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Thread: Never Skip Breakfast

  1. #1

    Never Skip Breakfast

    Breakfast can help prevent strokes, heart attack and sudden death.
    Advice on not to skip breakfast!
    Tips for healthyliving...
    For those who always skip breakfast, you should start kicking that habit now!!
    You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
    Why?

    Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon, with the highest incidence being between 8:00a.m. and 10:00a.m. What mechanism within the body could account for this significant jump in sudden death in the early morning hours? :-(

    We may have an answer.
    Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

    However, eating even a very light breakfast prevents the morning platelet activation that is associated with
    heart attacks and strokes. :-)
    Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk.

    So if you skip breakfast, it's important that you change this practice immediately in light of this research.Develop a simple plan to eat cereal,
    such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit .
    This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential heart attack or stroke.

    So never ever skip breakfast :-):boxing
    JIT SEELI CHALE PURWAI
    JIT CHOGRDE MAUJ SE CHHAI
    JIT DHARTI BHI SONA LAYI
    JIT SUTHRE LOG LUGAI
    WO MERA HARYANA:rock


    Never say I cant,:D


    Becoz weak people wait for opportunities but brave people create them.

    Jai dada samadhya wale

  2. #2
    One should only eat if feeling hungry (in conjuction with body cycles !!).

    Our Body has a natural 24 hours cycle, just follow the cycle and your body will have no problems coping with anything.

    If one has to eat in the morning then Fruit diet is the best option.

    It's very high in water content and essential nutrients.
    Last edited by deepakchoudhry; July 26th, 2008 at 10:48 PM.
    "Mine is a peaceful religion, I will kill you if you insult it"

  3. #3
    are there set times for meals
    or rather...hunger..

    its ur body people...go with it!
    -There are no bad people in this world..they are either good or amusing.

    ...La Vida es Bella....

  4. #4
    Yes Body do has a cycle if one listens to it.


    Quote Originally Posted by deepshi View Post
    are there set times for meals
    or rather...hunger..

    its ur body people...go with it!
    "Mine is a peaceful religion, I will kill you if you insult it"

  5. #5
    Nice info Avesh..keep it up!
    "LIFE TEACHES EVERY ONE IN A NATURAL WAY.NO ONE CAN ESCAPE THIS REALITY"

  6. #6
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    very informative n true..thanks.

  7. #7
    Have yr b,fast- just like a king
    lunch- just like an average man
    dinner - just like a poor chap
    If better is possible, then good is not enough

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