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urmiladuhan
July 3rd, 2011, 12:29 PM
One way to do that is to roast jeera (cumin) on a dry tawa before adding to dal/sabzi, instead of frying the jeera in oil.

Regards,

Urmila.

urmiladuhan
July 5th, 2011, 11:51 AM
One way to do that is to roast jeera (cumin) on a dry tawa before adding to dal/sabzi, instead of frying the jeera in oil.

Regards,

Urmila.

Also using non stick cookware and dry roasting on it instead of frying.

Regards,

Urmila.

vicky84
July 5th, 2011, 11:57 AM
Also using non stick cookware and dry roasting on it instead of frying.

Regards,

Urmila.
But Non stick cookware are toxic..Read somewhere ...Don't stick with non stick ;)

urmiladuhan
July 5th, 2011, 12:00 PM
But Non stick cookware are toxic..Read somewhere ...

Atish jee, its use is approved by the government's regulating agency. Phir toh seedha tandoor lagao!

Regards,

Urmila.

vicky84
July 5th, 2011, 12:03 PM
Atish jee, its use is approved by the government's regulating agency. Phir toh seedha tandoor lagao!

Regards,

Urmila.

Does not matter...Haven't you heard about listerine? Some studies say it causes oral cancer ...

urmiladuhan
July 5th, 2011, 12:14 PM
Does not matter...Haven't you heard about listerine? Some studies say it causes oral cancer ...

Atishjee some studies will also tell you that milk is bad for health :) !!!!!

Regards,

Urmila.

rakeshsehrawat
July 5th, 2011, 01:36 PM
One way to do that is to roast jeera (cumin) on a dry tawa before adding to dal/sabzi, instead of frying the jeera in oil.

Regards,

Urmila.

Gulgule suhali ityadi bhi banaye ja sakte hain bina tel?

nainsunil007
July 5th, 2011, 03:49 PM
One way to do that is to roast jeera (cumin) on a dry tawa before adding to dal/sabzi, instead of frying the jeera in oil.

Regards,

Urmila.

There are many ways of cutting down cooking oil.....
chatnni bana lyo, dalliya raandh lo, baakhli bana lyo, bathue ka ya rayta bana lyo, ar bhugde kha lo,
in sabme cooking oil use nahi hota but we generally use it in our daily eating........

urmiladuhan
July 5th, 2011, 04:53 PM
There are many ways of cutting down cooking oil.....
chatnni bana lyo, dalliya raandh lo, baakhli bana lyo, bathue ka ya rayta bana lyo, ar bhugde kha lo,
in sabme cooking oil use nahi hota but we generally use it in our daily eating........

good one!!

prashantacmet
July 5th, 2011, 06:26 PM
Atishjee some studies will also tell you that milk is bad for health :) !!!!!

Regards,

Urmila.
If "non stick" is OK for you, cooking oil is OK for me.

anilsangwan
July 6th, 2011, 04:59 AM
Dekh chowmaasey mein k yaad duwaawe s.....!!!!


Gulgule suhali ityadi bhi banaye ja sakte hain bina tel?

urmiladuhan
July 8th, 2011, 07:14 PM
If "non stick" is OK for you, cooking oil is OK for me.

Prashant jee, meeri pasand sae aap ko kya leena deena??!!!!

Regards,

Urmila.

rakeshsehrawat
July 9th, 2011, 10:53 AM
Kime na dhara figure consious pakan mein 12415sarsam ke tel mein mast pakode gulgule banao mausam NDYYYY ho rehya hai.

Sabji banao ghee mein ar saare din kursi mein pade rahe pache sanjh si ne mada sa paya ne kasht dyo hand fir ke aa jao kheti aala kaam to reh na rehya aram tein yu sab hajam ho jya. Upar tein ghee 400 rapiye kilo ho rehya hai (Mein desi ghee ki baat kar raha hoon branded ghee ki nahi)aape taal maar dyoge na to kehan lag jaoge thoda sa kam gerya kar bhaagwaan.

urmiladuhan
August 27th, 2011, 04:29 PM
Gulgule suhali ityadi bhi banaye ja sakte hain bina tel?

