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ravikumar
July 11th, 2009, 09:52 AM
Lets start discussing gym exercises e.g which workout you would like,diet,weightgain or loss, and all related with it.

rakeshsehrawat
July 11th, 2009, 10:09 AM
Gym e keh diya to ude ka instructor knowledge dewega ke karna chahiye.

Pet kam karne ki iicha rakhne walo ke liye ek excercise
1) isme aapko ek saathi ki jaroorat padegi.
Bed pe let jayen aur sirahna kas ke pakad le.
apni tango ko sidha rakhte hue upar uthayein L shape banayein.
apne sathi ko kahein ki aapki tango ko poora dum laga ke dhakka de neeche ki side .
tango ko neeche na lagne dein.
ye exercise 1 mahine karne se khud pata lag jayega iska impact.
Negative point:- aapke nabhi ke neeche ki Nas(muscles) khinch sakti hain.
uske liye seedhe let jayein aur pair ko mod kar anguthe ko chume (3 baar) pehle dayein ko fir bayein ko 3, 3 baar chumne ke baad seedhe aram karein 5 min. and you will feel better.

Savdaniyan:- Langot kas kar bandhein.

rocky0036
July 11th, 2009, 10:31 AM
gym ki jarurt ki aaj kal kiski ko hoti bhi hai per kisko nhi bhi

runing Gym jane se better hai
Gym se better hai ki kuch games play karo
games main enjoy bhi hota hai or workout bhi hota hai:rock

rakeshsehrawat
July 11th, 2009, 10:33 AM
gym ki jarurt ki aaj kal kiski ko hoti bhi hai per kisko nhi bhi

runing Gym jane se better hai
Gym se better hai ki kuch games play karo
games main enjoy bhi hota hai or workout bhi hota hai:rock

ya rocky
Chess for males and rammi for females:rock:rock:rock:rock

rocky0036
July 11th, 2009, 10:43 AM
ya rocky
Chess for males and rammi for females:rock:rock:rock:rock
he he he he na bhai kona ye sab na
football circket volley vall
these type games

VJ
July 11th, 2009, 11:56 AM
Bhai Gym me jake ke karega.....ghara e dhand mar liya kar.....push ups.....Gym me loha bajan teh badiya sai....aapna bahar duad mar ke aawe tadak tadak.....arr fer paneer kha le.:D.... par ghana na kahiye kade peth kharab ho jya......

arr daud arr dhand marre pacche or bhi hanga bach jya teh chin ups bhi marr le...fer dekh to .....number 1 dehi ho jyagi......:cool:

rocky0036
July 11th, 2009, 07:03 PM
Bhai Gym me jake ke karega.....ghara e dhand mar liya kar.....push ups.....Gym me loha bajan teh badiya sai....aapna bahar duad mar ke aawe tadak tadak.....arr fer paneer kha le.:D.... par ghana na kahiye kade peth kharab ho jya......

arr daud arr dhand marre pacche or bhi hanga bach jya teh chin ups bhi marr le...fer dekh to .....number 1 dehi ho jyagi......:cool:
yes of course u r right

aryasatyadev
July 12th, 2009, 07:19 AM
Ravi, let's know which body part you are concentrating on. Then only the exercises can be listed out

Lets start discussing gym exercises e.g which workout you would like,diet,weightgain or loss, and all related with it.

gaganjat
July 12th, 2009, 09:22 PM
Jo log ye baat kar rahe hai sports me ghuso gym kuch nahi hota, unka gyan abhi thoda adoora hai,, aur jo log ye kah rahe hai gym me workout ko enjoy nahi kiya jata sports ki tarah, unhe bhi abhi dono cheezo ka pura pata nahi.

Gym and sports go hand in hand !

every sports has different requirement, also depends on what u do as a player in that sport.

different sports need different kind of bodies, which can be made by proper training in/out of the gym and diet.

