Originally Posted by
shekharjat
hi hooda bhai i have gone through the same phase i was 89 kg used to look like a 25 year old in 21 n then finaly i decided tht i will no more be like tht i started weight loosing program n in 6 months i was 76 kg see u need to work hard tht is every body will advice u second have patience try these
1. strart running , cycling or rope jumping cardio is best exercise ever to loose weight n wear a warm track suit or sweater while running it looks odd in summers but it increases rate of loosing fat.
2. drink ample of water more u sweat more u loose n to avoid dehydration drink water dont drink too much juices they contain sugar which changes into fat
3.have more dal n vegetables instead of roti or rice avoide rice as much as possible
4. yaar jat k liyo yo baat to ajeeb hai par ghee bilkul band roti par bhi nahi dheere dheere adat pad jayegi
5.yes run on soft surface like ground ya kheta ke chakkar laga bhai road par mat bhagna it can hurt ur knees the same thing happened to me ligament injury so plz avoid hard surface while running i think these will help u a lot.