What is better Walking or Running

[poonam17]

I wud opt first one...bhaagne se thak jaati hun aur dheere main chal nahin sakti

Samajh me koni aayi baat

[yudhvirmor]

Depends upon the BMI of the person. If it is more than 24, Its advised to opt for walking and swimming, reduced the weight.. get trained and hit the track..
I think every person should have stamina to run 10 kms at any point of time..
For any physical exercise,, Spend some time for stretching as its very useful to keep you away from sports injuries..
Medical cost is so high now a days and Children are not staying with their parents so its better to have healthy life style to live longer and happier

[malikdeepak1]

I think every person should have stamina to run 10 kms at any point of time..
For any physical exercise,, Spend some time for stretching as its very useful to keep you away from sports injuries..
Medical cost is so high now a days and Children are not staying with their parents so its better to have healthy life style to live longer and happier

भाई युद्धवीर भर्ती में थोडी जाणा सै हमने | :D

बाकी भाई की strecthing आली बातां तई full support सै|

[yudhvirmor]

भाई युद्धवीर भर्ती में थोडी जाणा सै हमने | :D

बाकी भाई की strecthing आली बातां तई full support सै|

Malik sahab ek baar bana ke dekho stamina.. suwad saa aa jaga 10 km baaj ke.. I can't explain you how amazing you'll feel..

kam teh kamm nuu toh confidence hoga ek kade kete bajna pad gaa toh pacha nee rawange...

[malikdeepak1]

Malik sahab ek baar bana ke dekho stamina.. suwad saa aa jaga 10 km baaj ke.. I can't explain you how amazing you'll feel..

kam teh kamm nuu toh confidence hoga ek kade kete bajna pad gaa toh pacha nee rawange...

भाई 4 km तो भाज ल्यु सु आराम ते | बाकि फालतू भाजन का जी नहीं करता | जे मैं 10 km भाज लिया तो दफ्तर ते छुट्टी मारनी पड़ जागी मने |
अर स्वाद का तो भाज्निये ने ए बेरा पाटे से भाई जिब पिंडी दुखे सै | :D

[choudharyneelam]

Samajh me koni aayi baat

It means m perfect for walking race :D

[aryasatyadev]

Depends upon the BMI of the person. If it is more than 24, Its advised to opt for walking and swimming, reduced the weight.. get trained and hit the track..
I think every person should have stamina to run 10 kms at any point of time..
For any physical exercise,, Spend some time for stretching as its very useful to keep you away from sports injuries..
Medical cost is so high now a days and Children are not staying with their parents so its better to have healthy life style to live longer and happier

Yudhvir Bhai, please elaborate a little for non initiated....

[rocky0036]

walking is better than running

walking takes more time than runing

its not easy to walk 10 km every day
but we can run

[aryasatyadev]

walking is better than running

walking takes more time than runing

its not easy to walk 10 km every day
but we can run

Now this post certainly confused me......
What is better Sir??

[yudhvirmor]

Yudhvir Bhai, please elaborate a little for non initiated....

BMI(Body Mass Index): Weight(kg)/Height (Meters)*Height (Meters):For eg: BMI : 80 kg/1.8*1.8=24.69.

This is the most commonly used formula and there are some other formulas also..
Below 18.5 Underweight 18.5 -24.9 Normal 25 - 29.9 Overweight 30 & Above Obese

[aryasatyadev]

BMI(Body Mass Index): Weight(kg)/Height (Meters)*Height (Meters):For eg: BMI : 80 kg/1.8*1.8=24.69.

This is the most commonly used formula and there are some other formulas also..
Below 18.5 Underweight 18.5 -24.9 Normal 25 - 29.9 Overweight 30 & Above Obese

Thanks Yudhvir ji for the info.
But isn't there any role of skin thickness or bone mass??
I had seen in many cases some people ar heavy set but they cant be termed as overweight?? when asked they say that it is the weight of their bones....

[yudhvirmor]

Thanks Yudhvir ji for the info.
But isn't there any role of skin thickness or bone mass??
I had seen in many cases some people ar heavy set but they cant be termed as overweight?? when asked they say that it is the weight of their bones....

Sir ji they avoid cat by closing eyes.. Except Atheletes and body builders.. Anybody with BMI more than 25 are considered under High-risk group for diseases like High blood pressure, Cardic problems etc.. So its always advised to keep the BMI below 25.. Best is to keep it at 22 if possible..

[singhabhimanyu]

ओ भाई क्रिस्थोफर, समझायियो धबसर एक बै हमने

-- walking is better than running
-- walking takes more time than runing
-- its not easy to walk 10 km every day
-- but we can run

[kapdal]

ओ भाई क्रिस्थोफर, समझायियो धबसर एक बै हमने

I think it is inspired by the kachhua-khargosh story. Kachhua was walking. Khargosh was running. Kachhua won in the end. Hence walking is better. QED.

[VJ]

walking is better than running

walking takes more time than runing

its not easy to walk 10 km every day
but we can run

यु कित्ते त अंग्रेजी की Dictionary ठा के भाज रहा सै.....अर्र इसने जिब भी कुछ लिखना हो , यो उसमे त देख के लिखा करे... :rolleyes:
जोन्सा अक्सर पहला आ जा....मर्रा बेटा उसे ने पहला लिख दे सै..... :D

बाकि इसने खुद ए न बेरा यो के लिख्या करे......:boxing

[aryasatyadev]

यु कित्ते त अंग्रेजी की Dictionary ठा के भाज रहा सै.....अर्र इसने जिब भी कुछ लिखना हो , यो उसमे त देख के लिखा करे... :rolleyes:
जोन्सा अक्सर पहला आ जा....मर्रा बेटा उसे ने पहला लिख दे सै..... :D

बाकि इसने खुद ए न बेरा यो के लिख्या करे......:boxing

:D:D:D:D Funny........ :D

[rocky0036]

walking is better than running

walking takes more time than runing

its not easy to walk 10 km every day
but we can run

sorry all
i posted it by phone that way its all happend

listen

walking is better way for fitness
bt today only few hands who has time.
we have to spend more time on walking than others activities.

on the other side we have runing option
its also quiet good

its enough to run 5 km everyday.
we dont need to spend more time like walking.

[singhabhimanyu]

भाई क्रिस्तोफर, मैं तै दांहू समझ गया इब के नै, औरा का बेरा नहीं.

listen
but today only few hands who has time.

[aryasatyadev]

भाई क्रिस्तोफर, मैं तै दांहू समझ गया इब के नै, औरा का बेरा नहीं.

भाई ज समझ में आ गी हो ते मन्ने भी समझाइये

[kapdal]

sorry all
i posted it by phone that way its all happend

listen

walking is better way for fitness
bt today only few hands who has time.
we have to spend more time on walking than others activities.

on the other side we have runing option
its also quiet good

its enough to run 5 km everyday.
we dont need to spend more time like walking.

Maka ek baar fir samjhaaiye...:D

PS: Laughing is also good for health.