I am no fitness guru but I still know a little bit

rana1
July 13th, 2009, 10:26 PM
bhai zem m jaoo t ghee khaya keroo kade koisa bhai burusli ban jaaa

sidchhikara
July 13th, 2009, 11:15 PM
bhai zem m jaoo t ghee khaya keroo kade koisa bhai burusli ban jaaa

HAhahaha :D:D

singhabhimanyu
July 14th, 2009, 12:43 AM
Lol :D:D:D:D:D:D

bhai zem m jaoo t ghee khaya keroo kade koisa bhai burusli ban jaaa

navdeepbudhwar
July 14th, 2009, 12:51 AM
jo log gym karna chave hai,,,unke liyee ek salah hai........


bhai agar gym start kr rahe ho to contineously karna,,,,nai to baad me kai bimaria lg jati hai......
skin dhili ho gati hai....

shailendra
July 14th, 2009, 01:47 AM
... To gym or not to gym...

Look, the thread is frankly about Gym; so as to not to degress and if one can add gyming to the routine well and good... (and not taper off as we all know we all do! :D)...

But on a totally side note: and of course kinda related one at that, I found having a Chin-up Bar handy on the doorway goes a long way to keep the workouts sessions/inspirations right there without too many valid excuses of squeezing out of one...

Here one can get it at 'sports-authority' and easily installed on a doorway (a bathroom one preferably as they are slightly narrower than others) that way the upperbody can always be given a few precious minutes every day, and without too much of a fuss and excuse about clumsy dumbells and barbells...
And the excercise itself is fairly easy to get the hang of...
Like all workouts here too most importantly Form is very important (and whether one is using the outward or inner facing hand grips) making sure that you do not swing the body to get leverage, but are pulling your weight straight up (and lowering carefully too without sorta letting go) with a steady motion; you will initially start with very few (1-3) chin-ups but can usually see a increase once you start to get the form right!
A full set (either the increaing or decreasing pyramid) shall start showing good results fairly quickly!

The shoulders, wings (delts) and arms are all worked out thru this routine!

tara
July 14th, 2009, 05:22 AM
gym is "quickie"
yoga is Tantric...

wotever rocks ur boats..

aryasatyadev
July 14th, 2009, 07:21 AM
Arre kunsi bimari lag jyan se bhai, manne bhi bataiye, mai te chhodan ki soch rhya tha.........

jo log gym karna chave hai,,,unke liyee ek salah hai........


bhai agar gym start kr rahe ho to contineously karna,,,,nai to baad me kai bimaria lg jati hai......
skin dhili ho gati hai....

ravikumar
July 14th, 2009, 05:04 PM
I want to know about bisceps,triceps,chest,shoulder ,back and Abs :D

And Wat (the simplest and easy to make) diet i have to eat ?

And by the way GYM cant spread the BHIMARI
it improve your health and physical appearance.
Doing gym regurally you feel energytic throughout the day.

:)

sidchhikara
July 14th, 2009, 09:04 PM
I want to know about bisceps,triceps,chest,shoulder ,back and Abs :D

And Wat (the simplest and easy to make) diet i have to eat ?

And by the way GYM cant spread the BHIMARI
it improve your health and physical appearance.
Doing gym regurally you feel energytic throughout the day.

:)

This is a very good site. It is quite detailed.

http://www.exrx.net/Lists/Directory.html

rocky0036
July 15th, 2009, 08:47 AM
I want to know about bisceps,triceps,chest,shoulder ,back and Abs :D

And Wat (the simplest and easy to make) diet i have to eat ?

And by the way GYM cant spread the BHIMARI
it improve your health and physical appearance.
Doing gym regurally you feel energytic throughout the day.

:)
u know
gym is good in limits bro
only 20 - 30 min
look
gym help us in few ways
like personality
health
gain and lose wight

u know after fews year
u wll feel pain in your body
if you will be on that stage
you could not do more
f

gaganjat
July 15th, 2009, 09:36 AM
Get a pair of dumbells and u wud be able to workout any body part from them.

