Quit Smoking..

[Samarkadian]

Any idea about quitting this 'Royal' habbit.:rock

Those who have quit can share their experience.

Those who want to quit can commit here and start progressing.

Others can speak about economical=dependence of country on tobacoo.

Many can also speak How not to quit.:eek:

Most of folks can hate those who advocate it here.lol

It could help many.

[ritu]

my son made my husband to quit.he used to say ...dad with everypuff you take it takes away 8 seconds of your life and dad i do not want to loose you.

Any idea about quitting this 'Royal' habbit.:rock

Those who have quit can share their experience.

Those who want to quit can commit here and start progressing.

Others can speak about economical=dependence of country on tobacoo.

Many can also speak How not to quit.:eek:

Most of folks can hate those who advocate it here.lol

It could help many.

[keshavdahiya]

my son made my husband to quit.he used to say ...dad with everypuff you take it takes away 8 seconds of your life and dad i do not want to loose you.

thats smart and cute......but, now did you mean that Samar shud have a son/daughter to quit smoking ??

[mkm_jat]

Hi Friends
I know one thing, committing in front of lot junta,e.g. forum or any gathering, makes you to quit bad habits. I have seen people committing in public for quitting bad habit and finally they did it for keeping their words to public and thinking what junta will think of them/him if someone see them/him doing same thing even after committing in public, now this guy is not following his own words, such a big looser cant keep his words, etc etc... the one who will think twice before starting again smoking, drinking or any other bad habit ... if he has committed in public to quit all this...

Its an personal experience, all may not feel the same.
Regards
Manoj

[brahmtewatia]

......but, now did you mean that Samar shud have a son/daughter to quit smoking ??

ahahaha...tht puts 2 questions in perspective
no.1...questionable marital status of samar ??? :rolleyes: (...well kids r merely a repercussion of wat happen afterwards...) :p:D
no.2...is he a smoker ??? :rolleyes::D:D

mr. samar, please clarify !!

[ysjabp]

Any idea about quitting this 'Royal' habbit.:rock

Those who have quit can share their experience.

Those who want to quit can commit here and start progressing.

Others can speak about economical=dependence of country on tobacoo.

Many can also speak How not to quit.:eek:

Most of folks can hate those who advocate it here.lol

It could help many.

Dear Samar,
below can help you out


Ready to quit smoking?
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Quit Smoking
Measure your nicotine intake
Feel good as you quit Tobacalert™
tobacalert.com

Stop Smoking Today
Freedom From Smoking Online offers
free web-based support
www.LungUSA.org

How To Quit Smoking
NYTimes.com has recent findings
and the latest medical information
www.nytimes.com/health

Livefree Smokefree Today
We Challenge Smokers to Stop Using
Tobacco & Stay Smokefree!
www.Cancer.org

QuitSmoking with your PDA
Stay Smoke Free, Monitor Yourself
Make this one your final quit!
www.handango.com

Stop smoking today
Visit for the best ways
to quit smoking today
www.WebStopSmokingNow.com


Quit Smoking
www.Nicotine-Anonymous.org Non-Profit Org. Offering True Help Seek Freedom From Addiction Today


Smokefree.gov

Free, trusted, and proven methods for those trying to quit smoking. Self-help guides, instant support, and interactive tools available.
www.smokefree.gov/ - 7k - Cached - Similar pages - Note this

Quit Smoking | OSH | CDC

You CAN quit smoking. Quitting smoking has immediate as well as long-term benefits for you and your loved ones. The resources listed below discuss the ...
www.cdc.gov/tobacco/how2quit.htm - 22k - Cached - Similar pages - Note this

WhyQuit - the Internet's leading cold turkey quit smoking resource

Ready to quit smoking and end all nicotine use? Almost 90% all long-term ex-smokers quit smoking cold turkey. Learn their quitting secrets!
whyquit.com/ - 30k - Cached - Similar pages - Note this

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[devdahiya]

Its a monster which kills...please do not start ..those who have not touched it yet.It is the biggest single killer and distributor of sufferings to millions.Say NO to Smoking and spread a word every where regarding the harms it causes to the human body and mind.



IT IS A SURE KILLER....and hence PLEASE STAY AWAY FROM IT AT ALL COSTS.

