan,,,,

aur kisi bhai ya behan ko koyi shak ho to gaam mein kisse buddhe pe puchhiyo inke khaan ke kitne faayde se,,,,,,

seb-santre bhool jaoge inke aage,,,,,

Vaise bhai mere ko Sunita ji ka Camel ride ka idea bhi achha laga,,,,,Camel ride se kamar ki bhi achhi exercise ho jaayegi


One more:: Desi dry froot -- Jaanddi ka Saanger aka JHEENJH !!! :D :D :D :D

Bilkul "Badam-Pistey" jaisaa swaad hota hai....

anilsangwan
February 8th, 2009, 12:57 PM
Bhai paal -pottan ke ko darshan durlab ho ge mahre inghe...Agar aap ek patti bhijwadege to badi meherbani hove gi....:D:D

Haih mere yaar... K baat kar dee.... ebb Laamnni ka tame aawan laag ra sei....er Laamnniya k tame khet mein niri paaya karein... Khuwaa dyunga bhai ne aawega toh...

er na toh address bhej diye...courier kar dyunga... Peel-Pottann ka bhi kit "hoonssa" reh gaya bhai tu....

Baaki agar market mein "raspberri" si aaya kare...waa bhi jama peel-pottan jisa suwaad de sei.... mein toh uss ne Jungli PeelPottan kahya karu :D

anilsangwan
February 8th, 2009, 12:59 PM
Not only Kamar ki exercise... bhai "Oont" jis tarah se chalta hai na... upper baitha hua aadmi poora hilta hai...aur ek tarah se "Exercise" ho jaati hai.... Ekdum Jogging ki Tarah !!! :D :D

Waise Haryana mein Oont nahi hain.. Zameen hi nahi rahi logon k paas.... Rajasthaani Oont bahut kaamyaab hain... woh bina paani peeye kaafi din tak reh saktey hain.... Jogging k liye wahaan jaana paddega :-)





Vaise bhai mere ko Sunita ji ka Camel ride ka idea bhi achha laga,,,,,Camel ride se kamar ki bhi achhi exercise ho jaayegi

sachinb
February 8th, 2009, 01:01 PM
vaise Bhai Bar-mati bhi bhot aachhi ho se sehat khatir,,,aajkal ki yuva peedhi ko khaani chaahiye,,,,,main to khoob khaaya karu,,,,

bhai sangwan ek do katte main bhi bhej dyunga Peel-potana ka taliyaan bhai dhore,,,,ar je hude demand ghani hogi to Taliyaan ne aapna Distributor banwa lyaange us area kaa

sachinb
February 8th, 2009, 01:03 PM
haan yaa baat to hai,,,,par mere 2-3 aachhe dost se Rajasthan mein ,,,unhe kah dyunga to ve aachha badhiyaa oont recommend kar sakke se,,,,main to sahi bataun,,,ek oont kharidan ki bhi soch rhyaa su


Not only Kamar ki exercise... bhai "Oont" jis tarah se chalta hai na... upper baitha hua aadmi poora hilta hai...aur ek tarah se "Exercise" ho jaati hai.... Ekdum Jogging ki Tarah !!!

Waise Haryana mein Oont nahi hain.. Zameen hi nahi rahi logon k paas.... Rajasthaani Oont bahut kaamyaab hain... woh bina paani peeye kaafi din tak reh saktey hain.... Jogging k liye wahaan jaana paddega :-)

anilsangwan
February 8th, 2009, 01:05 PM
haan yaa baat to hai,,,,par mere 2-3 aachhe dost se Rajasthan mein ,,,unhe kah dyunga to ve aachha badhiyaa oont recommend kar sakke se,,,,main to sahi bataun,,,ek oont kharidan ki bhi soch rhyaa su

Theek hai bhai...Ley lyo.....Jogging k liye "rent" par bhi de saktey hain "Oont" ko .......theek waise hi Jaise ki Ghoddi kiraaye pe milti hain Shaadi byah mein...... :D


Lekin fir "Nyaaar-Toodii" khatir ek Obra bhi earmark kar lyo ghar mein....er ek janna uske "Meengann" chuggan khatir....ha ha ha ha ha :p

deepika
February 8th, 2009, 01:30 PM
Jatni hokai calories ar fats ki chinta karai hai:eek: mai toh jo jee karai jitna jee karai utna kahu hu pher bhi slim trim:D...jokes apart dont worry abt it coz generally we(jats) have good metabolism rate so eat healthy n stay healthy:cool:



This reply is closest to a realistic reply....But Vivek dryfruits mein calories aur fats itne hotey hian ke khane ka mann hi nahi karta( chahte huay bi)

anilsangwan
February 8th, 2009, 01:44 PM
Aap toh Khaa bhi lyo toh Petronas tower nazdeek e sei Deepika ji.... ek baar seedhiyan pe "chadh er utar" jaaya karo.... haftey bhai ki jogging ek e din mein poori :)






Jatni hokai calories ar fats ki chinta karai hai:eek: mai toh jo jee karai jitna jee karai utna kahu hu pher bhi slim trim:D...jokes apart dont worry abt it coz generally we(jats) have good metabolism rate so eat healthy n stay healthy:cool:

sumitsehrawat
February 8th, 2009, 03:44 PM
to kya unko Tasaaaya nahi maara jaaa sakta?? aise kitne din tak reh leta hai ye creature bina paani piye?

... woh bina paani peeye kaafi din tak reh saktey hain...

sumitsehrawat
February 8th, 2009, 03:49 PM
ye singer Dido ne apni album ka title "Life for rent" issiliye to nahi rakha tha?
Waise jaisa unka jeevan bhi sookha sookha hota hai theek waise sookhi sookhi potty karte hai Oont...[:D]!