Eat bakra,tandoori chicken and egg white.

khana ar exercise aapki body ke hisab se hoti hai. lekin basic exercise kar if u were never into it. strengthen ur muscles get used to it and switch on to intense training.


I want to know about bisceps,triceps,chest,shoulder ,back and Abs :D

And Wat (the simplest and easy to make) diet i have to eat ?

And by the way GYM cant spread the BHIMARI
it improve your health and physical appearance.
Doing gym regurally you feel energytic throughout the day.

:)

navdeepbudhwar
July 15th, 2009, 06:46 PM
Arre kunsi bimari lag jyan se bhai, manne bhi bataiye, mai te chhodan ki soch rhya tha.........


1-body ki shape kharab ho jayegi
2-stretch marks
3-over weightness

mujhe to bss yehi pta hai....

aryasatyadev
July 18th, 2009, 07:08 AM
Iske alava bhi kai bimari ho jyan sain, jo trainer bata dega,
But if one is afriad of bimari, one should not appraoch anything.
The pranayam if not done under guidance is also harmful, more than gym....

1-body ki shape kharab ho jayegi
2-stretch marks
3-over weightness

mujhe to bss yehi pta hai....

navdeepbudhwar
July 18th, 2009, 06:51 PM
Iske alava bhi kai bimari ho jyan sain, jo trainer bata dega,
But if one is afriad of bimari, one should not appraoch anything.
The pranayam if not done under guidance is also harmful, more than gym....
ya ya you are right........

sandeepjaipur
October 3rd, 2009, 08:04 PM
hellooo bhaii
... small n cut short difference
GYM se muscles banatii hainn shape to your bodyy
Running see fitness rahatii hainnn

dahiyarules
October 4th, 2009, 07:17 AM
Everybody has good suggestion on the topic. But, nobody discussed the purpose of a Gym.

The purpose of a Gym is to help build muscle resistance. A controlled diet and regular workout at a Gym helps strengthen muscles. There is another problem that people face with their muscles when they roughly hit their mid 20s. After this point body starts loosing muscle mass and starts accumulating fat.

Regular workout sessions at a gym can help slow/reverse this process. Free weights help burn excess body fat and increase muscle mass and resistance.

An important question that anyone interested in working out at a gym is: Why do you want to workout at a Gym? Answers can rtange anywhere from building a good physique and health to checking out the chicks and the dudes.

A good cardio regimen can help tone the muscles. A good 30-45 minute run on a treadmill after 30-45 minutes of free weights is good for most people. But, everyones requirements depend on their body types.

One more important thing to note is that never exceed 45 minutes of free weights. Stop when your muscles cannot take it anymore. Most people reach this point in 30-45 minutes. If you keep working out after this point you will start loosing muscle mass.

If you are a novice to working out at a Gym, its recommended that you get a godd trainer or team up with a freind who knows a little bit about Gyms. Surf online forums like this one to get tips and tricks.

Finally, eat a balanced meal. Google "food pyramid." Eat your protein and good carbs. Include lots of green vegetables in your diet. Most trainers say that what you eat is 85 % of what you look like.

Good luck!

urmiladuhan
October 4th, 2009, 02:27 PM
from what I know, there is no hard and fast rule for doing pranayam (breathing exercise). people who are new to yoga and flexibility exercises or otherwise too are frequently told to breathe comfortably as part of pranayam. pranayam done in any form can only be beneficial.

cheers!

ritu
November 24th, 2009, 07:17 AM
gym is the basis of ones fitness.weight training done for specific muscle groups will make you stronger and lean. a trainer at gym told me that basis of ones fitness level depends mostly on weight training and diet.cardio exercises only contributes 10 % to your fitness.
Jo log ye baat kar rahe hai sports me ghuso gym kuch nahi hota, unka gyan abhi thoda adoora hai,, aur jo log ye kah rahe hai gym me workout ko enjoy nahi kiya jata sports ki tarah, unhe bhi abhi dono cheezo ka pura pata nahi.