[choudharyneelam]

the thought shared here is quite worthy....some similar threads were started earlier also....now instead of starting the same type, ask everybody who is getting into good habits and making their and others life better

but still a msg for addicts from my side again.....jitna smoking khud to nuksaan pahaunchati hai, usse jyada uske saath rahne waale ko nuksaan deti hai....so atleast think about your loved ones if u really have some considerations for them....warna gaate firo.....cigarette ke dhuen ka chhalla bana kar....bla bla bla.....all rubbish....an easy way to reach hell

[ritu]

hahaha you said it so well.why others should suffer as passive smoker.

the thought shared here is quite worthy....some similar threads were started earlier also....now instead of starting the same type, ask everybody who is getting into good habits and making their and others life better

but still a msg for addicts from my side again.....jitna smoking khud to nuksaan pahaunchati hai, usse jyada uske saath rahne waale ko nuksaan deti hai....so atleast think about your loved ones if u really have some considerations for them....warna gaate firo.....cigarette ke dhuen ka chhalla bana kar....bla bla bla.....all rubbish....an easy way to reach hell

[vineetakadian]

Well said Ritu and Neelam , by smoking u r not jus harming urself but also ur surrounding people!

You can eat five portions of fruit and veg a day and exercise regularly, but healthy behaviour means little if you continue to smoke.

[mkm_jat]

the thought shared here is quite worthy....some similar threads were started earlier also....now instead of starting the same type, ask everybody who is getting into good habits and making their and others life better

but still a msg for addicts from my side again.....jitna smoking khud to nuksaan pahaunchati hai, usse jyada uske saath rahne waale ko nuksaan deti hai....so atleast think about your loved ones if u really have some considerations for them....warna gaate firo.....cigarette ke dhuen ka chhalla bana kar....bla bla bla.....all rubbish....an easy way to reach hell

Thats 100% true, passive smoking(who smokes indirectly) is much more harmful than active smoking(who smokes, we think he is smoking), but passive smoker does not know that he smoking it reaches deepest in lungs, I heard from somewhere that when you are smoking you knows that you taking in something, which harmful for your body, passive smoker does not know that he is going to in hell this all injurious matter with his breath and reaches upto lungs and causes more harm there in comparison to passive smokers.

Can some doctor over here explain what is exact fact behind it?

Thanks in advance
Regards
Manoj

[rajivsp]

Thats' enough otherwise the whole WORLD will..................

[jatriski99]

no advise, no medication can help least one shud make up his/her mind n follow it wid strong will power whether it's about quiting smoking or any other habit.
i wanna share a kissa wid u all......mujhe sabki advice padkar yaad aa gaya...

ek bar ek Nawab saheb ko ek ladki se 'Ishq' ho gaya, nawab sab bade pareshan rat din usi ka khayal, uski tasvir aankho ke samne, na kisi kaam mein man lage, na kuch yaad rahe....bas us ladki ka khayal unka piccha na chode.
nawab saheb ne dostoon se poccha kya kiya jaye ki is pareshani se mukti mile, ek dost ne kaha us se shaadi kar lo. bas kya tha.....
ek din nawab saheb uske ghar gaye, ladki ke pitaji se shaadi ki baat ki.
par ladki ke pita ne rishta thukra diya, vo hamare nawab saheb se jayda badi jaagir vale the.

ab to nawab saheb ki mano duniya hi uzad gayi, udas pareshan rahne lage.... nawab saheb ko pareshan dekhkar dostoon ne phir soccha ab kya kiya jaye...humne to bhale ki sochi thi ye to ulta ho gaya.

khair....har kisi ne apni apni tarkeeb ajmaeen par kuch hasil na hua..ulta nawab saheb din -b-din beemar hone lage.

ek din vahan ek fakir aaya, nawab ki havelii dekh ruk gaya....nawab saheb baithe the....unki bujhi bujhi halat dekh fakir ne puucha ''baccha pareshan hai, koi baat nahi teri beemari theek ho jayegi....ek pudia deta hoon ....roj subhah naha dhokar...ise dud ke saath lena bas ek cheez yaad rakhna jab ise lo to bandar ka khayal jahan mein naa aane paye, nahi to iska asar nahi hoga''

kain din beet gaye ..ek din nawab saheb ne soccha ab mujhe theek hona hai...mera bhaut nuksaan ho gaya....par dil phir kaam mein na lage.
phir unhe fakir ki pudiya ka khayal aaya, nawab ne socha shayad isse theek ho jaun...agle din naha dhokar nawab saheb pudiya lene baithe...
par ye kya pudiya se phele hi nawab saheb ne bandar ko yaad kar liya,
agle din bhi yahi hua....jaise hi pudiya lene jaaen vaise hi socchen ki bandar ko yaad nahi karna hai.....par bandar ko to unhone yaad kar hi liya.

