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me_rathee
February 27th, 2009, 01:10 PM
High Blood Pressure



The number of people suffering from hypertension is growing at an alarming rate and the culprits are the lifestyles that we lead and the kind of food that we eat. So what is this blood pressure that we keep referring to? The blood circulating in the body exerts a certain force on the walls of the arteries, veins and the heart chambers. If the force increases, then the blood pressure increases and high blood pressure can trigger the formation of plaque in the arteries (arteriosclerosis) , which can later lead to heart attacks and strokes. So, high blood pressure needs to be controlled. Let us look at some of the natural remedies that may help to combat this condition.



Managing stress, which has become an everyday affair plays an important role in controlling high blood pressure. Breathing exercise like Pranayam, meditation and doing yoga have helped to combat high blood pressure. The benefits of regular exercise cannot be overlooked. It helps to lower blood pressure and decrease the resting heart rate, which is important for the health of the heart. In combination with other techniques, high blood pressure can be controlled.

Aromatherapy is now being associated as a remedy for high blood pressure. The oil of blue chamomile is said to be beneficial under stressful conditions when inhaled directly. A combination of lavender oil and olive or sunflower oil with blue chamomile massaged under the collarbone every night is said to afford relief from high blood pressure. Next to exercise, managing your diet is the next important step towards achieving control of blood pressure.



Consumption of adequate Sodium, potassium and magnesium help to lower blood pressure. The dietary ratio between sodium and potassium and sodium and magnesium has got to be narrowed. This can easily be done. Bananas, melons, grapefruit, oranges, cabbage and cauliflower and other fresh vegetables and fruits are rich in potassium Magnesium is present in nuts, rice, wheat germ, beans, soy and also in bananas. So go ahead and increase your intake of fresh fruits and vegetables.

Supplementing with oral calcium will also help. Celery and celery oil helps in the dilation of the muscles that regulate blood pressure and is considered to be very beneficial. Celery juice in combination with carrot juice and water makes a nutritious and beneficial drink..

Cloves of garlic, which we use regularly in Indian cooking, helps to lower cholesterol and triglyceride levels and increase circulation of blood. Garlic pills or powder help to make blood thinner but you have to be careful when it is combined with prescription drugs.

Ayurvedic treatment of high blood pressure is very common in the Indian set up. The treatment is highly individualized according to what is referred to as”dosha” or in more common parlance one’s constitution. A diet low in salt and fat and herbs like Sankhapuspi and ashwagandha are supposed to be cardio protective and help in the strengthening of heart muscles. The bark of the Arjuna tree is said to induce a decrease in blood pressure and heart rate. Hawthorn leaves, flowers and berries are useful in combating mild high blood pressure by improving heart function and in treating irregular beating of the heart and angina. Dandelion is a popular home remedy which more or less acts as a diuretic and thus helping to lower high blood pressure. As there is no loss of potassium and as dandelion leaves are easy to attain, it does seem an easy remedy. Reishi, the Japanese mushroom reduces the amount of bad cholesterol and also helps to combat high blood pressure. Homeopathy is just as popular in India as Ayurveda or Allopathy.

Sound therapy and imagery are gaining in popularity as natural remedies for high blood pressure. It has been found that listening to relaxing music for about 20 to 30 minutes a day slows down the heart rate and lowers blood pressure. Just close your eyes, breathe slowly and deeply, lie down in a comfortable position and let your body absorb the sound energy. Use headphones and you will find that the music soothes you and helps you to relax. Imagery psychiatrists say when practiced for 3-5 minutes a couple of times a day does help to combat high blood pressure. Of course it involves visualization of the sense of coolness pervading every pore of your body and imagining it to enter your blood stream and sensing that your elevated blood pressure is being lowered. Reflexology has its share of helping to stablise blood pressure by focusing on foot reflexes. No one can deny the power of yogic postures. “Shavasana” and the Knee squeeze help in the circulation of blood , relieves tension and both in turn help to combat high blood pressure. Grandma’s remedies especially in India still have a following. Equal amounts of melon seeds and khus khus ground into a powder are a favorite. A teaspoon early in the morning and late in the evening is effective. The juice of curry leaves mixed with water and limejuice has its own potency. It is said that coriander and fenugreek leaves also produce the same effect and as they are harmless it is worth the try. Grandma also says that honey, ginger juice and cumin powder is an excellent natural remedy for high blood pressure. Whatever remedy you choose, the bottom line is this ---changing your lifestyle, managing your stress and controlling your diet are all in your hands.

narendersingh
March 11th, 2009, 09:38 AM
Your prescription is effective.Today the methods have changed.
People are least bothered with the health.They will agree and ask you near the finishing line. If the remedies are subscribed early ,they can save their health,wealth.



