Theek hai bhai...Ley lyo.....Jogging k liye "rent" par bhi de saktey hain "Oont" ko ....... :D
:p

anilsangwan
February 8th, 2009, 06:41 PM
Waise jaisa unka jeevan bhi sookha sookha hota hai theek waise sookhi sookhi potty karte hai Oont...[:D]!

Oont ki potty ko "Meengann" kehtey hain... Meengann ka size ek normal "Gulaab-Jaamun" k barabar hota hai.........Dry Meengann ki "Fuel value" bahut hoti hai....(just comparable to Petrol)...... Gaon mein ladies isko "Doodh-taata" karann k kaam mein liya karein...I have added info about this in JL wiki also.

Sorry for bit off track comment..lekin sumit..tere ko yeh Potty-Pootti e yaad aayi? Kahan Singer Dido..er kahan Oont k meengann :( Lets come back to fitness !!

sunitahooda
February 9th, 2009, 08:36 AM
Actually pehley itne kha chuki hoon ke ab tak chal rahe hian. BTW i'm aiming at a slim and fat free body like yours/ Deepshi and Rekha....mai thare jissi mareekli kyukar bannu:D:o:D
Jatni hokai calories ar fats ki chinta karai hai:eek: mai toh jo jee karai jitna jee karai utna kahu hu pher bhi slim trim:D...jokes apart dont worry abt it coz generally we(jats) have good metabolism rate so eat healthy n stay healthy:cool:

sachinb
February 9th, 2009, 10:56 AM
Cooljat Bhai, I really appreciate your concern for "Meendaks", actually their survival is very important to keep the ecological balance.

I think because of this fact only Sunita ji suggested that rather than morning runs we should opt for Oont(Camel) rides. Oont ride se Meendak bhi nahi maare jayange,,,kyonki Oont ke Gadde-daar pairo ke neeche unko kam nuksaan hogaa,

Saath mein exercise bhi ho jayegi Oont ke upar baith kar, and we will also be able to conserve lot of water:rock


Ajay Bhaisaab, subah suabh daudte samay sadak pe bhi dhyaan rakh liyo, ghanne 'Mendak' aa lenge nayi to pero tale, kade jeev hathya ho jaayae aapse ! ;):p:D

rakeshsehrawat
February 9th, 2009, 11:01 AM
Cooljat Bhai, I really appreciate your concern for "Meendaks", actually their survival is very important to keep the ecological balance.

I think because of this fact only Sunita ji suggested that rather than morning runs we should opt for Oont(Camel) rides. Oont ride se Meendak bhi nahi maare jayange,,,kyonki Oont ke Gadde-daar pairo ke neeche unko kam nuksaan hogaa,

Saath mein exercise bhi ho jayegi Oont ke upar baith kar, and we will also be able to conserve lot of water:rock
Confussed
Tu oont ki exercise karwawe hai ke khud ki kare hai???

Bhai apni health khater tanne khud bhajna padega. oont ne aram tein baitha rehan de water consirve ho jyaga. Baaki mindak aali dharti pe pawega ar oont suki pe tera logic kuch samajh se bahar ho gaya kehna kya chahta hai??????:boxingya bhi badhiya exercise hai

anilsangwan
February 9th, 2009, 11:05 AM
Aap itney confuse kyu ho re ho bhai.... Meri samajh mein aa gya... :D par bataun koni ... :)




Confussed
Tu oont ki exercise karwawe hai ke khud ki kare hai???

Bhai apni health khater tanne khud bhajna padega. oont ne aram tein baitha rehan de water consirve ho jyaga. Baaki mindak aali dharti pe pawega ar oont suki pe tera logic kuch samajh se bahar ho gaya kehna kya chahta hai??????:boxingya bhi badhiya exercise hai

rakeshsehrawat
February 9th, 2009, 11:12 AM
Aap itney confuse kyu ho re ho bhai.... Meri samajh mein aa gya... :D par bataun koni ... :)
Tanne bera hai Secret rakhna bhi sehat ke liye nuksan deh hai.
Pehla to pet mein dard ho sake hai.
doosra chinta . aur chinta sab bimariyo ki jad hai isliye logo ka margdarshan kar ar healthy reh

ajayverma1973
February 9th, 2009, 11:12 AM
Dhyan rakhunga jeet bhai, jeev hatya na hon dyun.



Ajay Bhaisaab, subah suabh daudte samay sadak pe bhi dhyaan rakh liyo, ghanne 'Mendak' aa lenge nayi to pero tale, kade jeev hathya ho jaayae aapse ! ;):p:D

anilsangwan
February 9th, 2009, 11:18 AM
Ha ha ha ha ha/.... Le toh bhai Sunn...je naa e maane toh :)

Bhai Oont ki exercise nahi karwaani...lekin kyunki OOnt par baithney waala khud hill jaata hai... upper se neechey tak.... toh Oont ek "tread mill" ka kaam karta hai.... upper baithney waale ki khoob exercise hoti hai....Jogging tein bhi ghanni...

Lekin aajkal Haryana aur UP mein Oont bahut kamm miltey hain...Kheti waali Zameen hi baqhut kamm hai.... Shayad rajasthan se manggwaane paddein ....exercise k liye :rock

Ohh... ebb jaa k meri chinta ki gasss khatam huyi sei... :) saachi mein ... mar jaata je yoh secret daba k rakhta toh...




Tanne bera hai Secret rakhna bhi sehat ke liye nuksan deh hai.
Pehla to pet mein dard ho sake hai.
doosra chinta . aur chinta sab bimariyo ki jad hai isliye logo ka margdarshan kar ar healthy reh

ajayverma1973
February 9th, 2009, 11:25 AM
Anilji Oont magane ho to Jeet ko jarur yaad kar lena, he will definitely help you or any other jaruratmand.