bahut din beet gaye ab to bas bandar ke khayal se nawab saheb pareshan....becchare pudiya nahi le paye. raat din socche aaj to pudiya lekar hi dam lunga....par bandar ko phir yaad kar lein....nawab pudiya aur bandar mein ulajh kar rah jayein roz.

ek din vo fakir phir aaye....unhone poocha ''baccha kya hal pudiya li''

ab nawab saheb bole pudiya to jab loon jab bandar ka khayal mera piccha chode...fakir haasa bola....aur us ladki ko bhool gaya, nawab bhi hairran hau ki itne dino ek roz bhi uska khayal nahi aaya.

ab nawab saheb use bhool chuke the. aur unhe pata bhi nahi chala ki kab bhool gaye.


:p:tamatar

[sannand]

Not a bad way at all to explain. You didn't even mention a word about the main problem here, but what you wrote definitely has a solution to it(the problem). Moreover, the people reading the article who want to quit smoking will atleast forget about it as long as they read it. :p

no advise, no medication can help least one shud make up his/her mind n follow it wid strong will power whether it's about quiting smoking or any other habit.
i wanna share a kissa wid u all......mujhe sabki advice padkar yaad aa gaya...

ek bar ek Nawab saheb ko ek ladki se 'Ishq' ho gaya, nawab sab bade pareshan rat din usi ka khayal, uski tasvir aankho ke samne, na kisi kaam mein man lage, na kuch yaad rahe....bas us ladki ka khayal unka piccha na chode.
nawab saheb ne dostoon se poccha kya kiya jaye ki is pareshani se mukti mile, ek dost ne kaha us se shaadi kar lo. bas kya tha.....
ek din nawab saheb uske ghar gaye, ladki ke pitaji se shaadi ki baat ki.
par ladki ke pita ne rishta thukra diya, vo hamare nawab saheb se jayda badi jaagir vale the.

ab to nawab saheb ki mano duniya hi uzad gayi, udas pareshan rahne lage.... nawab saheb ko pareshan dekhkar dostoon ne phir soccha ab kya kiya jaye...humne to bhale ki sochi thi ye to ulta ho gaya.

khair....har kisi ne apni apni tarkeeb ajmaeen par kuch hasil na hua..ulta nawab saheb din -b-din beemar hone lage.

ek din vahan ek fakir aaya, nawab ki havelii dekh ruk gaya....nawab saheb baithe the....unki bujhi bujhi halat dekh fakir ne puucha ''baccha pareshan hai, koi baat nahi teri beemari theek ho jayegi....ek pudia deta hoon ....roj subhah naha dhokar...ise dud ke saath lena bas ek cheez yaad rakhna jab ise lo to bandar ka khayal jahan mein naa aane paye, nahi to iska asar nahi hoga''

kain din beet gaye ..ek din nawab saheb ne soccha ab mujhe theek hona hai...mera bhaut nuksaan ho gaya....par dil phir kaam mein na lage.
phir unhe fakir ki pudiya ka khayal aaya, nawab ne socha shayad isse theek ho jaun...agle din naha dhokar nawab saheb pudiya lene baithe...
par ye kya pudiya se phele hi nawab saheb ne bandar ko yaad kar liya,
agle din bhi yahi hua....jaise hi pudiya lene jaaen vaise hi socchen ki bandar ko yaad nahi karna hai.....par bandar ko to unhone yaad kar hi liya.

bahut din beet gaye ab to bas bandar ke khayal se nawab saheb pareshan....becchare pudiya nahi le paye. raat din socche aaj to pudiya lekar hi dam lunga....par bandar ko phir yaad kar lein....nawab pudiya aur bandar mein ulajh kar rah jayein roz.

ek din vo fakir phir aaye....unhone poocha ''baccha kya hal pudiya li''

ab nawab saheb bole pudiya to jab loon jab bandar ka khayal mera piccha chode...fakir haasa bola....aur us ladki ko bhool gaya, nawab bhi hairran hau ki itne dino ek roz bhi uska khayal nahi aaya.

ab nawab saheb use bhool chuke the. aur unhe pata bhi nahi chala ki kab bhool gaye.


