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narendersingh
December 6th, 2010, 11:19 AM
It is really strange we do not care about our health.
We have to be serious and find remedy for the disasters created by ourself by our lifestyle.

No doubt Mauj Masti are basic part of Human specially JATS and that was the reason they remained healthy. But,today situation is completely different we are ailing from lifestyle diseases.Let's discuss one of the major disease one by one.
All are welcome to share there views and remedy so that proper solution is resolved.
If you find remedy may also post on the following blog too.

https://diabetesmotherofall.wordpress.com/


Our India is undisputed Diabetic Capital of the world.It is emerging towards it.
I will post on diabetes in the next post

narendersingh
December 6th, 2010, 11:22 AM
Diabetes is a disease that effect different organs of the body .It stops the activity and put a jam on the mobility of various parts of the body.It effects the organs and becomes a taboo in proper storage and its use in the body system.Basically, it is a lifestyle disease which is common throughout the world and India is the diabetic capital of the world.

Diabetes has drastic effect on eyes as effect the vision and cataract even in young age .Diabetes effect the retina in the eye.It causes damage to the small retina blood vessels and may cause blindness.

A person suffering from diabetes have to take care a lot.If one is causes and keeps precaution ,may lead proper life without any problems.Even celeberities like Wasim Akram ,suffering from diabetes has set world records in Cricket and are maintaining proper lifestyle.

A person who is suffering from diabetes from more time have to be alert.Uncontrolled blood pressure, uncontrolled diabetes, flactuation of sugar level may create problems in daily routine.

Blood sugar control can prevent and control the complications caused by diabetes.

vdhillon
December 6th, 2010, 11:38 AM
Narendra Singh Ji,

Thanks for the post and creating awareness. A worthy cause indeed. Is it possible for you to post specific causes (and preventative measures) as to why diabetes is more prevalent among Indian race - is it to do with food habits, life style, genes or other factors?

narendersingh
December 6th, 2010, 10:59 PM
We use the Ghee/oil whatever again and again.I mean to say we reheat the cooking media once used again and again. When we put ghee/oil in pan,never overheat it,else it is of no use.Once smoky vapours starts,the cooking media loses it's properties.It is one of the major factor.We Indians use it at large.The conversion of trans fatty acids.


Secondly, our diet lack Omega3 ,omega 6 in our diets.

Thirdly, lack of hard work


There are other reasons also as hereditary, poor lifestyle and unbalanced diet.

bijendermalik
December 6th, 2010, 11:40 PM
Ghee/Oil are source of Cholesterol (which is main source of heart disease)

Diabetes mellitus (http://en.wikipedia.org/wiki/Diabetes_mellitus), often simply referred to as diabetes—is a group of metabolic diseases in which a person has high blood sugar (http://en.wikipedia.org/wiki/Blood_sugar), either because the body does not produce enough insulin (http://en.wikipedia.org/wiki/Insulin), or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of polyuria (http://en.wikipedia.org/wiki/Polyuria) (frequent urination), polydipsia (http://en.wikipedia.org/wiki/Polydipsia) (increased thirst) and polyphagia (http://en.wikipedia.org/wiki/Polyphagia) (increased hunger).
There are three main types of diabetes:

Type 1 diabetes (http://en.wikipedia.org/wiki/Diabetes_mellitus_type_1): results from the body's failure to produce insulin, and presently requires the person to inject insulin. (Also referred to as insulin-dependent diabetes mellitus, IDDM for short, and juvenile diabetes.)
Type 2 diabetes (http://en.wikipedia.org/wiki/Diabetes_mellitus_type_2): results from insulin resistance (http://en.wikipedia.org/wiki/Insulin_resistance), a condition in which cells fail to use insulin properly, sometimes combined with an absolute insulin deficiency. (Formerly referred to as non-insulin-dependent diabetes mellitus, NIDDM for short, and adult-onset diabetes.)
Gestational diabetes (http://en.wikipedia.org/wiki/Gestational_diabetes): is when pregnant women, who have never had diabetes before, have a high blood glucose level during pregnancy. It may precede development of type 2 DM.

ravinderjeet
December 7th, 2010, 10:39 AM
veriy informetiv thread,pls keep on writing.

vdhillon
December 9th, 2010, 12:19 AM
We use the Ghee/oil whatever again and again.I mean to say we reheat the cooking media once used again and again. When we put ghee/oil in pan,never overheat it,else it is of no use.Once smoky vapours starts,the cooking media loses it's properties.It is one of the major factor.We Indians use it at large.The conversion of trans fatty acids.