Ha ha ha ha ha/.... Le toh bhai Sunn...je naa e maane toh :)

Bhai Oont ki exercise nahi karwaani...lekin kyunki OOnt par baithney waala khud hill jaata hai... upper se neechey tak.... toh Oont ek "tread mill" ka kaam karta hai.... upper baithney waale ki khoob exercise hoti hai....Jogging tein bhi ghanni...

Lekin aajkal Haryana aur UP mein Oont bahut kamm miltey hain...Kheti waali Zameen hi baqhut kamm hai.... Shayad rajasthan se manggwaane paddein ....exercise k liye :rock

Ohh... ebb jaa k meri chinta ki gasss khatam huyi sei... :) saachi mein ... mar jaata je yoh secret daba k rakhta toh...

sachinb
February 9th, 2009, 11:40 AM
Verma ji hamne actuall mein ek Khatarnaak se Oont ki jarurat se,,,,vo bhi mil jyaaga ke,,,,,manne ibbe uska naam nahi dhyaan aa rhyaa,,,,,vo kasuta active ho se ar Gaaldar fenkta raha karre,,,,usne kaabu raakhan khatir load bhi aachha laadna pade se,,,,,,

bhai koye se ke naam dhyaan aave to batiye,,,,chhote chhote the jab to naam yaad thaa,


Anilji Oont magane ho to Jeet ko jarur yaad kar lena, he will definitely help you or any other jaruratmand.

satyenderdeswal
February 9th, 2009, 11:42 AM
There is only a single way to increase stamina and that's "Practice , Practice and Practice with a healthy diet"

Stamina usually increses when u crosses the fatigue stage.
Jab running karteuy hue thak jao to ruko nahi,continous rakho running ko kuchh der tak and u will see incresing ur stamina in a week....:)



"
Manjit though you have posted good information but it might have been already read by most members. It'll be great if you can post some exercises about how to increase stamina:)

sunitahooda
February 9th, 2009, 11:44 AM
Guys now suggest( seriously) What is better- Walk outside or at home on Treadmil? As i'm planning to buy a treadmil:)

sachinb
February 9th, 2009, 11:45 AM
Deswal ji, actually Horse riding, camel riding, swimming, running are all considered to be good exercises


There is only a single way to increase stamina and that's "Practice , Practice and Practice with a healthy diet"

Stamina usually increses when u crosses the fatigue stage.
Jab running karteuy hue thak jao to ruko nahi,continous rakho running ko kuchh der tak and u will see incresing ur stamina in a week....:)



"

anilsangwan
February 9th, 2009, 11:51 AM
As i'm planning to buy a treadmil:)

Sach mein treadmilll.... ya fir "Oont roopi Treadmill"

ajayverma1973
February 9th, 2009, 11:53 AM
Sunitaji,

Just walk outside treadmill ki koi jarurat nahin hai, haan peese faltu hon to dusri bat hai.


Guys now suggest( seriously) What is better- Walk outside or at home on Treadmil? As i'm planning to buy a treadmil:)

sumitsehrawat
February 9th, 2009, 12:00 PM
Bhaisahab 2-4 manne bhi chahiye... kaun hai ye Jeet ji?

Anilji Oont magane ho to Jeet ko jarur yaad kar lena, he will definitely help you or any other jaruratmand.

satyenderdeswal
February 9th, 2009, 12:00 PM
Bhai manney to running nue suggest kari thi ki kaun ghodey her uunt lyake bandhega ghar ne shahara main exercise karan tai...

Haan swimming is a good option along with running....
But running should be planned in a park instead of road or HOME..



Deswal ji, actually Horse riding, camel riding, swimming, running are all considered to be good exercises

anilsangwan
February 9th, 2009, 12:01 PM
Why?? Are you opening a "Mobile Gym" ??? :rock


Bhaisahab 2-4 manne bhi chahiye...

sachinb
February 9th, 2009, 12:02 PM
A good quality treadmill will cost you a lot,,,,Precor ka lyogi to 3-4 laakh mein aavega:D,,,,,,,phir bhi agar lena hai to I can send you the complete product details also

iste badhiyaa to running, swimming, horseriding ar camel riding se


Guys now suggest( seriously) What is better- Walk outside or at home on Treadmil? As i'm planning to buy a treadmil:)

sumitsehrawat
February 9th, 2009, 12:05 PM
Bhai Mobile Yoga ar Mobile Martial Arts bhi...

Raaaaaackkkkkk Aaaaaaaaannnnn :rock:rock!!

Why?? Are you opening a "Mobile Gym" ??? :rock

anilsangwan
February 9th, 2009, 12:08 PM
A good quality treadmill will cost you a lot,,,,Precor ka lyogi to 3-4 laakh mein aavega:D,,,,,,,phir bhi agar lena hai to I can send you the complete product details also

iste badhiyaa to running, swimming, horseriding ar camel riding se

Sis... Sachin is right... instead of buying a treadmill in 3-4 laakh... you can do running, swimming for free + you can buy one "Oont".... Even Sumit is opening a "Mobile Gym" in gurgaon..you can join it :)

ajayverma1973
February 9th, 2009, 12:10 PM
Sumit,

Mobile Gym ka Idea to accha hai, aur jit takhar (cooljat) will surely help u, by the way how many oonts u want.



Why?? Are you opening a "Mobile Gym" ??? :rock

satyenderdeswal
February 9th, 2009, 12:10 PM
Apna Apna najariya har soch hai wo to bhai jaise ki

Raaaaaakkkkkksssshhhaassss Aaaaaaaaasssssssssssaaaaaaaaannnnn



Bhai Mobile Yoga ar Mobile Martial Arts bhi...

