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achchhi sehat ke liye kya karna chahiye? main bahut kamjor haun.
Sehat
achchhi sehat ke liye kya karna chahiye? main bahut kamjor haun.
Bhai Jaan----Milk, Curd and Desi Ghee plus Pehalwani
Apne to Apne Hote Hain
PARVYUG (April 3rd, 2011)
http://www.jatland.com/forums/showth...tness-aru-bodyOriginally Posted by PARVYUG
http://www.jatland.com/forums/showth...ht-amp-muscles..
Dekh Bhai Kimee Frak Laage T En T .......................Natee Fier Or Lawa Ge Jadi Buti Dhund K.........
I always learn from the mistake of others, who take my advice !!!
"राणा का ठीकाना .......ठेका र थाना".
Sangwanrajeev (May 8th, 2011)
सल्लुराम भी घणा माडा था , ऊह ताहि सलाह देवन खातर एक तागा चाल्या था , एर ऊह का वजन भी कई किलो बध्ग्या था .तागा चाल्दिं-चाल्दिं | तू भी के तो वो तागा पढ़ ले एर ना सल्लुराम पे सलाह ले ले |
:rockwhen you found a key to success,some ideot change the lock,*******BREAK THE DOOR.
हक़ मांगने से नहीं मिलता , छिना जाता हे |
अहिंसा कमजोरों का हथियार हे |
पगड़ी संभाल जट्टा |
मौत नु आंगालियाँ पे नचांदे , ते आपां जाट कुहांदे |
Don't need to do much... keep track of only 3 things-
1. Good exercise: should be as per your capability.. in the beginning you can start with Sun Salutation and other yogasans. When you are more comfortable you can add desi dand and baithak to your exercise routine.
2. Good food: Food items like milk, curd, ghee, pulses and fruits(especially Banana after lunch) are very good. Try to have daliya once in a day. Stop taking spicy food and refrain from taking tea and coffee.
3. Good rest: Sleep on time and rest yourself at least 7-8 hours.
This will take time but you will start getting results in 2 months, but need to follow religiously. All the best!!
जिंदगी पथ है मंजिल की तरफ जाने का,
जिंदगी नाम है तूफानों से टकराने का.
मौत तो बस चैन से सो जाने की बदनामी है,
जिंदगी गीत है मस्ती से सदा गाने का..
PARVYUG (May 12th, 2011), preetikhatri (September 15th, 2011), thukrela (October 20th, 2011)
ha ha .. I still have doubt on that Ravinder ji.. As per Salluram's latest photo, I don't think he was able to gain any weight. Only Salluram can confirm.
जिंदगी पथ है मंजिल की तरफ जाने का,
जिंदगी नाम है तूफानों से टकराने का.
मौत तो बस चैन से सो जाने की बदनामी है,
जिंदगी गीत है मस्ती से सदा गाने का..
Good relaxing exercise and yoga will surely help you.
And make it a habit for 4-5 months at least, if you break the routine in between then you may not be benefited.
Regards
Shiv K. Chaudhary
--------------------------------------------------------------
The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy. .
Koi Chinta ho to choor de farak lag jayega bina kuch kiye
I Don't Want 2 Be Needed I Need 2 Be Wanted
Mohit Pilaniya
Bulandshahr(UP)
Gym and food
Isee kisee dehi ley raa seh bhai.
Nothing is Impossible,
Impossible takes a little longer than the Usual .
http://narendersinghsangwan.wordpress.com
http://diabetesmotherofall.wordpress.com
http://maintainyourheart.wordpress.com
http://waytopositivethinking.wordpress.com
wa to photu lagaye bhai to bera paat sake hai....
Regards
Shiv K. Chaudhary
--------------------------------------------------------------
The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy. .
Bhai meri height 5'7 hai aur vajan sirf 56-57 hi hai. 2-3 dinon se maine vyayaam shuru kiya hai. aap salaah dete rahiye. aapki post padh ke mujhe badi khushi hoti hai. aadha vajan to mera isse hi badh jayega. THANKS TO ALL JL MEMBER.
