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Thread: How to increase weight...?????????

  1. #1

    Arrow How to increase weight...?????????

    Hi frndz.........

    M 6 feet.......... n suffering low weight problem.......

    its below 60 kg..........

    how i increase it .........

    suggest me plz.........

  2. #2
    eat 2 bags of 2 kg Lays potato chips along with 2 liter regular Coke every day. Sit in a couch. Dont move. Subscribe to HBO or Showtime and enjoy.

  3. #3
    Hahhahha.....just cant stop laughing...hahhhhhhhhhhh


    Quote Originally Posted by dahiyarules View Post
    eat 2 bags of 2 kg Lays potato chips along with 2 liter regular Coke every day. Sit in a couch. Dont move. Subscribe to HBO or Showtime and enjoy.
    Proud to be a Jat, Proud to be an Indian

  4. #4
    Well Sudhakar you can try this :
    Dalia boiled(meetha) with milk in the morning
    then after a couple of hours u can go for light breakfast then more then a litre of banana shake during the day.
    Lunch mein bahut sa salad, aur roti, sabji ki ek dum aise taise kar do
    saanj si ne ek chocolate ya pastry
    arr raat ne pher ghanay e tikkad.
    arr dudh arr dahi ghana e kha lyo

    n this plan worked for me.
    Privileged to be a Jat

  5. #5
    sudhakar bhai.....
    i fully agree with the diet told by revinder ji....
    ibb agar bhookh na lage to bhai do some excercise..
    baithe baithe khakar charbee chadhaane se better hai ki khoob khao aur khoob excersice karo..
    it'll help in growing ur muscles rather then just fat accumulation...
    arr tu to kuch bhi kha le bhai...it will help u to gain weight..
    keep eating bhai....
    Last edited by narendra81; January 31st, 2007 at 06:06 PM.
    khush raho na yaar...

  6. #6
    and bhai dont get deppressed if u r not gaining enough weight...
    sometimes u can't gain weight chahe kitna bhi khalo (i am facing same problem)..
    I am 5'10'' and 60 kilos.. I used to eat 2 liters milk, 150gms ghee and lots of dahi, sabji and chapatis (20) per day..but no weight gain..
    (my physio said my weight is locked )
    however it helped me in gaining extra musculer power.. so it ok...
    strong body..less weight...itz good i guess..
    Last edited by narendra81; January 31st, 2007 at 06:07 PM.
    khush raho na yaar...

  7. #7
    Quote Originally Posted by rakeshdahiya View Post
    Hahhahha.....just cant stop laughing...hahhhhhhhhhhh
    hahahahaha..BKB.:p
    Sudhakar bhai ghana shyaana likdya..1 taagga bagaa ke pahlwan banega
    issa laage sei katti e dukkhi ho ke aaya sei chaugarde tei:p
    Le bhai teri baat ka juwaab: Bhai log to nyu kahya karein ak Kolhapur chale jaao apne aap motte ho jaaoge, jaana to manne bhi sei time laagega jibb:D

  8. #8

    Thumbs up

    thanx bhai sahab..........

    i'll do on ur valuable solutions.........


    eat wat u want any time anythin ..........
    n do exercise ..... i'll do all these
    for d same.......
    thanx again''''''''''''

  9. #9
    Quote Originally Posted by dahiyarules View Post
    eat 2 bags of 2 kg Lays potato chips along with 2 liter regular Coke every day. Sit in a couch. Dont move. Subscribe to HBO or Showtime and enjoy.
    sumit ki baat mein dum hai.......yeh american style hai mottta hone ke liye...

    and besides that...HBO subscribe na karwaa liye......khaada naas ho jyagaa....aur suuukh jya ga..........reason mein aare nahi batta saktaa.....lekin koi sa bhai khulasaa karr hi degga......


    mottta honna ho to khuub kelle kha, ddudh piyo, er 3-4 din mein !*^#$& ho ke aaa.......:p :D

    last but not the least important....very very important.... phuleeez dont try YOG asans......aare kayi janne sein bhai tere types............jo ghanna laambe khich ge...er kuch YOG asan karr karr ke suukh ge......:eek:

    er motta honna ho to killkkii taull join karr le....ji bharr ke haansya karr......saarri chintaa chitta saman bann ke uuudd jayeggi.....