Raaaaaackkkkkk Aaaaaaaaannnnn:rock :rock!!

sunitahooda
February 9th, 2009, 12:12 PM
I've a park in my area and i've noticed lot of DOGS/PIGS n COWS wandering in that and i will really hate if my shoes will catch a dog/pig poo. Nowadays even cow dung isn't that pure as it used to be in old times. Apart from that the ground in park ain't level.

Arr oonchey-nichey mai padd kai goddey tuddan tai acha sadakk paibhajna theek nahi sai ke? I know running on road/concrete isn't good for joints and thats why i want to buy a treadmill.
Bhai manney to running nue suggest kari thi ki kaun ghodey her uunt lyake bandhega ghar ne shahara main exercise karan tai...

Haan swimming is a good option along with running....
But running should be planned in a park instead of road or HOME..

sumitsehrawat
February 9th, 2009, 12:16 PM
Bhaisahab, depends on how many the supplier has. Actually I was looking forward to open a Camel farm and later on Mobile gym and Mobile Yoga as subsidiaries.

Is this guy a member of Jatland? Do you have any other person in mind??

Sumit,

Mobile Gym ka Idea to accha hai, aur jit takhar (cooljat) will surely help u, by the way how many oonts u want.

sachinb
February 9th, 2009, 12:19 PM
Verma Sahab mere khyaal se jaise aajkal log "Car Pooling" karte hain,,,aise hi hamein Oont Pooling ki taraf dhyaan dena chaahiye,,,,,so that there is optimum utilization of resources.

I think one Oont can easily take 4 people, so accordingly we can do the Oont Pooling, 4 people staying in an area can purchase one Oont.

Oont Pooling will be a totally new concept and India will benifit eventually:rock


Sumit,

Mobile Gym ka Idea to accha hai, aur jit takhar (cooljat) will surely help u, by the way how many oonts u want.

anilsangwan
February 9th, 2009, 12:22 PM
On top of everything you mentioned, it does not have any harmful effects on environment. "No pollutants" as there are in case of Car Pooling!

Good idea bro! Means buying "Oont" is multipurpose investment.



Verma Sahab mere khyaal se jaise aajkal log "Car Pooling" karte hain,,,aise hi hamein Oont Pooling ki taraf dhyaan dena chaahiye,,,,,so that there is optimum utilization of resources.

I think one Oont can easily take 4 people, so accordingly we can do the Oont Pooling, 4 people staying in an area can purchase one Oont.

Oont Pooling will be a totally new concept and India will benifit eventually:rock

sumitsehrawat
February 9th, 2009, 12:25 PM
Besides, Oont can survive in extreme conditions... Sometime back I read in my VMbook about Oont's possessing volcanic heat within their body.


On top of everything you mentioned, it does not have any harmful effects on environment. "No pollutants" as there are in case of Car Pooling!

Good idea bro! Means buying "Oont" is multipurpose investment.

ajayverma1973
February 9th, 2009, 12:31 PM
Of course its a very good idea, aur scared resource (Petrol/Diesel) ki bhi bachat ho jayegi and pollution bhi nahin hoga.


I used to come from Dwarka to Manesar, it there any one who is from or nearby Dwarka/ Janakpuri/ Palam and have a job/business in Gurgaon/Manesar for OOnt pooling.



Verma Sahab mere khyaal se jaise aajkal log "Car Pooling" karte hain,,,aise hi hamein Oont Pooling ki taraf dhyaan dena chaahiye,,,,,so that there is optimum utilization of resources.

I think one Oont can easily take 4 people, so accordingly we can do the Oont Pooling, 4 people staying in an area can purchase one Oont.

Oont Pooling will be a totally new concept and India will benifit eventually:rock

sachinb
February 9th, 2009, 12:32 PM
Bhai what is this volcanic heat, can you explain, hope its not harmful for the rider and the environment and under what conditions it is generated, what are the stimulants for it


Besides, Oont can survive in extreme conditions... Sometime back I read in my VMbook about Oont's possessing volcanic heat within their body.

ajayverma1973
February 9th, 2009, 12:36 PM
Haan bhai Jit Takhar is also Jatlander and a always ready to help JATs, and I don't think we need any other person, Dill aale jat sare chalenge ise bahane Rajasthan ki sair bhi ho jyagi aur jayada log honge to negotiation bhi acchhi kar lenge.

Make sure how many Oonts u want, aur apna byont sa bhi dekh liye.



Bhaisahab, depends on how many the supplier has. Actually I was looking forward to open a Camel farm and later on Mobile gym and Mobile Yoga as subsidiaries.

Is this guy a member of Jatland? Do you have any other person in mind??

sumitsehrawat
February 9th, 2009, 12:41 PM
Even I have not much knowledge in that. You may check my VMbook. The message is still there.

However, what I feel is its something like standing half-immersed (upto waist) in freezing water of some sea deriving the 'heat' from the 'diya ki lau' which is supposedly placed far at one window of some beach shack. Positive energy, you see :)!

Bhai what is this volcanic heat, can you explain, hope its not harmful for the rider and the environment and under what conditions it is generated, what are the stimulants for it

sumitsehrawat
February 9th, 2009, 12:45 PM
Bhaisahab, I dont know this person. I'll search through 'memberlist'. Thanks for providing the contact.

Haan bhai Jit Takhar is also Jatlander and a always ready to help JATs, and I don't think we need any other person,
Make sure how many Oonts u want, aur apna byont sa bhi dekh liye.

satyenderdeswal
February 9th, 2009, 12:48 PM
It depends..

