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jaatdesi
March 2nd, 2012, 05:15 PM
Press with thumb for 5 seconds & release for 3 seconds,
in the affected point.
Repeat for 2-3 minutes,
for 5 to 10 days. you will get relief...

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/430559_10150600929748380_601893379_9419504_1441198 337_n.jpg

vijay
March 2nd, 2012, 06:55 PM
Good Information.

Thanks for sharing. :)

urmiladuhan
August 11th, 2013, 08:53 AM
Press with thumb for 5 seconds & release for 3 seconds,
in the affected point.
Repeat for 2-3 minutes,
for 5 to 10 days. you will get relief...

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/430559_10150600929748380_601893379_9419504_1441198 337_n.jpg

If possible please share photographs of the exercise to make it more clear. I have done 'mudra' asanas and they are very good. I suppose what you have mentioned here pertains to some sort of acupuncture.

DrRajpalSingh
December 6th, 2013, 08:08 AM
Those who are starting yoga related exercises must have some expert personal guidance initially to do it in right proportion and method.