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Thread: How to increase weight...?????????

  1. #61
    To gain weight, one should start jogging.

    Do this regularly for two months then stop completely.

    One should definitely gain weight.

  2. #62
    main to pani bhi pi lu to weight bad jata hai main kya karu .....????:D

  3. #63
    Here it is:
    Liv 52 - 2 months, 4 bottles.
    it's an excellent liver tonic. so improves appetite and digestive power. best part is it's ayurvedic.

    Eat healthy food - less ghee because hard to digest ( i know it goes against all jat traditions) more daliya, dahi, roti, sabzi. definitely kela (v.high calory content) & doodh
    and exercise.
    the important part is you should digest whatever you eat for which exercise is important.
    - running 5 miles at slow speed (you will lose weight)
    - running 1 mile at high speed (will improve stamina)
    same concept goes with weight training (instead of small weights and extra number of times, go for a bit heavier weights but less number of times)

    high protein diet / protein supplement: are useful ONLY if you're exercising. (because they are hard to digest)

    yoga: if you've any health problems then do 5 minute kapalbhati and anulom vilom pranayam each everyday. excellent results for every disease, will increase energy levels.


    3-MONTH SCHEDULE
    stage 1 ( week 1 )
    - liv 52 - 2 months, 4 bottles (liquid)
    - start light exercise
    - pranayam - kapalbhati; anulom vilom

    stage 2 (week 3)
    - increase your food intake - (by now appetite would have increased and so would have your digestive power)
    - light exercise

    stage 3 (week 5)
    - heavy exercise + high protein food: don't do one without the other
    Last edited by manojgehlot; June 21st, 2007 at 08:13 PM.

  4. #64

    Thumbs up


    Thnx verre...........

    i 'll do dat............n u can get a chng in me.......kk

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