There are some good parks in Gurgaon atleast.
In every area of gurgaon,there is one good park..
Aur waise bhi dhundney se to bhagwaan mil jata hai, achha park kya badi cheese hai

:cool:


I've a park in my area and i've noticed lot of DOGS/PIGS n COWS wandering in that and i will really hate if my shoes will catch a dog/pig poo. Nowadays even cow dung isn't that pure as it used to be in old times. Apart from that the ground in park ain't level.

Arr oonchey-nichey mai padd kai goddey tuddan tai acha sadakk paibhajna theek nahi sai ke? I know running on road/concrete isn't good for joints and thats why i want to buy a treadmill.

ajayverma1973
February 9th, 2009, 12:52 PM
Sunitaji,

Oont hi theek rahega thari khatar, koi cattle dung ki chinta nahin, koi oonche neeche gaddhe nahin, u will find your sefl ekdam fit after oont ride.



It depends..

There are some good parks in Gurgaon atleast.
In every area of gurgaon,there is one good park..
Aur waise bhi dhundney se to bhagwaan mil jata hai, achha park kya badi cheese hai

:cool:

satyenderdeswal
February 9th, 2009, 01:38 PM
ha ha ha
Hmmm. Ajay ji. U r absolutely rit...
Gaon main rehna padta to kai log to waise hi mar jatey..I mean dung and althat....
Na to udey bhi saarey pashu gaam te bahar bandhney padtey ur saarey road plain karwaney padtey....

poonam
February 10th, 2009, 12:23 AM
Guys now suggest( seriously) What is better- Walk outside or at home on Treadmil? As i'm planning to buy a treadmil:)

I would suggest elliptical, gives a total body workout in contrast to treadmill.

I have elliptical trainer for more than two yrs now and I find it pretty satisfying. Rest is upto you, what exactly you are looking for..:)

ritu
February 10th, 2009, 02:11 AM
yes,you may be rt but the satisfaction you get from treadmill is different.i have stationary bike,ellipitical and treadmill.but if some body ask me to choose only one.....i will keep only treadmill.walking is i thing the best exercise.i agree with you poonam that ellipical is total body workout but i personally prefer treadmill.
I would suggest elliptical, gives a total body workout in contrast to treadmill.

I have elliptical trainer for more than two yrs now and I find it pretty satisfying. Rest is upto you, what exactly you are looking for..:)

ritu
February 10th, 2009, 02:13 AM
sunita treadmill definitely gives you better workout...but nothing can beat the joy of walking outside if weather permits.
Guys now suggest( seriously) What is better- Walk outside or at home on Treadmil? As i'm planning to buy a treadmil:)

sunitahooda
February 10th, 2009, 08:43 AM
Thats what i was thinking keeping the tread in mind, it won't give me the open space i'm used to for years but it will certainly gives me opportunity to walk and run ANYTIME. As i'm constraint most of times not to go in the evening and i skip my evening walk.

I'll reply for your 2nd question what you wrote on orkut about best feature:p;)
I would suggest elliptical, gives a total body workout in contrast to treadmill.

I have elliptical trainer for more than two yrs now and I find it pretty satisfying. Rest is upto you, what exactly you are looking for..:)

sachinb
February 10th, 2009, 08:44 AM
Poonam ji hamne yu saara sauda barat ke dekh liyaa,,,elliptical-aaliptical,,,,,par Horse riding, camel riding te aachha kuchh nahi laagyaa

running and swimming are also good


I would suggest elliptical, gives a total body workout in contrast to treadmill.

I have elliptical trainer for more than two yrs now and I find it pretty satisfying. Rest is upto you, what exactly you are looking for..:)

sunitahooda
February 10th, 2009, 09:04 AM
Mai to nuay sair kar lyungi....ibb chahe MINDAKK maro chahe OONT manne to sair karan seti kaam. I prefer camel ride:)
Poonam ji hamne yu saara sauda barat ke dekh liyaa,,,elliptical-aaliptical,,,,,par Horse riding, camel riding te aachha kuchh nahi laagyaa

running and swimming are also good

sachinb
February 10th, 2009, 09:12 AM
Theek se pher manne bera paadya se ke 2 dhaal ke Oont ho se ek to Baagar Oont ar dusra Pahaari Oont,,,,,,suna hai ke Baagar Oont ghana khatarnaak ho se ar vo maadi maadi haan main Gaaldar bhi fenkata raha karre,,,,,

Verma ji Baagar Oont bi mil jyaa gaa ke hude aap aali batai jagaah pe


Mai to nuay sair kar lyungi....ibb chahe MINDAKK maro chahe OONT manne to sair karan seti kaam. I prefer camel ride:)

poonam
February 11th, 2009, 02:39 AM
I'll reply for your 2nd question what you wrote on orkut about best feature:p;)

Hahahaha.....waiting...;)

poonam
February 11th, 2009, 02:42 AM
Poonam ji hamne yu saara sauda barat ke dekh liyaa,,,elliptical-aaliptical,,,,,par Horse riding, camel riding te aachha kuchh nahi laagyaa

running and swimming are also good

OK ji..Sorry ji....manne na bera thaa aap itne pahunche huey so..:p:D

satyenderdeswal
February 11th, 2009, 01:17 PM
ha ha ha.

aap jachhogey badhiya uskey uper.:D
Waise camel kahan se laaogey mujhey bhi bata dena.
main bhi trial le liya karunga ekadh baar:p




Mai to nuay sair kar lyungi....ibb chahe MINDAKK maro chahe OONT manne to sair karan seti kaam. I prefer camel ride:)