Gym and sports go hand in hand !

every sports has different requirement, also depends on what u do as a player in that sport.

different sports need different kind of bodies, which can be made by proper training in/out of the gym and diet.

I am no fitness guru but I still know a little bit

cooljat
November 24th, 2009, 11:18 AM
.

Sumit Bro, very informative n' useful write up, Thanks! :)

My adding to the very imp topic, - Well, first of all I want to tell you all that there's fine difference between weight-training n' bodybuilding. As Sumit stated weight training help in strengthening the muscles n' it adds power to it. Body building is for pro guys n' I won't suggest as it can be fatal in long term.

Second most imp thing is how you start your daily workout, guys an intense warm-up of 20-30 mins is very important, do treadmill, cycling, spot running, shuttle running, dynamic streching, joint movements, drills etc. a full body warm is essential; doing surya-namskar (5 reps) is arguably the best warm up for whole body, u can try this as well.

Now you can go for weight lifting part, start with light weights n' progress slowly, body stance, forms, movements must be right, better do it in supervision of good trainer for sometime. Take 2 muscle groups a day like Chest & Shoulder, Back and Arms, Legs and Abs etc.

Rest is one very imp factor as well, after doing a muscle group weight-training schedule proper rest is required for those muscles. Therefore never do over training or it'll ruin your muscles. One other imp factor is Stretching, after weights session do proper stretching of that muscle group. Remember weight training contract your muscles so do stretching to keep them flexible. Long n' flexible muscles are must !

Before leaving Gym, do 10-15 mins cool down exercise too, its very imp to relax n' proper cooling of the muscles. Do light stretching and lil meditation followed by sava-asana!

And as Sumit suggested, pay heeds to Diet as well. Add lots of fluid, protein n' carbs, balanced diet is very very imp. But don't go for protein gym supplements, they'll ruin your kidneys n' liver so better stick to regular diet. Non-veg ppl can try boiled meat, fish, chicken, eggs but avoid red meat n' egg yellow.

A perfect body should have all, lean mass, endurance, flexibility etc. There're no short cuts in Health so hard work, patience, discipline n' dedication is all that required!


Keep fightin' fit!

Cheers
Jit


Everybody has good suggestion on the topic. But, nobody discussed the purpose of a Gym.

The purpose of a Gym is to help build muscle resistance. A controlled diet and regular workout at a Gym helps strengthen muscles. There is another problem that people face with their muscles when they roughly hit their mid 20s. After this point body starts loosing muscle mass and starts accumulating fat.

Regular workout sessions at a gym can help slow/reverse this process. Free weights help burn excess body fat and increase muscle mass and resistance.

An important question that anyone interested in working out at a gym is: Why do you want to workout at a Gym? Answers can rtange anywhere from building a good physique and health to checking out the chicks and the dudes.

A good cardio regimen can help tone the muscles. A good 30-45 minute run on a treadmill after 30-45 minutes of free weights is good for most people. But, everyones requirements depend on their body types.

One more important thing to note is that never exceed 45 minutes of free weights. Stop when your muscles cannot take it anymore. Most people reach this point in 30-45 minutes. If you keep working out after this point you will start loosing muscle mass.

If you are a novice to working out at a Gym, its recommended that you get a godd trainer or team up with a freind who knows a little bit about Gyms. Surf online forums like this one to get tips and tricks.

Finally, eat a balanced meal. Google "food pyramid." Eat your protein and good carbs. Include lots of green vegetables in your diet. Most trainers say that what you eat is 85 % of what you look like.

Good luck!

cooljat
November 24th, 2009, 11:22 AM
PJ :( .. Rana Sahib, perhaps you don't have idea, but Bruce Lee is body is arguably one of the finest of all time, he is well respected n' treated as next to God in sports circuit.

