bhai neeraj
1-2 din mein to tu mota hove kona
baki 3-4 months mein farak laag ja ga
goli na khave but protein powder le ar halka gym start kar de
1 month ke baad creatin start kar de ar gym maar dab ke within 6 months u will find result
baki kuch aur chahiye to pooch liye bata dooga
ar sabte badi baat chotte bhai ya hai ki protein ar creatin ka koi side effect bhi na hai
creatin ka hai ar woh bhi thodi body stiffness
otherwise aisa koi known side effect na hai
exercise n regular diet and free time, sleep as much as u can and see the results