Do everything on schedule
Wake up before 6 AM
Exercise for atleast 30 min. ( depends on choice)
Rest for 15 min. after exercise
Bath & breakfast
Do your daily schedule
Lunch at 1PM
Light food at 4 PM
Dinner at 8PM
Bed at 10 PM
Baaki weight jitna kam reh utna e badhiya
Dream is not what you see while sleeping. Dream is that which won't let you sleep
urmiladuhan (October 18th, 2011), vishalsunsunwal (October 18th, 2011)
उठन की तो न्यू है क 5 बजे ताई आपणा सपना ख़त्म हो ही जावे गई जोर्र लगा के,
व्यायाम कदे कर लेवां हाँ कदे कोनी पर मोर्निंग वाल्क पर जरूर जवान हाँ 30 क मिनट,
उसके बाद आराम हो ज्या है आधेक घंटे को,
फिर नहा के breakfast ( गाँव आलो सो , आप जानो ही हो ) कर लेवा हाँ,
लंच की तो न्यू है क 11 क बजे सलटा देवा,
3 -साढ़े 3 बजे जे ताबे आज्य तो फेर नंबर लगया के ,
रात ने 9 बजे ने रोटियाँ अन्दर पहुंचा के हर 10 - साढ़े 10 तक सो ही जावा हाँ..
ठीक ठाक सो ही लगे है....
कोई चेंज की जरुरत लग तो बता दिए .......
कोशिश कर ल्या गे ....
और प्रवीण भाई..
खूब खाया कर धाप के और मस्त रहे कर , जिवें कह्य करे है टेंसन फ्री ....
देखिये आपे आप ही सुधर जय गा ..
मेने तो लागे है तू खावे पीवे तो खूब सै तेने तो फिकर ही खा गया....
Last edited by kuldeephmh; April 27th, 2011 at 10:10 PM.
इस ज़मीं आसमा से आगे हूँ.... वक़्त के कारवा से आगे हूँ ... मैं कहा हूँ ये खुदा जाने ..... कल जहा था वहा से आगे हूँ .....
Never discourage anyone who continually makes progress, no matter how slow
meri salaah maan tai mashini(GYM) dei thik naa hai.......desi dand hi theek rawengi...ar eb ke jaada me apna goond ghalwa le...tadke saanj dand pel..garmiya taai tann apne aap e fark dikh jaa gaa.
yaar rakesh.....haryane ke baalkaa ne kyun sahari pappu banaan laag ra sai........weight tai jitna kam howe thik sai...par sharir kati mazboot hona chahiye....ar wo bana desi ghee khaye ar dand pele bina na ho...arr haryana me tai desi ghee us tariya bhi mil a jaa sai....haan wa baat aur sai...ak bhaa 500 tai pauch liya
deshi-jat (November 29th, 2011), vishalsunsunwal (October 18th, 2011)
Manne kit kahi tu sehri pappu ban jya?
Mein to nyu e kahu hoon tem sar kha par jo khawe usne hazam bhi kar liye.
Aaj grease ka ghee
urea ka doodh
Aalu ke gulajamun
ar suji ki khoye ki barfi bane hain joki hazam karan khater special exercise chahiye. Mehnat karte ho to kuch bhi khao par wajan mat badhne do na to gode tawle bol jyange.
Dream is not what you see while sleeping. Dream is that which won't let you sleep
ravinderjeet (October 18th, 2011), smriti (October 18th, 2011), vishalsunsunwal (October 18th, 2011)
apart from exercise, healthy eating is very important - inclusion of lots of fruits and vegetables, healthy oil (such as olive), low salt and spices, good company, low stress in life, work that one love's to do - all are important for health.
Attention seekers and attention getters are two different class of people.
well,half to two hrs daily walk,routine food habits,fibrous food alongwith basic nutritional reuirements
fresh fruits(seasonal)
green vegetable either soup or cooked.
a little yoga in morning.
its d key to glowing skin n super stamina,n gud immune system.
IF U WANT TO GIVE SUMTHING TO OTHERS
GIVE THE SMILE N RESPECT.
REMEMBER ITS EASY TO BREAK ANYTHING BUT REVERSE IS NOT TRUE.
ENJOY THE HUMAN SPIRIT.
deshi-jat (November 29th, 2011)
Waw ji waw doc shaab
Yaar meri maan jayda na soch is chiz ke bare main.
Kha or pi maje le ......................happiness is more improtant okey buddy
So kal se enjoy kar ...ek do girlfriend bana le bhai . Bhai ladkiya hamesha bhut jayda khati hai. ab aap jab kabi dinner pe jaoge kabi lunch pe kabi icecream kabi kuch kabi kuch
Apne aap mota ho jayega mere bhai ...........................Jiise le mere bhai zandgi ke .........................Zandgi do Pal ki
thukrela (October 20th, 2011)
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Originally Posted by PARVYUG