  10. #10

    Talking extremely good thread

    if any doctor can tell me the rules to increase my weight then that doctor need not go for higher studies or research...i myself will qualify him/her:D .....abhi tak jitne bhi tareeke bataye chahe funny ho ya serious sab karke dekh liye koi effect nahin dikhaya.....yoga also didn't effected me.....aur rahi makkhan aur ghee ki baat....to puri jaatni ki tarah khaati hun ye sab fir bhi no increase in weight..... ....so if you know something else about it then i would definitely like to know it by you all...so keep on searching some best way for it...after applying it on me i'll tell you which method is really effective.....:D

  11. #11

    Smile But why

    if any doctor can tell me the rules to increase my weight then that doctor need not go for higher studies or research...i myself will qualify him/her:D .....abhi tak jitne bhi tareeke bataye chahe funny ho ya serious sab karke dekh liye koi effect nahin dikhaya.....yoga also didn't effected me.....aur rahi makkhan aur ghee ki baat....to puri jaatni ki tarah khaati hun ye sab fir bhi no increase in weight..... ....so if you know something else about it then i would definitely like to know it by you all...so keep on searching some best way for it...after applying it on me i'll tell you which method is really effective.....:D[/quote]

    But why do you need to get fat Neelam? You look quite good the way you are.

  12. #12
    On a serious note, I have had a good experience gaining weight. It depends what kind of weight you want to gain: fat or muscle. I would strongly recommend the latter option.

    I used to be 327 pounds. I came down all the way to 178 pounds. That was last August. After that I stopped looking at my eight.

    Over the last 5 months, my waist size has stayed at 32. I usually look at my weight when weight size goes up.

    Then the other day I got on the scale, and I was shocked. I am touching 200 pounds.

    Now, I consume 8000 calories the days I work out and keep it under a 1000 on other days. But when I consume 8000 calories, 75 percent are protien ( whey and chicken) calories, 20 percent Carbohyrdrate Calories and the rest 5 percent are Fat Calories (unsaturated fat mostly).

    So I went in for a fat-muscle analysis the other day. I have 8 percent Body fat, which is nearly half of the average male body fat composition. Healthwise, I am close to being as lean as possible and have gaine 30 pounds of muscle in 6 months.

    Nutrition is a science. Dont play with it. Take it seriously.

  13. #13
    neelam ji.............. aap kab tak bata payange...........

    v both try on d target now............ok.......

    dekhi jayegi..............





    killkkii taull ka kya chhakar hai.......

    how i join this........

  14. #14
    Sudhakar I have two suggestions for u and both works ( I hope so):

    1. Get Married - Shadi ke badd achee achee pahalwan ban jatee hain, i dont know why:rolleyes: ........par there is one side effect - agar ghar wale ne kalesh karna surru kar diya to 2 mths main pheer pahlee jaissee ho jyaa gaa....

    2. Sonipat Distt. ke Kharkhoda kasbee main matindu ka docter se Dahiya......manee sunee se wo motttee houn ke suuanee layya kara.....ek be usss the bhee maill ke dekh le bhai.........ghanee poster chapya ke laa rakee se dakee nee.....Side Effcets - I dont knoe as I have not tried par mahree gam main ekk choora tha, jiske chattee (chest) main chandigarh chamkya kartaaa....ebb wo fulla fulla ho rahha see.....I asked him bhai ke batt seee.....tu to tawala he motta hogaaa....tee wo bollaa....Mathidu wale Dahiya Docter se suuaneee lawayee seee....(However at your own RISK!!!)
    Last edited by rakeshdahiya; February 1st, 2007 at 03:19 PM.
    Proud to be a Jat, Proud to be an Indian

  15. #15
    Quote Originally Posted by sumeetmalik View Post
    But why do you need to get fat Neelam? You look quite good the way you are.
    no no i don't want to be a fatty girl....i just wanted to say that whatever i eat, my weight never get affected....whether it is xtra oily food or just a simple one....i always remain the same everytime.....sometimes feel good but weight ko dekh kar abhi bhi school mein padhta hua baccha samajh lete hain.
    Last edited by choudharyneelam; February 1st, 2007 at 09:40 PM.

