Hi,
All i want to know is in the:-
1).Morning jogging is better or we should do yoga or we should go to the gym and exercise with those equipments.
2). In the evening which one of these is better after whole day work in office before computer.
secondly what should be our eating habits:-
1).should we have breakfast,lunch,dinner
or
should we have lunch,breakfast only
or
should we eat little bit throughout the day as and when we feel.
Everyone plz have his/her comments