Yoga Asana I Do Practice Regularly, have a look -- Jit

[cooljat]

Hello! Jatlanders,
ram ram!!!

Well, you know that Im avid Yoga & martial art luver n have been practicing it for more then last 3 year, earlier I was more in taekwondo but for last one year n so im more in Yoga.

I've been trained in Yoga by one of my friend who's a self-made fitness expert, he's very good in Yoga...well, Yoga has completly changed my life-style n its simply miraclous, u know ppl Yoga is only excercise technique in existence which can provide work out to inner organs too, so u can say Yoga is not merely a workout rather its a comple therapetic science.

Guys, here Im attaching some of Yoga Asana's I practice regularly, well its my first attempt to shoot sucha kinda work out snaps but Im kinda satisfied with it, btw the photographer of all this shoot is my 12 year old nephew Kunu Singh

Before conclusion, I request some of Jat Yogi's like R.K.Uncle, Netrapal Singh, Deepak Choudhay, Monika S etc here to upload there pics too, u know even R.K Uncle once asked me to upload some asana pics so here im attaching'em, have a look

dont forget to add ur two cents nice ppl


Rock on
Jit

[cooljat]

some more ...

[cooljat]

remaining ones...

[cooljat]

guys, in next reply I'll write about my shedule n perfect order to do Yogas, thanks! for ur nice time


keep fightin fit!!!


Rock on
Jit

[keshavdahiya]

very guud poses......I am fascinated to see you in these positions......since you are a Fitness freak and practice YOG kriya so I want to ask you some thin........
CAN YOGA asans be a cure to Constipation.....??

[VPannu]

Bhai jittu aachhi dehi todd rahya hai in aasann mein tu

[cooljat]

ya keshav....why not, even there're some chronical diseases which can only be cured thro' Yoga n Pranayam....gimme some time, in next msg I'll let u know rambaan Yoga Asana to treat constipation!

btw thanks for the msg!

Rock on
Jit

very guud poses......I am fascinated to see you in these positions......since you are a Fitness freak and practice YOG kriya so I want to ask you some thin........
CAN YOGA asans be a cure to Constipation.....??

[deepakchoudhry]

Dear Jit,

I'm glad to see that you treat your body as temple (ie look after it)

But do remember Yoga is just not about asanas but its a way of life.

What you are doing is the physical aspect of Yoga but there are other parts too.

I will encourage you to read about them if you have not done already.

Patanjali's commentary on Yoga Sutras are execllent source on Information about Yoga.

Wishing you all the best.

Deepak

[cheelu]

Hello Jit ji

gud, g8, perfect, fantastic, excellent job by ur photographer (Kunu singh)..:D
n by u tooo man coz u have to stay in dat asan so long (just kiddin):D
really g8 n all pics r clear ....
Ardhmatsyendrasan, Gurudasan, Navasan n Gomukhasan specially shows the flexibilty
n Utthita-padmasan, Suptvajrasan, Shalbhasan, Dhanurasan, Chakarasan n Halasan shows the flexibility n strength....
I can do all these asans except bakasan....n mayurasan, i can do dis wid padmasan
i just write the asans which u performed...
can u also do shirshasan??

keep continue...

[choudharyneelam]

Hello Jit ji

gud, g8, perfect, fantastic, excellent job by ur photographer (Kunu singh)..:D
n by u tooo man coz u have to stay in dat asan so long (just kiddin):D
really g8 n all pics r clear ....
Ardhmatsyendrasan, Gurudasan, Navasan n Gomukhasan specially shows the flexibilty
n Utthita-padmasan, Suptvajrasan, Shalbhasan, Dhanurasan, Chakarasan n Halasan shows the flexibility n strength....
I can do all these asans except bakasan....n mayurasan, i can do dis wid padmasan
i just write the asans which u performed...
can u also do shirshasan??

keep continue...

I can do shirshasan but i need the other person to hold my legs upright:D :D

[choudharyneelam]

good job bro...i too will start this routine again as it really makes us feel fit, relaxed, brings flexibilty and makes us energetic...gives a lot of relief from any kind disbalance....but i'm never able to do few asans like shirshasan, mayurasan, yogmudra....i tried for these many times but still unable to do...few more i never tried....rest i can do all easily.

have you ever tried Vrikhshasan?.....in which hands touches the ground and legs are raised upwards pointing towards the sky...just like a peacock walks....this one is amazing.

waiting to see more about it.