NKharub
February 11th, 2009, 01:39 PM
Bhai tadke tadak race lagan utha na jaata......... aank na khuldi.......or raat n 2 baje bina neend na aati............ is khatar bhi koi solution hai kkkkkkkkkk:tamatar:boxing

anilsangwan
February 11th, 2009, 02:30 PM
Bhai tadke tadak race lagan utha na jaata......... aank na khuldi.......or raat n 2 baje bina neend na aati............ is khatar bhi koi solution hai kkkkkkkkkk:tamatar:boxing


sei..... raat ne 2 bajjey....sowann tein pehlam...... Race maar ki soya kar...!!!! :rock

rocky0036
February 11th, 2009, 07:09 PM
Bhai tadke tadak race lagan utha na jaata......... aank na khuldi.......or raat n 2 baje bina neend na aati............ is khatar bhi koi solution hai kkkkkkkkkk:tamatar:boxing

iska solution yu hai ke tu na ek to raat ne der raat tak phone pe baat nh kia or or gana chorriya na yaad na kia kar

main her chiz ka ilaaz janu su nk

rocky0036
February 11th, 2009, 07:10 PM
sei..... raat ne 2 bajjey....sowann tein pehlam...... Race maar ki soya kar...!!!! :rock

waw bhai waw kitt jama maje ali race laga ki raat ne to

VPannu
February 12th, 2009, 09:29 AM
sei..... raat ne 2 bajjey....sowann tein pehlam...... Race maar ki soya kar...!!!! :rock
ohh bhai, so kyu ni jaa apne sodd oddh ke? ke dharaa se aadhi raat ne PT Usha paaakkann me? kadde tu bhaaje raat ne 2 baje arr geil geil PCR ki jeep laag le, fer te teri jogging thaane main e khatam hovegi :D , ar 'aan milo sajna' fitness kasuuti bana dega :rock

sunitahooda
February 12th, 2009, 09:31 AM
Rocky Ji can u give a good diet plan and if possible post here. To give an idea that how many calories we shud take in a day:)

sachinb
February 12th, 2009, 09:59 AM
aap yu lelyo

PRODUCT SPECIFICATIONS

Length
88 in (224 cm)
Width
with handrails 35 in (89 cm)
Height
Weight
Shipping Weight
Belt
Motor
Power (US & Canada)
Power (US & Canada)
Power (International)
Speed
Incline
Total Programs
Frame
Regulatory Approvals



88 in (224 cm)
with handrails 35 in (89 cm)
64 in (163 cm), with PVS 80 in (203 cm)
508 lbs (231 kg)
549 lbs (249 kg)
60 in x 20 in (153 cm x 51 cm)
4.0 hp peak-duty AC motor
120 VAC (50/60 Hz), 16.5A, 1980W
240 VAC (50/60 Hz), 11.5A, 1932W**

240 VAC (50/60 Hz), 11.5A, 1932W***

0.5 to 12 mph (1–19.3 kph)
0% to 15% in 0.5% increments
7
Powder-coated steel
FCC, ETL, CE, EN957



Rocky Ji can u give a good diet plan and if possible post here. To give an idea that how many calories we shud take in a day:)

sunitahooda
February 12th, 2009, 10:01 AM
Ballu what is this....please give some realistic details also tell me where to buy a treadmil from for a range of 15-25 thousand....thanks in advance:)
aap yu lelyo

PRODUCT SPECIFICATIONS
[FONT=DIN-Regular][SIZE=1]
Length
88 in (224 cm)
Width
with handrails 35 in (89 cm)
Height
Weight
Shipping Weight
Belt
Motor
Power (US & Canada)
Power (US & Canada)
**

240 VAC (50/60 Hz), 11.5A, 1932W***

0.5 to 12 mph (1–19.3 kph)
0% to 15% in 0.5% increments
7
Powder-coated steel
FCC, ETL, CE, EN957

sachinb
February 12th, 2009, 10:06 AM
Dear Maa'm,

15-25 hazaar mein to aap Truck/jeep ke bearing kharid lyo ar uska Gad-ghera bana ke bhaajiyo:D,,,treadmil konyaa aave itne mein


Ballu what is this....please give some realistic details also tell me where to buy a treadmil from for a range of 15-25 thousand....thanks in advance:)

anilsangwan
February 12th, 2009, 10:54 AM
Dear Sachin Sir aur Sunita Ma'm,

Kya aap ne Oont (Camel) lene ka plan drop kar diya exercise k liye?

Regards,
Leel !


Dear Maa'm,

15-25 hazaar mein to aap Truck/jeep ke bearing kharid lyo ar uska Gad-ghera bana ke bhaajiyo:D,,,treadmil konyaa aave itne mein

sachinb
February 12th, 2009, 12:09 PM
Dear Sir,

Verma sir is exploring that option also,,,,,,,since that option is cost effective and environment freindly.


Dear Sachin Sir aur Sunita Ma'm,

Kya aap ne Oont (Camel) lene ka plan drop kar diya exercise k liye?

Regards,
Leel !

anilsangwan
February 12th, 2009, 02:51 PM
Dear Sir,

Thank you very much for your kind response. After reading a news of usage of Camel for exercising, kind of "Diwali" was celebrated in Rajasthan assuming that "Oonts" will be in much demand now...and people there can do oursourcing business. Few wealthy farmers from "Jaisalmer" area are even buying land in Gurgaon downtown to start modern "Oont" gyms..

Aasha hai ki aap unn ki ummeedon par paani nahi firney dengey !!

Warm Regards,
Leel!




