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A good website for health and fitness tips.
www.wholefitness.com
A good website for health and fitness tips.
www.wholefitness.com
"Helping hands are better than Praying Lips"
For those who are thinking about getting fit and healthy but are unable to get down to doing it -
"I don't wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work." - Pearl S. Buck
Regards,
Urmila.
Attention seekers and attention getters are two different class of people.
vicky84 (July 26th, 2011)
"Keeping the company of people who indulge in fitness routine helps one in his/her own fitness goals". - Urmila Duhan.
Attention seekers and attention getters are two different class of people.
vicky84 (July 26th, 2011)
Harender jee - aap kee personal best tip kaun see hae?Originally Posted by htomar
Regards,
Urmila.
Attention seekers and attention getters are two different class of people.
urmila ji apna hai simple saa moto hai...ghee khao ,doodh peeyto..fruit khao..and morning mai jitna jyada se jyada ho sake daud lagao..gaon se hi aadat hai ye...
baaki yoga etc kart leta hu thode bahut time ..but morning mai achi khasi daud naa lagayio jaaye to sharrer banda saa rahta hai din bhar...
Ghee is not advisable for those who do not do manual work or do not do heavy exercise. Running/jogging/brisk walking are really very useful to keep oneself healthy and cheerful. But there should be regularity and one should not do it by fits and starts. I have found, Yoga is only a cosmetic exercise and not very helpful as claimed by our so-called "Swamis". Dumble, spring, weightlifting and some other tools may also be used to carve out muscular body by the young dudes. Girls/ladies may resort to aerobics, jumping rope and hula-hoops to keep themselves slim and trim.
Precautions: Too much surfing www.jatland.com will definitely tell upon your health. Addiction of anything is bad as too much surfing and no exercise will make Jaikishan a dull boy.
Last edited by singhvp; July 25th, 2011 at 08:53 PM.
deependra (July 25th, 2011), drkarminder (October 16th, 2011), rohittewatia (August 14th, 2011), sukhbirhooda (August 20th, 2011), vicky84 (July 26th, 2011)
Agree with you VP Singh ji that Yoga alone is not sufficient to carve out a muscular body but it's really helpful to make the body more flexible and gives strength to internal organs. Yogasans and pranayam require us to breathe deeply which definitely supplies more oxygen to the body.
What about our desi dand and baithak? Can't they easily replace dumbles, spring, weightlifting?
Last edited by deependra; July 25th, 2011 at 10:42 PM.
जिंदगी पथ है मंजिल की तरफ जाने का,
जिंदगी नाम है तूफानों से टकराने का.
मौत तो बस चैन से सो जाने की बदनामी है,
जिंदगी गीत है मस्ती से सदा गाने का..
singhvp (July 26th, 2011), vijaykajla1 (July 26th, 2011)
Yes Deependra, desi dand and baithak are also good but for youngsters only. Elderly people should avoid it.
deependra (July 26th, 2011)
Ghee can be replaced by Olive Oil. Olive oil is good for heart. Salmon Fish and Tuna Fish is also good for health. Salmon Fish is rich in Omega 3 fatty acids. Arrr kisse pai Prawn khaye ja to wo bhi kha lene chahiye..Baaki dhoodh ghee lassii roti daliya bhoongade daal bankhli ityadi mei bhi bahut kuch hota hai.
singhvp (July 26th, 2011)
A good web for bodybuilding tips. http://www.bodybuilding.com/exercises/
Only a biker knows why a dog sticks his head out of a car window.
I could understand all other things but what is this- bhoongade?Ghee can be replaced by Olive Oil. Olive oil is good for heart. Salmon Fish and Tuna Fish is also good for health. Salmon Fish is rich in Omega 3 fatty acids. Arrr kisse pai Prawn khaye ja to wo bhi kha lene chahiye
जिंदगी पथ है मंजिल की तरफ जाने का,
जिंदगी नाम है तूफानों से टकराने का.
मौत तो बस चैन से सो जाने की बदनामी है,
जिंदगी गीत है मस्ती से सदा गाने का..
Roasted black grams. भुना हुआ चना जो दारू के साथ भी प्रयोग में लाया जा सकता है I
Last edited by singhvp; July 26th, 2011 at 08:12 PM.
deependra (July 26th, 2011), drkarminder (October 16th, 2011), VPannu (August 13th, 2011)
Thank you. Bhune hue chane- bhoongade
जिंदगी पथ है मंजिल की तरफ जाने का,
जिंदगी नाम है तूफानों से टकराने का.
मौत तो बस चैन से सो जाने की बदनामी है,
जिंदगी गीत है मस्ती से सदा गाने का..
Here is a photoThank you. Bhune hue chane- bhoongade
Regards!
Attention seekers and attention getters are two different class of people.
deependra (August 13th, 2011), drkarminder (October 16th, 2011)
इब्ब कती आंगली पकड़ के चालणा सिखाओगे के ?फोटू भी छापो फेर सुआद अर गंध भी बता दयो |Here is a photo
Regards!
:rockwhen you found a key to success,some ideot change the lock,*******BREAK THE DOOR.
हक़ मांगने से नहीं मिलता , छिना जाता हे |
अहिंसा कमजोरों का हथियार हे |
पगड़ी संभाल जट्टा |
मौत नु आंगालियाँ पे नचांदे , ते आपां जाट कुहांदे |
deependra (August 13th, 2011)
Na bhai sahab eb to samajh gya mai er katti naa bhulun eb
जिंदगी पथ है मंजिल की तरफ जाने का,
जिंदगी नाम है तूफानों से टकराने का.
मौत तो बस चैन से सो जाने की बदनामी है,
जिंदगी गीत है मस्ती से सदा गाने का..
1.Why ghee is not advisable according to you?
2. Yoga is misinterpreted to be a muscle builder,it increases body strength and health of organs internally. All depends to what levels one has reached in Yoga.As told by you you have found yoga to be cosmetic, can you do extreme forms of yog asanas if not then you had reached only beginners level and beginners level is only cosmetic. A ggod book for all to know about Yog : LIGHT ON YOGA by BKS IYENGAR..... Advance to the 267th week to 300 week level as per this book courses and then you wont call yoga cosmetic. My personnel experience is that i increased my lung capacity many folds by doing yoga.
"upon knowing truth, the foolish become wise, and the wise become silent".
ravinderjeet (August 13th, 2011), rohittewatia (August 14th, 2011), vijaykajla1 (August 13th, 2011)
[QUOTE=RanBEAR;274819]
2. Yoga is misinterpreted to be a muscle builder,
Not true. Do surya namaskar and you would know why.
Attention seekers and attention getters are two different class of people.
[QUOTE=urmiladuhan;281880]Could you further elaborate the statement.
History is best when created, better when re-constructed and worst when invented.
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Originally Posted by htomar