:p:tamatar

[ritu]

very nice story pragya with a great message

no advise, no medication can help least one shud make up his/her mind n follow it wid strong will power whether it's about quiting smoking or any other habit.
i wanna share a kissa wid u all......mujhe sabki advice padkar yaad aa gaya...

ek bar ek Nawab saheb ko ek ladki se 'Ishq' ho gaya, nawab sab bade pareshan rat din usi ka khayal, uski tasvir aankho ke samne, na kisi kaam mein man lage, na kuch yaad rahe....bas us ladki ka khayal unka piccha na chode.
nawab saheb ne dostoon se poccha kya kiya jaye ki is pareshani se mukti mile, ek dost ne kaha us se shaadi kar lo. bas kya tha.....
ek din nawab saheb uske ghar gaye, ladki ke pitaji se shaadi ki baat ki.
par ladki ke pita ne rishta thukra diya, vo hamare nawab saheb se jayda badi jaagir vale the.

ab to nawab saheb ki mano duniya hi uzad gayi, udas pareshan rahne lage.... nawab saheb ko pareshan dekhkar dostoon ne phir soccha ab kya kiya jaye...humne to bhale ki sochi thi ye to ulta ho gaya.

khair....har kisi ne apni apni tarkeeb ajmaeen par kuch hasil na hua..ulta nawab saheb din -b-din beemar hone lage.

ek din vahan ek fakir aaya, nawab ki havelii dekh ruk gaya....nawab saheb baithe the....unki bujhi bujhi halat dekh fakir ne puucha ''baccha pareshan hai, koi baat nahi teri beemari theek ho jayegi....ek pudia deta hoon ....roj subhah naha dhokar...ise dud ke saath lena bas ek cheez yaad rakhna jab ise lo to bandar ka khayal jahan mein naa aane paye, nahi to iska asar nahi hoga''

kain din beet gaye ..ek din nawab saheb ne soccha ab mujhe theek hona hai...mera bhaut nuksaan ho gaya....par dil phir kaam mein na lage.
phir unhe fakir ki pudiya ka khayal aaya, nawab ne socha shayad isse theek ho jaun...agle din naha dhokar nawab saheb pudiya lene baithe...
par ye kya pudiya se phele hi nawab saheb ne bandar ko yaad kar liya,
agle din bhi yahi hua....jaise hi pudiya lene jaaen vaise hi socchen ki bandar ko yaad nahi karna hai.....par bandar ko to unhone yaad kar hi liya.

bahut din beet gaye ab to bas bandar ke khayal se nawab saheb pareshan....becchare pudiya nahi le paye. raat din socche aaj to pudiya lekar hi dam lunga....par bandar ko phir yaad kar lein....nawab pudiya aur bandar mein ulajh kar rah jayein roz.

ek din vo fakir phir aaye....unhone poocha ''baccha kya hal pudiya li''

ab nawab saheb bole pudiya to jab loon jab bandar ka khayal mera piccha chode...fakir haasa bola....aur us ladki ko bhool gaya, nawab bhi hairran hau ki itne dino ek roz bhi uska khayal nahi aaya.

ab nawab saheb use bhool chuke the. aur unhe pata bhi nahi chala ki kab bhool gaye.


:p:tamatar

[spdeshwal]

Its a monster which kills...please do not start ..those who have not touched it yet.It is the biggest single killer and distributor of sufferings to millions.Say NO to Smoking and spread a word every where regarding the harms it causes to the human body and mind.



IT IS A SURE KILLER....and hence PLEASE STAY AWAY FROM IT AT ALL COSTS.

Cigarette pee pee ke muh kisa hora se, chusee hui aambi jisa!
mein bhi jab piya karta issa e dikha karta, ibb dekho photo mein kissa goll ho reha se!


Adde bade 2 sabd likhan te na chhute!
Ghar aale jab bol chal band kar denge , jab maanoge!
Iss baar jib cigarette packet mein te kado, te ek baar sochna, ki aap se bahut log inspire hein, aapka aadar karte hein, aap se salah mashwira karte hein! Do you you deserve that?
Than don't light the cigarette again, bas kah diya !