Rakesh jee - aap ka matlab hae tandoori gulgulae? bilkul nayee cheez ho ja ge ya teh!!

ritu
December 17th, 2011, 04:44 AM
no stick cookware is really bad for health even worse than oil.steel is the best.even aluminium is better than non stick.some tests hare done with nonstick cookware.at higher temperature they emitted toxins and birds died.
But Non stick cookware are toxic..Read somewhere ...Don't stick with non stick ;)

ritu
December 17th, 2011, 04:48 AM
cutting oil while cooking is really healthy.young people are having heartattacks these days.main reason is clogged arties.arties are clogged by the plaque which is formed as a result of high cholestrol.eat oil sensibly.one ot two spoons used here and there wont harm.

anilsangwan
December 17th, 2011, 02:44 PM
Ritu ji.............Roasted Gulgule er Suhali khaani padengi aaan aale time mein...!!!


cutting oil while cooking is really healthy.young people are having heartattacks these days.main reason is clogged arties.arties are clogged by the plaque which is formed as a result of high cholestrol.eat oil sensibly.one ot two spoons used here and there wont harm.

payal
December 17th, 2011, 06:37 PM
Hello Sir, sorry for the topic change i just read about some Riwasa Kaand in your old post, i want to know what this Kaand was about i am very eager to know the truth about this kaand, please forgive me for the change in your thread topic, thanks in advance, Payal.

deshi-jat
December 18th, 2011, 05:45 AM
Ritu ji,
According to the United States Department of Agriculture, less dietary fat is consumed per American today than in 1960s. But during this period of time, the percentage of Americans who had obesity and diabetes went up, and the prevalence of coronary disease and heart attacks stayed more or less the same. Why did it happen if oil/fat is the culprit, any explanation, please?

Famous food writer Michael Pollan’s has rightly said; “The best teacher of what is healthy to eat is not the food companies (their motivation is profit), the government (often confused and pulled in different directions by industry), or nutrition scientists (some of them later admit their research techniques are flawed). The best teacher of what is good to eat is our own historical culture” !


cutting oil while cooking is really healthy.young people are having heartattacks these days.main reason is clogged arties.arties are clogged by the plaque which is formed as a result of high cholestrol.eat oil sensibly.one ot two spoons used here and there wont harm.

Samarkadian
December 18th, 2011, 07:01 AM
An important documentary to share with you all on food and toxins.










http://www.youtube.com/watch?v=e8vFym01w_0




http://www.youtube.com/watch?v=XGLnJA1kY9Y&feature=related






http://www.youtube.com/watch?v=JHiz7XYdZIY&feature=related




http://www.youtube.com/watch?v=eS_rY0kaa6w&feature=related





Be careful of what you eat.

vicky84
December 18th, 2011, 08:03 AM
Government is hopeless. One should not rely on government standards. The food standards don't get updated frequently. By the time they get updated, it may be too late for one to take action. Also there is no pesticide control in India. Everything is getting toxic. Its better to find the information on your own and devise alternates appropriately!

preetikhatri
December 18th, 2011, 08:04 AM
>well excess of everything is poisionous,So may b Ghee/oil
must b in proptionate amount.
>Fat is necessary part of diet,so jst take care wht n how much u r eating.
>I am a foodie person I dnt like much oil based food but
cant survive widout butter n Desi ghee(ummmm)

>its nt jst fat that cause health problems,many a factors are dere.
>so eat healty,do physical work,sleep as much possible.
U ll feel energetic as well beautiful.

deshi-jat
December 18th, 2011, 08:45 AM
20वी सदी के शरुआत सी मै डाक्टर/वैज्ञानिक न्यू कहवे थे धुम्रपान का कोई नुक़सान ना, धुँआ हवा सै बस तुरंत उड़ ज्या सै....फेर सदी के बीच सै आ कै "चीनी" के बारे मै कहण लागे एक तम कुछ भी खा ल्यो, आखिर मै थारा सब खाणा टूट-फूट कै "चीनी-गुल्कोस" बण कै जब ऊर्जा प्रदान करे सै, तो कोई नुकसान ना सै खूब चीनी खाओ !

भारत सिरकर के बेरा ना के ओचाटी लागी कोटा बाटण लागगी चीनी का....इब बंद कर दिया, जनता आदी बणा कै, बताओ के जरूत थी?

