For those who are interested in weight loss.
Try this
Walk atleast one hour every day at a fast pace.
Eat a diet low in carbs and fats.
When I am talking abot carbs, I mean it must be low in Sugar carbs. Fiber carbs are good.
Drink a lot of water.
You will see instant results, but that does not mean you should stop.
The more muscle you have on you, the lesser the chances of you putting on weight. So work on weights as often as possible. Build some lean muscle. Your lean muscle eats on your body fat when you are resting.Thats why lean people wake up hungry.
Email me or add me on messenger, if you want to talk in detail.
Weight loss is not a science. Its more of a discipline.