High Blood Pressure



The number of people suffering from hypertension is growing at an alarming rate and the culprits are the lifestyles that we lead and the kind of food that we eat. So what is this blood pressure that we keep referring to? The blood circulating in the body exerts a certain force on the walls of the arteries, veins and the heart chambers. If the force increases, then the blood pressure increases and high blood pressure can trigger the formation of plaque in the arteries (arteriosclerosis) , which can later lead to heart attacks and strokes. So, high blood pressure needs to be controlled. Let us look at some of the natural remedies that may help to combat this condition.



Managing stress, which has become an everyday affair plays an important role in controlling high blood pressure. Breathing exercise like Pranayam, meditation and doing yoga have helped to combat high blood pressure. The benefits of regular exercise cannot be overlooked. It helps to lower blood pressure and decrease the resting heart rate, which is important for the health of the heart. In combination with other techniques, high blood pressure can be controlled.

Aromatherapy is now being associated as a remedy for high blood pressure. The oil of blue chamomile is said to be beneficial under stressful conditions when inhaled directly. A combination of lavender oil and olive or sunflower oil with blue chamomile massaged under the collarbone every night is said to afford relief from high blood pressure. Next to exercise, managing your diet is the next important step towards achieving control of blood pressure.



Consumption of adequate Sodium, potassium and magnesium help to lower blood pressure. The dietary ratio between sodium and potassium and sodium and magnesium has got to be narrowed. This can easily be done. Bananas, melons, grapefruit, oranges, cabbage and cauliflower and other fresh vegetables and fruits are rich in potassium Magnesium is present in nuts, rice, wheat germ, beans, soy and also in bananas. So go ahead and increase your intake of fresh fruits and vegetables.

Supplementing with oral calcium will also help. Celery and celery oil helps in the dilation of the muscles that regulate blood pressure and is considered to be very beneficial. Celery juice in combination with carrot juice and water makes a nutritious and beneficial drink..

Cloves of garlic, which we use regularly in Indian cooking, helps to lower cholesterol and triglyceride levels and increase circulation of blood. Garlic pills or powder help to make blood thinner but you have to be careful when it is combined with prescription drugs.

Ayurvedic treatment of high blood pressure is very common in the Indian set up. The treatment is highly individualized according to what is referred to as”dosha” or in more common parlance one’s constitution. A diet low in salt and fat and herbs like Sankhapuspi and ashwagandha are supposed to be cardio protective and help in the strengthening of heart muscles. The bark of the Arjuna tree is said to induce a decrease in blood pressure and heart rate. Hawthorn leaves, flowers and berries are useful in combating mild high blood pressure by improving heart function and in treating irregular beating of the heart and angina. Dandelion is a popular home remedy which more or less acts as a diuretic and thus helping to lower high blood pressure. As there is no loss of potassium and as dandelion leaves are easy to attain, it does seem an easy remedy. Reishi, the Japanese mushroom reduces the amount of bad cholesterol and also helps to combat high blood pressure. Homeopathy is just as popular in India as Ayurveda or Allopathy.

Sound therapy and imagery are gaining in popularity as natural remedies for high blood pressure. It has been found that listening to relaxing music for about 20 to 30 minutes a day slows down the heart rate and lowers blood pressure. Just close your eyes, breathe slowly and deeply, lie down in a comfortable position and let your body absorb the sound energy. Use headphones and you will find that the music soothes you and helps you to relax. Imagery psychiatrists say when practiced for 3-5 minutes a couple of times a day does help to combat high blood pressure. Of course it involves visualization of the sense of coolness pervading every pore of your body and imagining it to enter your blood stream and sensing that your elevated blood pressure is being lowered. Reflexology has its share of helping to stablise blood pressure by focusing on foot reflexes. No one can deny the power of yogic postures. “Shavasana” and the Knee squeeze help in the circulation of blood , relieves tension and both in turn help to combat high blood pressure. Grandma’s remedies especially in India still have a following. Equal amounts of melon seeds and khus khus ground into a powder are a favorite. A teaspoon early in the morning and late in the evening is effective. The juice of curry leaves mixed with water and limejuice has its own potency. It is said that coriander and fenugreek leaves also produce the same effect and as they are harmless it is worth the try. Grandma also says that honey, ginger juice and cumin powder is an excellent natural remedy for high blood pressure. Whatever remedy you choose, the bottom line is this ---changing your lifestyle, managing your stress and controlling your diet are all in your hands.