फेर इब सी आकै कहण लागगे धुम्रपान तै कैंसर, चीनी तै शुगर की बीमारी होवे सै !!! ये सब देख कै मेरे जल्दी-सी अकीन आ आवै इणकी बातां का, खासकर जिब ये न्यू कहवै, या चीज़ सेहत की खातर बढिया और या खराब !

sjakhars
December 19th, 2011, 02:07 PM
Increase in cardiac problems should be attributed to sedentary life style more than fat consumption. Moderation is required in consupmtion of not only fat but also carbs and proteins.

urmiladuhan
December 28th, 2011, 08:51 PM
no stick cookware is really bad for health even worse than oil.steel is the best.even aluminium is better than non stick.some tests hare done with nonstick cookware.at higher temperature they emitted toxins and birds died.


what were the temperatures?

urmiladuhan
December 28th, 2011, 08:53 PM
Increase in cardiac problems should be attributed to sedentary life style more than fat consumption. Moderation is required in consupmtion of not only fat but also carbs and proteins.

are there any studies?

urmiladuhan
December 28th, 2011, 08:55 PM
Government is hopeless. One should not rely on government standards. The food standards don't get updated frequently. By the time they get updated, it may be too late for one to take action. Also there is no pesticide control in India. Everything is getting toxic. Its better to find the information on your own and devise alternates appropriately!

what other standards are there?

urmiladuhan
December 28th, 2011, 08:55 PM
Government is hopeless. One should not rely on government standards. The food standards don't get updated frequently. By the time they get updated, it may be too late for one to take action. Also there is no pesticide control in India. Everything is getting toxic. Its better to find the information on your own and devise alternates appropriately!

what other standards are there?

urmiladuhan
December 28th, 2011, 08:58 PM
cutting oil while cooking is really healthy.young people are having heartattacks these days.main reason is clogged arties.arties are clogged by the plaque which is formed as a result of high cholestrol.eat oil sensibly.one ot two spoons used here and there wont harm.

Consume the right type of oil sensibly.

urmiladuhan
December 28th, 2011, 09:01 PM
Kime na dhara figure consious pakan mein 12415sarsam ke tel mein mast pakode gulgule banao mausam NDYYYY ho rehya hai.

Sabji banao ghee mein ar saare din kursi mein pade rahe pache sanjh si ne mada sa paya ne kasht dyo hand fir ke aa jao kheti aala kaam to reh na rehya aram tein yu sab hajam ho jya. Upar tein ghee 400 rapiye kilo ho rehya hai (Mein desi ghee ki baat kar raha hoon branded ghee ki nahi)aape taal maar dyoge na to kehan lag jaoge thoda sa kam gerya kar bhaagwaan.

now this is in line with the topic of the thread!

deepgill
December 29th, 2011, 12:09 AM
Fats are essential part of our diet. Our diet should be in the ratio of 40-40-20 (Protein-Carbs-Fats). We should consume loads of nuts for good fats. Walnuts and almonds are best source of essential fats and other vitamins and minerals. Walnuts also has omega-3 fatty acids which is very important for well being of our heart and joints. Our body does not produce omega, so we have to intake it externally. For cooking , olive oil is best with good fats.
Regards

urmiladuhan
January 6th, 2012, 08:44 PM
Fats are essential part of our diet. Our diet should be in the ratio of 40-40-20 (Protein-Carbs-Fats). We should consume loads of nuts for good fats. Walnuts and almonds are best source of essential fats and other vitamins and minerals. Walnuts also has omega-3 fatty acids which is very important for well being of our heart and joints. Our body does not produce omega, so we have to intake it externally. For cooking , olive oil is best with good fats.
Regards

only if the cooking temperature is low or else for cold food items such as salads and dressings. indian cooking involves high temperatures for which oils with high disintegration temperatures are preferred.

vipinrathee
November 27th, 2012, 12:43 AM
Is olive oil good???????

ritu
December 11th, 2012, 09:52 PM
yes vipin olive oil is good .but recent researches have shown canola oil is better for frying and cooking.nothing can beat desi ghee when used in moderation.desi ghee does not kill people.its the unhealthy mix of fats plus refined sugar which is causing all diseases.
Is olive oil good???????

vipinrathee
December 12th, 2012, 08:48 PM
Ritu
thanks a ton for the valuable information....



yes vipin olive oil is good .but recent researches have shown canola oil is better for frying and cooking.nothing can beat desi ghee when used in moderation.desi ghee does not kill people.its the unhealthy mix of fats plus refined sugar which is causing all diseases.