Secondly, our diet lack Omega3 ,omega 6 in our diets.

Thirdly, lack of hard work


There are other reasons also as hereditary, poor lifestyle and unbalanced diet.

Wah bhai, didnt know these facts. Thanks, valuable indeed. Keep up the good work for spreading the awareness.
Bhai, I have a question. What happens to "Olive Oil" when over heated? same problem of conversion of trans fatty acids? Is it?

when we make paranthe, some times it smokes, what does it really mean. DO they smoke cuz of overheated ghee, or is it the atta (dough) getting burnt?

narendersingh
December 9th, 2010, 01:16 AM
Wah bhai, didnt know these facts. Thanks, valuable indeed. Keep up the good work for spreading the awareness.
Bhai, I have a question. What happens to "Olive Oil" when over heated? same problem of conversion of trans fatty acids? Is it?

when we make paranthe, some times it smokes, what does it really mean. DO they smoke cuz of overheated ghee, or is it the atta (dough) getting burnt?

Transformation of the ghee starts.Overheating is not good.Fry before the smoke starts.
The Ghee which smokes means it is overheated.
Olive oil is one of the best media of cooking.Even Mustard oil prevents Heart disease,Studies have proved this.
In villages there were person who drank mustard oil .

vdhillon
December 9th, 2010, 02:11 AM
Transformation of the ghee starts.Overheating is not good.Fry before the smoke starts.
The Ghee which smokes means it is overheated.
Olive oil is one of the best media of cooking.Even Mustard oil prevents Heart disease,Studies have proved this.
In villages there were person who drank mustard oil .

Thnx for the info.

My question abt Olive Oil is not abt its best. Its about does the same overheating problem applies to olive oil as it applies to ghee?

Arvindc
December 9th, 2010, 12:54 PM
Transformation of the ghee starts.Overheating is not good.Fry before the smoke starts.
The Ghee which smokes means it is overheated.
Olive oil is one of the best media of cooking.Even Mustard oil prevents Heart disease,Studies have proved this.
In villages there were person who drank mustard oil .

Bhai Desi Ghee nahi aata aapki es category main. Heeting Ghee again and again does not spoil it. Ghee can be heated any number of times and it will still be the same.

Arvindc
December 9th, 2010, 01:00 PM
Wah bhai, didnt know these facts. Thanks, valuable indeed. Keep up the good work for spreading the awareness.
Bhai, I have a question. What happens to "Olive Oil" when over heated? same problem of conversion of trans fatty acids? Is it?

when we make paranthe, some times it smokes, what does it really mean. DO they smoke cuz of overheated ghee, or is it the atta (dough) getting burnt?

It's the burning of atta that produces smoke not Ghee. Ghee has a very high vaporisation temp.
Baki paranthe ka maja lena hai to prepare it on low flame. Burnt atta is not good for health.

Samarkadian
December 10th, 2010, 11:39 AM
Have a look about apna desi bajra's kamal :-