He was a lean mean killing machine, just like a Leopard!

Cheers!


bhai zem m jaoo t ghee khaya keroo kade koisa bhai burusli ban jaaa

arvind1069
December 3rd, 2009, 11:14 AM
gym excercising (i am assuming weight training) doesnt develop functional strength, flexibility, stamina and endurance

only thing it does is increase the size of the muscle which looks good in appearance.

arvind1069
December 5th, 2009, 04:41 PM
i think our traditional excercises like dand, baithak, kushti, rope climbing, pull ups, sprinting etc are much superior and helpful than lifting weights.
one more drawback in gym is that their point of focus is only on increasing the muscle mass and shape, and they isolate each muscle group from each other. they dont built an integrated body, and consequently they recomend high protein diet including protein powder, creatine etc. its a proven fact that excess protein is bad for health. our bodies need very less protein.

a person doing tradional excercise will definately win against a gym freak in any fitness test except from the muscle size which is irrelavant for gud health.
haan ladkion ko impress karne k liye gym is helpful. and most youngster nowdays join gym only for that purpose, so that they can wear tight tshirts and impress girls. andar se khali hote hai vo. bas dekhne ko hi hoti hai vo body

RanBEAR
December 15th, 2009, 12:59 PM
Lets start discussing gym exercises e.g which workout you would like,diet,weightgain or loss, and all related with it.

one advice which i would like to give you is that you should develop good and strong lower back before you start your heavy weights as normally we end up ignorning our lower backs as present day local trainers dont know such basic foundation necessary for heavy weights,whearas our old excercises in akharas always went in for stronger lower backs as foundation stones. so always keep this in mind

RanBEAR
December 15th, 2009, 01:11 PM
gym excercising (i am assuming weight training) doesnt develop functional strength, flexibility, stamina and endurance

only thing it does is increase the size of the muscle which looks good in appearance.

Please dont give such quotes like "gym exercises are usesless"
In weight training there are basically two types of approaches one is strength training and another is endurance training.It depends how you want your body to be toned up.Bhaisahab thoda time lagega apki muskal bane mein after sometime you can yourself gauge which type of routine makes your body respond more,no local trainer can tell you these things unless the trainer has a vast knowledge on this topic.
one thing more always warm up and cool down after your workouts which are necessary for muscle building. ENJOY!

arvind1069
December 17th, 2009, 11:32 AM
Please dont give such quotes like "gym exercises are usesless"
In weight training there are basically two types of approaches one is strength training and another is endurance training.It depends how you want your body to be toned up.Bhaisahab thoda time lagega apki muskal bane mein after sometime you can yourself gauge which type of routine makes your body respond more,no local trainer can tell you these things unless the trainer has a vast knowledge on this topic.
one thing more always warm up and cool down after your workouts which are necessary for muscle building. ENJOY!

can u plz explain both these types of training? strength and endurance
now thats the problem with weights. they tend to isolate everything from each other. they isolate muscles, now they separate strength and endurance also.
an excercise should be complete. and gym excercise (weights) is not complete. i am not saying they r useless, they r incomplete

RanBEAR
December 18th, 2009, 11:30 PM
can u plz explain both these types of training? strength and endurance
now thats the problem with weights. they tend to isolate everything from each other. they isolate muscles, now they separate strength and endurance also.
an excercise should be complete. and gym excercise (weights) is not complete. i am not saying they r useless, they r incomplete

FOR ENDURANCE one has to go in for large number of repetitions say if you do one particular body part like arms biceps and are doing for eg hammer curls then you do sets of 40,30,30 WITH LIGHT WEIGHTS abd faster repetion or movement and so on or less or more repetitions according to your present fitness levels.

For STRENGTH taking the same example the repetitions are 12,10,8 WITH HEAVY WEIGHTS with slow rythmic movements or even lesser repetitions like 10,8,6 with even heavy weights that depends what is suiting your body.
This is the basics .