Dear Sir,

Verma sir is exploring that option also,,,,,,,since that option is cost effective and environment freindly.

sunitahooda
February 12th, 2009, 04:46 PM
Fer tum Killki Taull aaley contro kar kai gift kar dyo:D
Dear Maa'm,

15-25 hazaar mein to aap Truck/jeep ke bearing kharid lyo ar uska Gad-ghera bana ke bhaajiyo:D,,,treadmil konyaa aave itne mein

satyenderdeswal
February 12th, 2009, 07:17 PM
UUnt le ke to gift karya ja sakey se per uske side effect (Uska khaney peeney ke aadatein and DUNG Specially)Ko dekhtey hue , prograamme cancel karna pad gaya;):rock


Fer tum Killki Taull aaley contro kar kai gift kar dyo:D

sunitahooda
February 12th, 2009, 07:33 PM
Sattu mai Oont nahi Tradmil gift karan ki kahu thi:Duss oonchey raach nai koon badhega baarney:o
UUnt le ke to gift karya ja sakey se per uske side effect (Uska khaney peeney ke aadatein and DUNG Specially)Ko dekhtey hue , prograamme cancel karna pad gaya;):rock

rocky0036
February 12th, 2009, 09:00 PM
Rocky Ji can u give a good diet plan and if possible post here. To give an idea that how many calories we shud take in a day:)

Make friends with carbohydrates. You can't work out, train, or compete well on a low-carbohydrate, low-calorie diet. Your body stores carbohydrates as glycogen in your muscles and liver, and uses it when you exercise. Therefore, about two-thirds of your calories should come from carbs. Good sources include whole grain cereals and breads, fruits, and vegetables.
Know when to eat. Eating before you exercise can rev you up for a good workout and keep you from feeling lightheaded or tired. But having a big meal right before an intense workout can make you sick. A rule of thumb for eating before exercising: allow four hours for a big meal to digest (1,200 calories); two hours for a light meal (about 600 calories); and an hour or less for a snack (300 calories).
Drink up. Generally, you need to drink eight to 10 cups of fluid a day to avoid drying out. You won't perform your best if you don't get enough to drink, says Susan Kleiner, a nutrition consultant. Without enough fluid, you can't build as much muscle or endurance, or burn as many calories.
Drink two cups of fluid a couple hours before you exercise. If your workout is an hour or less, drinking four to six ounces of water every 15 or 20 minutes should help you stay hydrated.
Drink something after your workout, too, like water, fruit juice, or milk. Avoid alcohol and caffeine, which dehydrate you.
If you're a competitive athlete, weigh yourself before and after you exercise. For every lost pound, drink 24 ounces of fluid. If you exercise an hour or less, water is best. If longer than an hour, try sports drinks with carbohydrates and electrolytes to replace lost stores.

Eat healthy foods. Vitamins, sports drinks, energy bars, powders and gels—you don't need any of them if you have a healthy diet. Focus on the kind of healthy foods that give your body fuel, says Leslie Bonci, director for sports nutrition at the University of Pittsburgh Medical Center. Besides carbohydrates like fruits, vegetables, and grains, include peanut butter, nuts, and yogurt for protein. Avoid candy bars, potato chips, and other high-calorie foods low in nutrients.
Refuel your body. Your muscles and body need to recover after a long and tiring workout. Carbohydrates and protein will replace lost fuel and rebuild your body. Having something to eat or drink within 30 minutes after you exercise is best, says Kleiner. Water, sports drinks, juice, and milkshakes are good. Try foods like bagels, yogurt, or a banana or other fruit.
If you want to get the most from your physical activity, make sure you eat right. While you're not guaranteed a trophy, you'll come out a winner, both on and off the playing field.

sunitahooda
February 12th, 2009, 09:06 PM
Rocky Ji thanks you so much for this valuable info. What i was looking for is how may calories any type of food has. Any chart about that?

rocky0036
February 12th, 2009, 09:14 PM
Rocky Ji thanks you so much for this valuable info. What i was looking for is how may calories any type of food has. Any chart about that?


yes but wo banna padege to aapka toda w8 karna padega


jayda nhi 2-3 din aapko w8 karna padega

main post kar dunga banna ke

sunitahooda
February 26th, 2009, 11:05 AM
Rocky are you working on my requirement of calorie chart? Please post if not much of a hassel to you?:)
yes but wo banna padege to aapka toda w8 karna padega


jayda nhi 2-3 din aapko w8 karna padega

main post kar dunga banna ke

rocky0036
February 26th, 2009, 09:52 PM
aaj kar dunga main pakka sunita ji

rocky0036
February 26th, 2009, 10:10 PM
Beverage..........calories (KCal) /100g

apple juice.............55
grape juice.............55
mango juice............58
orange juice............44
pineapple juice.........52
sugar cane juice........36
tomato juice..............17
coconut malik............76
coconut water............24
coffee per cup.............98
tea per cup..................79
cocoa per cup..............213
milk...........................65
skimmed milk............35
curds........................51
skimmed milk
curds

VivekGathwala
February 26th, 2009, 10:17 PM
Beverage..........calories (KCal) /100g

apple juice.............55
grape juice.............55
mango juice............58
orange juice............44
pineapple juice.........52
sugar cane juice........36
tomato juice..............17
coconut malik............76
coconut water............24
coffee per cup.............98
tea per cup..................79
cocoa per cup..............213
milk...........................65
skimmed milk............35
curds........................51
skimmed milk
curds


rocky bhai what about daily meals

breakfast /lunch /dinner

what we have ...