बिस्कुट खा कर रोग प्रतिरोधक क्षमता बढ़ाई जा सकेगी और साथ मिलेगी विटामिन की खुराक। यह मुमकिन होगा राष्ट्रीय डेयरी अनुसंधान संस्थान द्वारा ईजाद किए गए बाजरे के खास किस्म के बिस्कुट से। विश्व की पहली क्लोन बछिया पैदा करके अंतरराष्ट्रीय स्तर पर छाने वाले राष्ट्रीय डेयरी अनुसंधान संस्थान के वैज्ञानिकों ने डेढ़ साल के शोध के बाद बाजरे का यह बिस्कुट तैयार किया है। यह बच्चों में रोगों से लड़ने की शक्ति बढ़ाएगा तो साथ ही कैंसर व दिल की बीमारियों से भी बचाव करेगा। इस बिस्कुट को बाजार में उतारने की प्रक्रिया अंतिम चरण में है। विटामिन की प्रचुर मात्रा बाजरे के बिस्कुट की सबसे बड़ी खूबी होगी। चूंकि देश के करीब 40 प्रतिशत बच्चों में विटामिन की कमी है। यह बिस्कुट सभी तरह के विटामिन की कमी को पूरा करने में सक्षम है। इतना ही नहीं वैज्ञानिक बाजरे से लस्सी, कुरकुरे व पास्ता भी तैयार करने में जुटे हैं। इनमें भी रोगों से लड़ने की शक्ति बढ़ाने की खासियत होगी। बाजरे से उत्पाद बनने पर किसानों को भी खासा लाभ होगा। बाजार में बाजरे की मांग कम होने से किसान इस फसल की खेती कम ही करते हैं। खपत बढ़ने से किसानों के सामने विकल्प खुल जाएगा। संस्थान के वैज्ञानिक डॉ. एके सिंह व डॉ. हर्ष के अनुसार, यह बिस्कुट सभी तरह के विटामिनों की कमी को पूरा करने में सक्षम है। जल्द ही इसे बाजार में उतार दिया जाएगा।

ravinderjeet
December 10th, 2010, 10:13 PM
Have a look about apna desi bajra's kamal :-

बिस्कुट खा कर रोग प्रतिरोधक क्षमता बढ़ाई जा सकेगी और साथ मिलेगी विटामिन की खुराक। यह मुमकिन होगा राष्ट्रीय डेयरी अनुसंधान संस्थान द्वारा ईजाद किए गए बाजरे के खास किस्म के बिस्कुट से। विश्व की पहली क्लोन बछिया पैदा करके अंतरराष्ट्रीय स्तर पर छाने वाले राष्ट्रीय डेयरी अनुसंधान संस्थान के वैज्ञानिकों ने डेढ़ साल के शोध के बाद बाजरे का यह बिस्कुट तैयार किया है। यह बच्चों में रोगों से लड़ने की शक्ति बढ़ाएगा तो साथ ही कैंसर व दिल की बीमारियों से भी बचाव करेगा। इस बिस्कुट को बाजार में उतारने की प्रक्रिया अंतिम चरण में है। विटामिन की प्रचुर मात्रा बाजरे के बिस्कुट की सबसे बड़ी खूबी होगी। चूंकि देश के करीब 40 प्रतिशत बच्चों में विटामिन की कमी है। यह बिस्कुट सभी तरह के विटामिन की कमी को पूरा करने में सक्षम है। इतना ही नहीं वैज्ञानिक बाजरे से लस्सी, कुरकुरे व पास्ता भी तैयार करने में जुटे हैं। इनमें भी रोगों से लड़ने की शक्ति बढ़ाने की खासियत होगी। बाजरे से उत्पाद बनने पर किसानों को भी खासा लाभ होगा। बाजार में बाजरे की मांग कम होने से किसान इस फसल की खेती कम ही करते हैं। खपत बढ़ने से किसानों के सामने विकल्प खुल जाएगा। संस्थान के वैज्ञानिक डॉ. एके सिंह व डॉ. हर्ष के अनुसार, यह बिस्कुट सभी तरह के विटामिनों की कमी को पूरा करने में सक्षम है। जल्द ही इसे बाजार में उतार दिया जाएगा।


bahot achhi khabar di bhaai ,me to bassi roti, baajrey ki, biskoot samajh ke-a khaayaa kardaa.

narendersingh
December 11th, 2010, 09:32 AM
bahot achhi khabar di bhaai ,me to bassi roti, baajrey ki, biskoot samajh ke-a khaayaa kardaa.

Pet –Diabetics


Diabetics is not a curse
Maintain properly in all verse
Food should be in control
Proper diet chart on roll
Manage your all carbs
Protein and fats be helping verbs
Strict to the vegetarian diet
Else for life you have a fight
Have a complete fiber food
Live alcohol for good
Keep control on sugar salt
Believe you’ll have no fault
Body should be neat and clean
One [...]