Aap jaise strong aadmi ke liye kuchh monester wonester naa se!
Tip: Keep away from smokers and environment for a while, Specially close one, like Shailender ji.Does he also smoke?

IT is test of your will power! Will power of a leader!


Cheers!

[devdahiya]

Cigarette pee pee ke muh kisa hora se, chusee hui aambi jisa!
mein bhi jab piya karta issa e dikha karta, ibb dekho photo mein kissa goll ho reha se!


Adde bade 2 sabd likhan te na chhute!
Ghar aale jab bol chal band kar denge , jab maanoge!
Iss baar jib cigarette packet mein te kado, te ek baar sochna, ki aap se bahut log inspire hein, aapka aadar karte hein, aap se salah mashwira karte hein! Do you you deserve that?
Than don't light the cigarette again, bas kah diya !

Aap jaise strong aadmi ke liye kuchh monester wonester naa se!
Tip: Keep away from smokers and environment for a while, Specially close one, like Shailender ji.Does he also smoke?

IT is test of your will power! Will power of a leader!


Cheers!

RISTEDAAR......MEINE iss Monster ko kab ka daffna diya.........Never will smoke ever...........It was self destructive habit and foolishness of highest order.My request to all ...PLEASE LEAVE IT........It kills!...THANKS FOR THE GREAT CONCERN AND KIND WORDS RISTEDAAR.


GOOD WRITE UP PRAGGYA JI..........!

[spdeshwal]

Sorry Dahiya ji,

I got it wrong. In fact, I myself struggled for years to give up this evil habit.
I was greatly helped by family and friends. I appeal to all Jatlander to take
a vow to quit as soon as possible! It could be the greatest gift to the kids who are constantly exposed to smoking. It is not only the passive smoking , but young ones always try to imitate elders silently!



Cheers!

[keshavdahiya]

RISTEDAAR......MEINE iss Monster ko kab ka daffna diya.........Never will smoke ever...........It was self destructive habit and foolishness of highest order.My request to all ...PLEASE LEAVE IT........It kills!...THANKS FOR THE GREAT CONCERN AND KIND WORDS RISTEDAAR.


GOOD WRITE UP PRAGGYA JI..........!

ooh comeon kaklu u know it quite well why and how you got rid of this habit.........jibb kaki nei aapke saare pajame retire karr diye.....jinme aapne biddi er ciggiz pii-pii ke ghattu karr diye the to aaaapke paass Raam-lubhaya ke kache bach ge the....and u cud not afford to go out on walk with your dog in those kachas.....isnt it so ???

so here jlanders........one more of a few reasons how u can get rid of smoking.....deb dahiya ki tarha pajame mein ghattu hojayenge

[Samarkadian]

@ Ritu: Nice idea for MEN who are married..Emotional Blackmail really works.:rock It sounds very efficient tools to tame married men.

@Keshav: Keshav, do you mean I do Smoke.?

@Manoj: Very good..Spread this around in your circle..Jaise mandir mein nem thuwate hain waise it works as well.:D Aur dobara pakda jaye to ? Pani pani kar do guilt ki balti bhar ke phenk do....Apne aap line per :p

@ Braham ji: I'm happy. :D


@YS: Very informative sir...


@Neelam: Gaana to ek aur accha hai..Mai Fikar ko dhume mein udata chala gaya.....Mai zindagi ka saath nibhata chala gaya...Stressbuster....for a while...Marte to Non Smoker pujari bhi hain....Its unfair to judge smokers as sinners...

@Vineeta: Yes fruits.....Cheeku is best substitute.


@Rajeev: Sir..World will not defintely come to an end but the bill of lung specialist would give sleepless nights and a thought of admitting there.

@ Pragya : Very inspiring story.. Govt yahi will power dikha de to ye thread hi na chale kabhi...Thats another point..But personaly WILL power is the key for anything n esp for this addiction...

We found two good examples of quitting this habbit as inspiration,

Deshwal and Dahiya Sir.....

Its nice both of you quit it Sirs, but how did you control the urge.? and initially how much time you required to come out of withdrawal...?
Any medication?
Just family n Friends Support?

How do you feel now?

Deshwal Sir Surely you have gained a decent amount of weight after quitting.

@Keshav: Bhai pajjame/kacche chek karne kaise pahunch gaye ya sirf wild imagination? ,ya khud ka experience ? ..:thappad:eek: Sharm ki koi baat nahi hai bata do