Sukar
December 19th, 2009, 12:20 AM
i think our traditional excercises like dand, baithak, kushti, rope climbing, pull ups, sprinting etc are much superior and helpful than lifting weights.
one more drawback in gym is that their point of focus is only on increasing the muscle mass and shape, and they isolate each muscle group from each other. they dont built an integrated body, and consequently they recomend high protein diet including protein powder, creatine etc. its a proven fact that excess protein is bad for health. our bodies need very less protein.

a person doing tradional excercise will definately win against a gym freak in any fitness test except from the muscle size which is irrelavant for gud health.
haan ladkion ko impress karne k liye gym is helpful. and most youngster nowdays join gym only for that purpose, so that they can wear tight tshirts and impress girls. andar se khali hote hai vo. bas dekhne ko hi hoti hai vo body

HEALTH cannot be built in SHOPs.

But I feel Muslims use / used weight excercises, wheras
JATs were / are more into running walking or likewise

10-10 cos padal chalna....with no sense of tiredness

SO Weight / Machined GYMs are necessary .
Shayad humne inne se seekha ho weight etc

Gaam main weight ki excercise bohot kam dekhi jaati thi
kuch saal pehle tak..but trend is shifting to GYM.
May be Look-better Model trend.

SEHWAG jisa main balki asli hanga hain.

I personally feel , that the morning I go for race(running) (not just brisk walking ..as many do)
That thing give me immense activation & nice feeling
throughout day.

Sugar content food & EGGs are also my favourites.
Desi ghee ....doctor gaye bhaad main.

Chandna sa aa ja se desi ghee te aankhan main.

Vgahlout
December 19th, 2009, 02:22 AM
do cardio only ...for 20/30 minutes thats the best exercise for healthy body ..or if u wana pump up your muscles that start dumbling :rock

ar haan ..kayi oo masal bhi khaya kareen unne dekh k khaeyoo bataya kareen dehi kaharab kar diya kareen ve ...kite fer pache handooo dactaran dhoreeeeeeeeeeeeeeeeeeeeeeeeeeee:rock:rock

RanBEAR
December 19th, 2009, 11:13 AM
I will say something here, weight training is extremely beneficial as it was done in earlier times also in the akharas like using mugdars,naals etc. Now training with weights increases, first muscle size and strength and second it increase bone mass..
This is what present day western sports trainers and scientists say, but i will tell you that our wrestlers knew about these training methods much much earlier than them that is the reason why wrestlers of yesteryears could defeat their european counterparts with ease as our wrestlers were mush stronger than them.
So these europeans studied our akhara excercises and used the good points in their training programs and enhanced them.The indian wrestlers were too much quicker for them and they were slow moving .But we didnt change with the times and are lagging behind now.

rameshlakra
January 3rd, 2010, 04:35 PM
Combination of Gym, Cardio-exercises like Swimming, Running and Brisk Walking, Yoga and a healthy diet is what it takes to be perfectly healthy.

Regards,

rana1
February 11th, 2010, 02:49 PM
PJ :( .. Rana Sahib, perhaps you don't have idea, but Bruce Lee is body is arguably one of the finest of all time, he is well respected n' treated as next to God in sports circuit.

He was a lean mean killing machine, just like a Leopard!

Cheers!


bhai aap meri baat n galat lege mera matlab yo na tha ke bruce lee ki body badiya na s uski body haryana ke hisaab keetab ki na h jeetni uski chatti s utna moota musle t hum roola m thaa k bhaj leya keraa r ha j galti t bhi kisee bharti m chala gaya t bahr taye latur pakad k bhaja de ge.........ha weha ke hissab se uski body feet h ................................:rock baki mahnet keroo kade na kadee jarur kaam awee giiiiiiii ............. sarir n jeetna kast doo utnayee kaam h