gud info about Surya-Namaskar & other essential Asanas -- Jit

[cooljat]

Hello! Jatland,

Im here suggesting a gud Yoga site link, in which very gud info & procedure r given about Surya-Namsakar & other gud Yoga Asanas.

Guys, *Surya-Namaskar* is best excercise for warm up & regular work out....if u guys lack time then u can try Suryanamaskar cuz its takes not more then 15 mins a day for 12 sets but benefits r huge!

so just start Suryanamskar in morning n start it with 6 sets & then increase it to 12 reps.... believe me u'll start feelin fit in less then week.

here's the link >> http://www.yogawithnorman.co.uk/practice.htm

Rock on
Jit

[ritu]

thanks cool very good info.

[keshavdahiya]

it wud have been great if you cud have posted some of your pics while practicing these asans...otherwise you have alwayz been an inspiration to health freaks...

keep posting

[reenarana]

maaine shuru kiya hai yoga kuch dino se.....but suryanamaskaar mujhe sabse bura lagta hai coz ussme bhout mahnat lagti hai....or bhout lamba hai......sach mein suryanamskar bhout fayde mand hai......agar dhang se kiya jaye to....

[cooljat]

hummmm..,well Dahiya....it wud have been more great if u could have processed ur 486 based mind before replying....n cud have recalled bout my earlier thread in which i posted yoga pics!! :p :p :rolleyes:

but if u unable to recall here is the link --> http://www.jatland.com/forums/showthread.php?t=16897

agar bhule ki prob hone laagi hai to uska bhi ilaaz hai mere paas yoga mein

Rock on
Jit

it wud have been great if you cud have posted some of your pics while practicing these asans...otherwise you have alwayz been an inspiration to health freaks...

keep posting

[manjeemalik]

Hello! Jatland,

Im here suggesting a gud Yoga site link, in which very gud info & procedure r given about Surya-Namsakar & other gud Yoga Asanas.

Guys, *Surya-Namaskar* is best excercise for warm up & regular work out....if u guys lack time then u can try Suryanamaskar cuz its takes not more then 15 mins a day for 12 sets but benefits r huge!

so just start Suryanamskar in morning n start it with 6 sets & then increase it to 12 reps.... believe me u'll start feelin fit in less then week.

here's the link >> http://www.yogawithnorman.co.uk/practice.htm

Rock on
Jit

Mere jaisse logo ka kya hoga Jit...jinke liye subah jaldi utna namunkin ke barabar hain...

[cooljat]

hummmm...manjee tumhare jaise logo ke liye ek hi illaz hai....unke chere par ek jug paani dhol diya jaaye roz subah!!

fir neend ki neend bhaaj jaagi saath mein refreshment bhi ho jaagi chehre ki :p

waise jyada neend aane walon ke liye bhi Yoga mein jugaad hai...kaal bataonga find out karke!! till then sleep well

Rock on
Jit

Mere jaisse logo ka kya hoga Jit...jinke liye subah jaldi utna namunkin ke barabar hain...

[kiran.takhar]

Hi! reena,
hru?!

you know, in success and health there are no shortcuts...so you have to work hard if u want success....same for suryanamaskar

guys, jo jitu bhai ne kaha hai vo ek dum sahi hai....isne muje bhi sikhaya tha and I say it works!!

keep it up bhai!!!

Kiran.

maaine shuru kiya hai yoga kuch dino se.....but suryanamaskaar mujhe sabse bura lagta hai coz ussme bhout mahnat lagti hai....or bhout lamba hai......sach mein suryanamskar bhout fayde mand hai......agar dhang se kiya jaye to....