Bhai tadke tadak race lagan utha na jaata......... aank na khuldi.......or raat n 2 baje bina neend na aati............ is khatar bhi koi solution hai kkkkkkkkkk:tamatar:boxing
Bhai tadke tadak race lagan utha na jaata......... aank na khuldi.......or raat n 2 baje bina neend na aati............ is khatar bhi koi solution hai kkkkkkkkkk:tamatar:boxing
Rocky Ji can u give a good diet plan and if possible post here. To give an idea that how many calories we shud take in a day
I AM WHAT I AM....JAT.... 16X2=8
aap yu lelyo
PRODUCT SPECIFICATIONS
LengthRegulatory Approvals
88 in (224 cm)
Width
with handrails 35 in (89 cm)
Height
Weight
Shipping Weight
Belt
Motor
Power (US & Canada)
Power (US & Canada)
Power (International)
Speed
Incline
Total Programs
Frame
88 in (224 cm)
with handrails 35 in (89 cm)
64 in (163 cm), with PVS 80 in (203 cm)
508 lbs (231 kg)
549 lbs (249 kg)
60 in x 20 in (153 cm x 51 cm)
4.0 hp peak-duty AC motor
120 VAC (50/60 Hz), 16.5A, 1980W
240 VAC (50/60 Hz), 11.5A, 1932W**
240 VAC (50/60 Hz), 11.5A, 1932W***
0.5 to 12 mph (1–19.3 kph)FCC, ETL, CE, EN957
0% to 15% in 0.5% increments
7
Powder-coated steel
Dear Sir,
Thank you very much for your kind response. After reading a news of usage of Camel for exercising, kind of "Diwali" was celebrated in Rajasthan assuming that "Oonts" will be in much demand now...and people there can do oursourcing business. Few wealthy farmers from "Jaisalmer" area are even buying land in Gurgaon downtown to start modern "Oont" gyms..
Aasha hai ki aap unn ki ummeedon par paani nahi firney dengey !!
Warm Regards,
Leel!
Lost my cell..All are requested to send your contact details with name pls...
Happiness is not something you find, It's something you create.
Make friends with carbohydrates. You can't work out, train, or compete well on a low-carbohydrate, low-calorie diet. Your body stores carbohydrates as glycogen in your muscles and liver, and uses it when you exercise. Therefore, about two-thirds of your calories should come from carbs. Good sources include whole grain cereals and breads, fruits, and vegetables.
Know when to eat. Eating before you exercise can rev you up for a good workout and keep you from feeling lightheaded or tired. But having a big meal right before an intense workout can make you sick. A rule of thumb for eating before exercising: allow four hours for a big meal to digest (1,200 calories); two hours for a light meal (about 600 calories); and an hour or less for a snack (300 calories).
Drink up. Generally, you need to drink eight to 10 cups of fluid a day to avoid drying out. You won't perform your best if you don't get enough to drink, says Susan Kleiner, a nutrition consultant. Without enough fluid, you can't build as much muscle or endurance, or burn as many calories.
Drink two cups of fluid a couple hours before you exercise. If your workout is an hour or less, drinking four to six ounces of water every 15 or 20 minutes should help you stay hydrated.
Drink something after your workout, too, like water, fruit juice, or milk. Avoid alcohol and caffeine, which dehydrate you.
If you're a competitive athlete, weigh yourself before and after you exercise. For every lost pound, drink 24 ounces of fluid. If you exercise an hour or less, water is best. If longer than an hour, try sports drinks with carbohydrates and electrolytes to replace lost stores.
If you want to get the most from your physical activity, make sure you eat right. While you're not guaranteed a trophy, you'll come out a winner, both on and off the playing field.
- Eat healthy foods. Vitamins, sports drinks, energy bars, powders and gels—you don't need any of them if you have a healthy diet. Focus on the kind of healthy foods that give your body fuel, says Leslie Bonci, director for sports nutrition at the University of Pittsburgh Medical Center. Besides carbohydrates like fruits, vegetables, and grains, include peanut butter, nuts, and yogurt for protein. Avoid candy bars, potato chips, and other high-calorie foods low in nutrients.
- Refuel your body. Your muscles and body need to recover after a long and tiring workout. Carbohydrates and protein will replace lost fuel and rebuild your body. Having something to eat or drink within 30 minutes after you exercise is best, says Kleiner. Water, sports drinks, juice, and milkshakes are good. Try foods like bagels, yogurt, or a banana or other fruit.
Rocky Ji thanks you so much for this valuable info. What i was looking for is how may calories any type of food has. Any chart about that?
I AM WHAT I AM....JAT.... 16X2=8
aaj kar dunga main pakka sunita ji
Last edited by rocky0036; February 26th, 2009 at 10:00 PM.