sachinb
March 12th, 2009, 09:15 AM
Even Low BP is also harmful

bhonindra4
March 12th, 2009, 01:40 PM
Yes,Healthy life style is the need of hour. People take their health so much for granted, they are only running after money and have plenty of lame excuses for their health. If you are fit, you are simply at top of world. When it comes to fit body there are lots of things to be achieved in life that would make you immensely happy as well as confident in life, everybody knows.
It is quite understanable that no one has time and life has become so hectic, but anyhow you have to have time at least one hour for you body.
For High BP, please also put the check on the quantity of the salt you consume. Our body reuires 5-6 mg salt per day but our daily intake normally goes upto the 10-12 mg, that is just double of what required. Salt plays a very crucial role in case of you are suffering from high BP and other heart problems. Take enough fiber through the pulses like Chane, soyabin and mong ki dal(all of them should be raw), very feasible option indeed.
Hit the GYM for at least one hour everyday, resistance training helps big deal for high BP and other heart problems.
Nothing is impssible, play it to the bone. Keep fighing fit.

rakeshsehrawat
March 27th, 2009, 12:39 PM
http://www.indianchild.com/health/natural-remedies-high-blood-pressure.htm

satyenderdeswal
March 27th, 2009, 02:03 PM
Really nice info virender bhai.

mujhey bhi kabhi kabhi high BP ki prob hoti hai..
It will be more helpfull if u can give some more info bout High BP...[quote=me_rathee;201103]
High Blood Pressure



The number of people suffering from hypertension is growing at an alarming rate and the culprits are the lifestyles that we lead and the kind of food that we eat. So what is this blood pressure that we keep referring to? The blood circulating in the body exerts a

Nishantrathi82
March 27th, 2009, 02:33 PM
Just a wastage of server space pls lock the thread@Mods

sunitahooda
March 27th, 2009, 02:36 PM
MODS who Nishant?
Just a wastage of server space pls lock the thread@Mods

Nishantrathi82
March 27th, 2009, 02:37 PM
MODS who Nishant?

VN g, Satyeshwar g, Bharti G :)

sunitahooda
March 27th, 2009, 02:53 PM
Deekhayi to nahi dete ....very rarely:)bas 3 moderators?
VN g, Satyeshwar g, Bharti G :)

me_rathee
March 27th, 2009, 04:11 PM
Just a wastage of server space pls lock the thread@Mods


Nishant Ji, When I am exploring internet on my pc some useful information I found ...........So I want to share it with my JL friends. No wastage of space....aajkal har kissi ko BP ki problem rehti hai..........chahe woh High BP ho yaa Low BP.

satyenderdeswal
March 30th, 2009, 12:27 PM
Bhai Virender,

Low BP ko agar High karna ho to kya karna chahiye????
Nishant Ji, When I am exploring internet on my pc some useful information I found ...........So I want to share it with my JL friends. No wastage of space....aajkal har kissi ko BP ki problem rehti hai..........chahe woh High BP ho yaa Low BP.

Nishantrathi82
March 30th, 2009, 01:40 PM
Nishant Ji, When I am exploring internet on my pc some useful information I found ...........So I want to share it with my JL friends. No wastage of space....aajkal har kissi ko BP ki problem rehti hai..........chahe woh High BP ho yaa Low BP.


Hmmm Bhai g then i think its better to put the link it will consume less space :)
Or better to put the Website name so the people can get all the info easily according to the need. :)

brahmtewatia
March 30th, 2009, 01:50 PM
http://www.jatland.com/forums/images/statusicon/post_old.gif March 30th, 2009, 01:50 PM #5 (http://www.jatland.com/forums/showpost.php?p=205667&postcount=5) Virender Narwal (http://www.jatland.com/forums/member.php?u=2308)
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As said earlier so many times, just copy-paste stuff without any input by the author is not allowed, so the thread is being closed.
__________________
मेरी जिन्दगी.....मेरा अन्दाज
Work as a Labour.....Live as a King.
कर भला हो भला.....अंत भले का भला
To do better make changes where necessary and find other avenues.
ALL POWER IS WITHIN YOU. YOU CAN DO ANYTHING AND EVERYTHING. BELIEVE IN THAT.
अपने तो

VPannu
March 30th, 2009, 02:05 PM
http://www.jatland.com/forums/images/statusicon/post_old.gif March 30th, 2009, 01:50 PM #5 (http://www.jatland.com/forums/showpost.php?p=205667&postcount=5) Virender Narwal (http://www.jatland.com/forums/member.php?u=2308)
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As said earlier so many times, just copy-paste stuff without any input by the author is not allowed, so the thread is being closed.
__________________
मेरी जिन्दगी.....मेरा अन्दाज
Work as a Labour.....Live as a King.
कर भला हो भला.....अंत भले का भला
To do better make changes where necessary and find other avenues.
ALL POWER IS WITHIN YOU. YOU CAN DO ANYTHING AND EVERYTHING. BELIEVE IN THAT.
अपने तो
hahahhahahahahahahaha, Brahm. Alternatively you could have written - As per our new google star Mr. Rakesh Sehrwat :pthis is a copy paste stuff, so thread is now closed