which gives you energy with low calories

rocky0036
February 26th, 2009, 10:22 PM
Fish & Meat
Calories/100g
Mackerel

93
Prawn

89
Sardine (low fat)

101
Sardine (High fat)

211
Beef

114
Chicken

109
Duck

130
Mutton

194
Pork

114
Egg (Duck's)

180
Egg (hen's)

173
Sheep Liver

150

rocky0036
February 26th, 2009, 10:25 PM
Cereals AmountCalories Barley
1 oz88 Cornflakes, plain
1 oz87 Flour, plain
1 oz88 Oatmeal
1 oz108 Noodles, rice
4 oz361
Rice, brown
1/2 cup350 Rice, basmati
1/2 cup330

sunitahooda
February 26th, 2009, 10:28 PM
Rocky thanks a lot, its great to have queries pacified properly. I'm happy to get the required details. Please tell more about fitness, if possible some exercises that can be done a home and without equipments:)
Beverage..........calories (KCal) /100g

apple juice.............55
grape juice.............55
mango juice............58
orange juice............44
pineapple juice.........52
sugar cane juice........36
tomato juice..............17
coconut malik............76
coconut water............24
coffee per cup.............98
tea per cup..................79
cocoa per cup..............213
milk...........................65
skimmed milk............35
curds........................51
skimmed milk
curds

rocky0036
February 26th, 2009, 10:48 PM
Cereals Amount Calories
Barley 1 oz .88
Cornflakes, plain1oz 87
Flour, plain 1oz 88
Oatmeal 1oz 108
Noodles, rice 4 oz 361
Rice, browrn 1/2 cup 350
Rice, basmati 1/2 cup 330

rocky0036
February 26th, 2009, 10:59 PM
When you think of weight loss and losing weight, the first things that probably come to your mind are either those "lose weight fast !!" articles that are in every magazine and newspaper in the world that never work and are written by some personal training idiot that has no idea what they're talking about... or maybe you're thinking of all of those weight loss pills that claim to be safe and allow you to "eat whatever you want and still lose weight because the pill will do all of the work for you" or whatever stupid line they are using to get you to buy their useless unsafe weight loss product. Or, maybe you're thinking of rice cakes and never eating and being hungry all day long.
Well, if you are thinking any of those things, forget it! Forget all of it!
What I am about to give you is totally FREE, detailed, easy to understand information on weight loss and losing weight and how to lose weight and fat without using any type of pill or supplement, without using some "fitness magazine" diet, and by eating not 1, not 2, not 3, but 5 meals a day! Sound impossible? Sound too good to be true? Sound like I'm going to make you buy my "book" or order my "product" first before I tell you? Well I'm not! I don't have a book and I don't a have product. I am not trying to sell you a damn thing! What I am trying to do, no... what I am GOING to do, is tell you exactly how you can lose weight. Enjoy...
Weight loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight. There are 6 simple steps. Here they are:
1) Count how many calories you eat in a normal day. That's right, wake up, and eat like you would normally eat and count the calories in everything you eat and everything you drink and keep track of it on a piece of paper or on the computer some where. You might be thinking to yourself, "yeah right, I'm not gonna sit around counting calories all day." Well, if you're thinking that, then you're obviously not dedicated enough to losing weight. If this is the case, then feel free to go waste your money on the newest useless weight loss pill. But, if you are dedicated enough to take 10 minutes out of your day and count the calories, then keep on reading.
2) At the end of that day, add up the number of calories you ate/drank. Be as exact as possible. Once you add it all up, you now have the total number of calories you consume daily. Also, weigh yourself.
3) Starting the day after you counted calories, eat 500 calories LESS then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would eat 1500 calories a day. Understand? All you have to do is subtract 500 from the total number of calories you consume in a normal day, and eat this new number of calories every day for the next 7 days.
4) Instead of eating 3 big meals a day (breakfast, lunch and dinner), or eating all day all the time, spread those calories out over 5 smaller meals. Eat one meal every 2 and a half to 3 hours. Doing this will speed up your metabolism.
5) Cardio. Cardio is an important part of weight loss. If you're serious about losing weight, but don't want to do the cardio workouts, then you are requiring your diet to do all of the work. Jog, walk, swim, jump rope, ride a bike, take an aerobics class, whatever... cardio + proper diet = better than just doing one of the two. All it takes is 30 minutes a day, 3 - 5 days a week. I say 3-5 days a week because I don't know if you have 5 pounds to lose, or if you have 50 pounds to lose. So, depending on how much your looking to lose, figure it out. 3 times a week is good starting point though. (For information on the most effective time of the day to do your cardio workout, read doing cardio for maximum weight loss (http://www.intense-workout.com/cardio.html)) 6) At the end of that week, weigh yourself. You'll notice a difference just after one week! Now, don't expect to see a 20 pound difference. Losing anymore then 1 or 2 pounds a week is unhealthly. So look for a 1 or 2 pound weight loss at the end of the week. Don't sound like much? You can lose 5-8 pounds a month! That's around 75lbs a year! So if you have A LOT of weight to lose, you can lose it. If have just a few pounds to lose, you can lose it.

VivekGathwala
February 27th, 2009, 12:16 AM
thnks rocky for this data ...

sachinb
February 27th, 2009, 08:54 AM
ye saare aapne roj peene padyaa karange:D


Rocky thanks a lot, its great to have queries pacified properly. I'm happy to get the required details. Please tell more about fitness, if possible some exercises that can be done a home and without equipments:)

satyenderdeswal
March 14th, 2009, 11:14 AM
Haan to Sunita Ji..
Aaapney nue te bataya e na ke kimmey karya bhi ek nahi itni detail info ka???ek nue bhakao ho..
Agar kuchh karya te kimmey results milley ek nahi???:)
Rocky thanks a lot, its great to have queries pacified properly. I'm happy to get the required details. Please tell more about fitness, if possible some exercises that can be done a home and without equipments:)

rocky0036
March 14th, 2009, 07:08 PM
shi kho so bhai eb tyi to result bhi mil gaya hoga
Haan to Sunita Ji..
Aaapney nue te bataya e na ke kimmey karya bhi ek nahi itni detail info ka???ek nue bhakao ho..
Agar kuchh karya te kimmey results milley ek nahi???:)