[cheelu]

I can do shirshasan but i need the other person to hold my legs upright:D :D

hi Neelam ji
WOW, G8, bahut BADHIYA........
ek baat bataau sacchhi seriously ............aise to main bhi kar sakti hun...or ye mujhe abhi abhi pata chala....:D haaaaaaaahhaaaaaaaahhaaaaaaaa:D :D

[cooljat]

Hi! Keshav,
Well, here Im mentioning some of Asanas name which can help u very much to get rid of constipation & other chronic diseases,

1)chronic constipation - halasana mayurasana dhanurasana matsyasana n padahastasana.

2)disorder of diestive system - sarvangasana, vajrasana, pashchitmotanasana n baddha-padmasana, pavan-muktasana.

Apart from these Yoga asanas if u practice Pranyam specially Bhastrika, Kapalbhati & tribandh (mool,udayan,jalander) etc regualry early in the morning then it'll keep ur diegestive system very healthy.

Hope it helps...

Rock on
Jit

very guud poses......I am fascinated to see you in these positions......since you are a Fitness freak and practice YOG kriya so I want to ask you some thin........
CAN YOGA asans be a cure to Constipation.....??

[choudharyneelam]

hi Neelam ji
WOW, G8, bahut BADHIYA........
ek baat bataau sacchhi seriously ............aise to main bhi kar sakti hun...or ye mujhe abhi abhi pata chala....:D haaaaaaaahhaaaaaaaahhaaaaaaaa:D :D

good, chalo aap aage se kabhi bhi ye nahin sochoge ki kaise karun ye asan......jaise main nahin sochti.....hahahahaha:D

[arunshamli]

impressive stuff Jit Takhar.

mujhe bhee ab enthusisam aa raha hai. I have not been regular for last few years but I am going to start it again and will try to be regular.

I can do almost all of these asans except the mayurasan and I think I can never do it. and when I see someone else doing it, I feel jealous.

I used to do the Shirshan and I could stand on my head for up to 20-25 minutes continuously without any support. but I do not do it any more. I met one asthang yogi sometime back and he told me that grihasth people should not attempt to do it for more than 2 minutes. and he further said that one should stand straight on once legs for 2 minutes after doing the shirshan to get the full benefit.

However, I am not convinced with the fact that yoga can be used to cure the disease. If you practices yogasan regularly it will keep you away from many problems but once you have a health problem you have to visit a doctor. and I do not think yogasan can help in that. that is why we have chikitsa vidya and yog-vidya as two different branch of the studies from the ancient time.

[cooljat]

bhaisaab
thanks for the apppreciation!
btw u know Yoga n martial arts r way of my life, what else

rock on
Jit

Dear Jit,

I'm glad to see that you treat your body as temple (ie look after it)

But do remember Yoga is just not about asanas but its a way of life.

What you are doing is the physical aspect of Yoga but there are other parts too.

I will encourage you to read about them if you have not done already.

Patanjali's commentary on Yoga Sutras are execllent source on Information about Yoga.

Wishing you all the best.

Deepak

[cooljat]

thanks monika....n all for the admiration

Rock on
Jit

Hello Jit ji

gud, g8, perfect, fantastic, excellent job by ur photographer (Kunu singh)..:D
n by u tooo man coz u have to stay in dat asan so long (just kiddin):D
really g8 n all pics r clear ....
Ardhmatsyendrasan, Gurudasan, Navasan n Gomukhasan specially shows the flexibilty
n Utthita-padmasan, Suptvajrasan, Shalbhasan, Dhanurasan, Chakarasan n Halasan shows the flexibility n strength....
I can do all these asans except bakasan....n mayurasan, i can do dis wid padmasan
i just write the asans which u performed...
can u also do shirshasan??

keep continue...

[shamshermalik]

Very Good Jit and keep us informed on yoga and health.

[choudhary_tapan]

Bhoot hi joordar bhai really impressive.....sikhana padega Jaipur anay key baad....baas kuch hi deen baki hai aab to ...

[cheelu]

Hi jit

keep continue...i know its so difficult to discuss on sucha wide topic...
anyways lets discuss our experiences....
there r few steps to do some difficult asans.........(mayurasan,chakarasan, sarvangasan,suptvajrasan, shirshasan,shunaya asan,....n many more )
lets take Mayurasan.........
how did u start practice of dis asan???
waiting for ur reply...