  16. #16
    Do Pranayama - Anulom /Vilom , Bhastrika twice a day.

    Aap Ko bhookh bhi lagaygi aur Vajan bhi Badegaa.
    "Mine is a peaceful religion, I will kill you if you insult it"

  17. #17
    Arre Oo Sudhakar bhai,

    Agaar tu enn posts ko seriously lee kee nyee sochee gayee to 2-3 kilo or kaam ho jaaa gaaa..........just enjoy what ever u do....mottaa appee ho jyaa gaa.........






    Quote Originally Posted by sudhakarsingh View Post
    quote=sunitahooda;130499]Woh daakter aaj kaal- Gurgaame mai aa rya sai....sector-31 mai BEER FACTORY dhorey....naami0giraami sai....bas highway pai khadya ho kai boojh liye tanne uss ke gharan chhodd jaangey log




    it bcom a gr8 joke naa..........



    wat i do ............


    last place to inquiry 4 me
    i think aab to jhola chhap doctor ke hi paas visit marni padagi..naaa[/quote]
    Last edited by rakeshdahiya; February 2nd, 2007 at 01:19 PM.
    Proud to be a Jat, Proud to be an Indian

  18. #18

    Cool

    Bhai Sudharkar
    Ram Ram!
    Well, first of all...dont get depressed...bein skinny is not a sin!!!
    aur sun regularly workout kiya kar aur diet mein high protien, hig fiber & high ghee add kar le...aur paani bhi kam se kam 5 liter piya kar din mein...aur sabse jaroori baat khush raha kar

    Workout mein Pranyam, Yoga aur strechin excercise bhi add kar lena...aur haan achi si gym mein jaa ke weight trainin bhi le lena...but dhyan rehe coach achha hona chaiye!!

    diet mein heavy brunch le ....desi ghee ke paranthe with dahi aur desi ghee ki aamlet doodh ke saath!!

    aur rasgulle khata reha kar....aur ghee ke laadoo bhi kha liye....aur agar non-veg hai to week mein 1-2 baar chicken, fish khaya kar bindaas!

    fir dekh tera weight kaise nahi badta...but bhai mote hone se aadmi fit nahi hota....life mein discipline laana padta hai....so roz jam ke excercise kar aur fer jam ke khanna kha aur fir khush reh!!

    aur haan jyada daandri mat kaadiye, jaisa ki kuch daanger doctor tane suggestion de rehe hein!! vo tuje phoos khila khila ke kilkki maarenge...vaise bhi unhe kon samjaye....hamesa daandri kaadne wale baawli booch hua kare aur iska ilaaza paaglon ke doc dhorre hi hua kare!!

    aur haan bina baat hanse wale mane to vo subah subah dokree hahahahah kara kare naa jukkar laage se.....bina baat hansne ki koshish

    tu bas bhai jindgi ka swaad le aur khush reh!!!

    Rock on
    Jit
    .. " Until Lions have their historians, tales of the hunt shall always glorify the hunter! " ..



  19. #19
    bade logo pahle main bhi under weight tha.
    pher vo khaya jo aap logo ne kaha.
    Abhi main overweight ho gaya.

    ibb ke karu

    ibb kuch patla (tummy karna hain patla) hon ka jugaad bata do

  20. #20
    Quote Originally Posted by cooljat View Post
    aur haan jyada daandri mat kaadiye, jaisa ki kuch daanger doctor tane suggestion de rehe hein!! vo tuje phoos khila khila ke kilkki maarenge...vaise bhi unhe kon samjaye....hamesa daandri kaadne wale baawli booch hua kare aur iska ilaaza paaglon ke doc dhorre hi hua kare!!

    aur haan bina baat hanse wale mane to vo subah subah dokree hahahahah kara kare naa jukkar laage se.....bina baat hansne ki koshish

    tu bas bhai jindgi ka swaad le aur khush reh!!!

    Rock on
    Jit

    Jiss Daaktarr ka jikraa mannney uppar apni post mai karaaa sai usss dhorey teraa bhi ilaaaj sai,,, karwaaaanaa sai k tannney apnaaa ilaaaaj????
    राहुल टोकस
    जय किलकी टौल!!!!!!!! :rock

    JAI KILLKI TAULL!!!!!!!! :rock

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