Hello everyone,
My father has sugar n high B.P.'Cyst' has been found on the upper part of his kidney.Can some1 suggest a diet chart in order to lower down d cholestrol levels?Pls tell me the do's and dont's.
thanks!
Hello everyone,
My father has sugar n high B.P.'Cyst' has been found on the upper part of his kidney.Can some1 suggest a diet chart in order to lower down d cholestrol levels?Pls tell me the do's and dont's.
thanks!
Mansi
First of all don't worry. I am not a doctor but can advice something:-
1. Regular consultation with a specialist doctor preferly a endocronologist.
2. Regular excercise (Min 30 minute walking).
3. Loose weight (Even 10%) will make a difference.
4. Regular medication (with consultation) from doctor.
5. Cut down salt as much as he can, initially the food will taste awkward but
gradually within 2 week the taste glands will adapt the new taste.
A person has to completely change the life style but its not difficult. At the same time he will be needing a lot of support from you people i.e family. If needed initially push him to help adapting the new life style. If you live in North West Delhi side I can suggest you a good doctor.
Best of luck and I am sure that he will recover soon as you all love him very much
I am eating a liter of ice cream. Boooo! to all diebetics. :p
Hi All
My father is a heart patient and he had his By Pass in 1999. After which he got a few instructions to live life healthy with a healthy heart which i would share with you.
Desi Ghee ka tyaag karo - ye ek fashion statement saa bann gaya hai jato mein ghee khana jabki isse bura shareer ke lie kuch nahi
Practise regular walks and excercise- However refrain from walks on cold winter mornings as the pollution level is more
Madirapan is good but in limits... one peg in a couple of days in winters
Smoking is a BIG NO
Refrain from lifting heavy load on you and over exhausting yourself
Say no to Colas
baaki agar yaad aayee to mein bata dunga
सच्चे शब्दों में सच के अहसास लिखेंगे ...
वक्त पढे जिसको कुछ इतना खास लिखेंगे...
गीत गजल हम पर लिखेंगे लिखने वाले...
हमने कलम उठाइ, तो इतिहास लिखेंगे...!!
[quote=mansi1218;131763]Hello everyone,
My father has sugar n high B.P.'Cyst' has been found on the upper part of his kidney.Can some1 suggest a diet chart in order to lower down d cholestrol levels?Pls tell me the do's and dont's.
thanks![/quot
hello Mansi
my father is also a heart patient. do u know a lot of Kachaa garlic is very helpful in lowering down the cholestrol.Ur father should hav this in early morning with empty stomach.
Nice to see so many posts.thanks everyone, he's trying 2 avoid greasy,sugary stuff n is doing yoga quite regularly.And Rajesh uncle, his life is really changing now as now only he's realised d cons.thanks for all ur support!