Arvindc
December 12th, 2010, 12:03 AM
Pet –Diabetics


Diabetics is not a curse
Maintain properly in all verse
Food should be in control
Proper diet chart on roll
Manage your all carbs
Protein and fats be helping verbs
Strict to the vegetarian diet
Else for life you have a fight
Have a complete fiber food
Live alcohol for good
Keep control on sugar salt
Believe you’ll have no fault
Body should be neat and clean
One [...]
Good one!!

rkumar
December 12th, 2010, 08:35 PM
Most of us may not know, but another endemic is breaking out in villages. Lately I notice a massive increase in mental disorders. Not getting married , lower incomes, high expectations and congested living conditions are proving to be major contributors to this problem. This is going to be very tough problem to deal with.

RK^2

narendersingh
December 13th, 2010, 08:05 PM
Most of us may not know, but another endemic is breaking out in villages. Lately I notice a massive increase in mental disorders. Not getting married , lower incomes, high expectations and congested living conditions are proving to be major contributors to this problem. This is going to be very tough problem to deal with.

RK^2



I do agree sir on your views.

narendersingh
December 13th, 2010, 08:06 PM
Diabetics need a lot of awareness
If untreated it is awfulness

It comes in gift from upline
Proper care be taken for downline

If you have high cholesterol
This makes you on complete fall

Has hypertension knocked your door?
Don’t walk barefoot on floor

Hurts take long time to heal
Numbness in your parts you feel

Is obesity more adorable
Watch out! Else it’s uncontrollable

Control your [...]

narendersingh
December 16th, 2010, 10:31 PM
Diabetics need a lot of awareness
If untreated it is awfulness

It comes in gift from upline
Proper care be taken for downline

If you have high cholesterol
This makes you on complete fall

Has hypertension knocked your door?
Don’t walk barefoot on floor

Hurts take long time to heal
Numbness in your parts you feel

Is obesity more adorable
Watch out! Else it’s uncontrollable

Control your [...]

Keep yourself fix to your regime

else



Vision


False promises make us sad
Making promise is also bad

Affixing promise bring fault
Awaited promise keeps on halt

Visual promise maintains life
Virtual promise keeps you on strife

Various promise sting a lot
Calculated promise empties the pot



Maintain your life style

amitdabas22
December 16th, 2010, 11:21 PM
Diabetes hai to daud maro !!

khana theeek khao !!
to tandurust rahoge !!

varna bhagwan ko yaad kar lo !

narendersingh
December 22nd, 2010, 10:33 AM
Rejuvenating breathing - Pranayama 1

Lets come to the breathing part which helps to keep your body fit and healthy for ever...i mean forever.
see few words of VEDA,SASTHRA etcc
Breath is equal to Prana ( Life),
Life Span decided by number of breaths taken....why so? simple logic as in Nature everything is limited and the oxygen given to you is also limited and decided.Now you need to decide your life span........how?
Consume Less OXYGEN-------I am not joking ...but in a proper manner. Dont Stop taking breath... what I mean is control ur breathes.
Lets see one thing.......a boy in Russia called popularly 'indigo boy' who claims himself as an alien from Mars taken rebirth on Earth.....said in his statement( No need to get in to controversial issues of proving his identity..just take what we need) 'We on Mars consume Carbon dioxide and lives long than Humans on earth rather than Oxygen'. Observe these words...and our in Hata Yoga it is said that if you consume less Air or take less breathes in a day rather than 21600 breathes a day...you can live long.
Surprising right...both these statements are insisting same thing in different angles.
One more thing proved in USA...I will give the source of the Article in Next post..that Oxygen burns the cells in our human body... means you will loose your youth very fast if you consume oxygen more...But how can we live with out oxygen.
There is a way mentioned in Hatha Yoga,Yoga Vasistam,Patanjali Yoga to control the breathing which makes you very happy and controls your feelings also.
So how to control it..? Its only possible few techniques along with Pranayama.
Have you ever observed that most of the time only one of your NOSTRIL works....It will change its direction from one Nostril of your Nose to another frequently in a day. Its very helpful to observe which will give you some grip on your breath.