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ravinderjeet
August 10th, 2013, 02:01 PM
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stretch ki kuchh exsercise hein jo kisi bhi sports ke khelne kaa baad karni jaruri hein ,aap ko kabhi bhi mussel cach nahi hogaa

dahiyarocks
August 11th, 2013, 05:38 PM
stretch ki kuchh exsercise hein jo kisi bhi sports ke khelne kaa baad karni jaruri hein ,aap ko kabhi bhi mussel cach nahi hogaa


g bad mein e ni,pehla bhi karni chaiye...chahe pher madi dur bhajana e kyu na ho

ar ho ske te excercise piye pache mada garam dudh ya chai/coffee le leni chaiye body cool karan tai