धुम्रपान छोडिये ।

[ravinderjeet]

It is never too late to
quit smoking~

Within the first 20
minutes of quitting, the
healing process begins.

By the end of the first day
after quitting smoking,
you've decreased your
chances of having a heart
attack.

The benefits will continue
to improve your health
and quality of life for
years.

Within 12 hours after you
have your last cigarette,
your body will begin to
heal itself. The levels of
carbon monoxide and
nicotine in your system
will decline rapidly, and
your heart and lungs will
begin to repair the
damage caused by
cigarette smoke.

As your body begins to
repair itself, instead of
feeling better right away,
you may feel worse for a
while. It's important to
understand that healing is
a process; it begins
immediately, but it
continues over time. These
"withdrawal pangs" are
really symptoms of the
recovery process.

Immediately after
quitting, many ex-smokers
experience "symptoms of
recovery" such as
temporary weight gain
caused by fluid retention,
irregularity, and dry, sore
gums or tongue. You may
feel edgy, hungry, more
tired, and more short-
tempered than usual and
have trouble sleeping and
notice that you are
coughing a lot. These
symptoms are the result
of your body clearing itself
of nicotine, a powerful
addictive chemical. Most
nicotine is gone from the
body in 2-3 days.

Please spread awareness
among smokers to quit
smoking

[dndeswal]

धूम्रपान छोड़ने का देसी नुस्खा

दो-चार गांठ अदरक की ले लें। उनके छोटे-छोटे टुकड़े चाकू से कर लें। उपर एक नीम्बू निचोड़ दें और पिसा हुआ काला नमक बिखेर दें। इनको धूप में सुखा लें। पूरा सूख जाने के बाद इन टुकड़ों को एक शीशे की बोतल में रख लें। कुछ टुकड़े एक पुड़िया में लपेट कर अपनी जेब में रखें। जब भी सिगरेट, बीड़ी या तम्बाकू की तलब हो, एक टुकड़ा मुंह में रखें और टाफी की तरह चूसते रहें, बेशक एक टुकड़ा कुछ घण्टे मुंह में रखें।

एक महीने के भीतर बड़े-पियक्कड़ों को धूम्रपान से छुटकारा मिल जाता है। जिनको धूम्रपान की लत लग चुकी है और जो इसको छोड़ना चाहते हैं, वे इस नुस्खे को आजमायें। धूम्रपान छोड़ने का शत-प्रतिशत कामयाब फार्मूला।

(अदरक में फासफोरस होता है। जो लोग सिगरेट-बीड़ी की लत लगा लेते हैं, उनके शरीर में फासफोरस की कमी होती है, इसीलिए बार-बार तलब उठती है। अदरक इस कमी को पूरा कर देता है और लत छूट जाती है।)

.

[anilsangwan]

On a lighter note:

ह्म्बे, जै अदरक आली टॉफी गल-गल बीडी के सुट्टे का स्मोकियाँ ने नया सुवाद बैठग्या तो? अदरक बड़ी मेह्गी हो री स आजकाल .... बीडी तैं ए छल्ले बनावन द्यो......

धूम्रपान छोड़ने का देसी नुस्खा

दो-चार गांठ अदरक की ले लें। उनके छोटे-छोटे टुकड़े चाकू से कर लें। उपर एक नीम्बू निचोड़ दें और पिसा हुआ काला नमक बिखेर दें। इनको धूप में सुखा लें। पूरा सूख जाने के बाद इन टुकड़ों को एक शीशे की बोतल में रख लें। कुछ टुकड़े एक पुड़िया में लपेट कर अपनी जेब में रखें। जब भी सिगरेट, बीड़ी या तम्बाकू की तलब हो, एक टुकड़ा मुंह में रखें और टाफी की तरह चूसते रहें, बेशक एक टुकड़ा कुछ घण्टे मुंह में रखें।

एक महीने के भीतर बड़े-पियक्कड़ों को धूम्रपान से छुटकारा मिल जाता है। जिनको धूम्रपान की लत लग चुकी है और जो इसको छोड़ना चाहते हैं, वे इस नुस्खे को आजमायें। धूम्रपान छोड़ने का शत-प्रतिशत कामयाब फार्मूला।

(अदरक में फासफोरस होता है। जो लोग सिगरेट-बीड़ी की लत लगा लेते हैं, उनके शरीर में फासफोरस की कमी होती है, इसीलिए बार-बार तलब उठती है। अदरक इस कमी को पूरा कर देता है और लत छूट जाती है।)

.

[vikasJAT]

On a lighter note:

ह्म्बे, जै अदरक आली टॉफी गल-गल बीडी के सुट्टे का स्मोकियाँ ने नया सुवाद बैठग्या तो? अदरक बड़ी मेह्गी हो री स आजकाल .... बीडी तैं ए छल्ले बनावन द्यो......

manne tere te isse e comment ki UMEED thi........................

[rekhasmriti]

It is difficult to quit smoking coz Nicotine mix with the blood . Whenever that certain level of nicotine decreases individual got desperate for smoking .
Nicotine patches are way too less harmful than smoking.........can try that during the course of quitting smoking.

Please take better advise from doctors in order to quit smoking to avoid any severe Withdrawal Symptoms specifically Chain Smokers

[Arvindc]

It is never too late to
quit smoking~

Within the first 20
minutes of quitting, the
healing process begins.
....
...
...

This is yet another kind of stuff on the internet that's not only gives wrong information but rather harmful also.

For all the smokers.
It is important for you to know that every cigarette that you smoke cause irreversible damage to your body.

The smoker does gets relief (healing and body strength) from regular exercise and healthy food, the benefits are similar to a quieted-smoker as well as to a non-smoker.

[anilsangwan]

manne tere te isse e comment ki UMEED thi........................

Fer menne kit tera kaalja paadya! Kar to dee teri chahi!

PS- Mods, kindly delete this post after Vikas reads it. :-)

[singhvp]

It is difficult to quit smoking coz Nicotine mix with the blood . Whenever that certain level of nicotine decreases individual got desperate for smoking .
Nicotine patches are way too less harmful than smoking.........can try that during the course of quitting smoking.

Please take better advise from doctors in order to quit smoking to avoid any severe Withdrawal Symptoms specifically Chain Smokers

I smoked for about 8 years. One fine morning, I decided to give it up and was successful in my mission without taking any substitute of nicotine. I felt a strong urge of smoking for about a week, but my iron will prevailed. It is now more than 20 years when I gave it up. However, at quite a few occasions since that time, I have had puffs of cigarette occasionally on the insistence of smoker friends during drinking sessions; but never felt like resuming it on a regular basis.

However, I would like to suggest to the Juniors that smoking is not salutary to health. Apart from entailing wasteful expenditure, it also leads to bad odour in mouth which others sitting beside you or your companion may not like. Avoid it, if possible.

[deependra]

E-Cigarrettes are also being promoted now a days as the replacement of tobacco Cigarrettes. Not sure if they help people to give up tobacco smoking.
Though, I believe that people who really want to give up smoking, they should stop it immediately and rely on their will power to abstain.
My Dadaji, who was addicted to Hukka, gave it up one fine day, and never took it up again. He must have smoked for more than 60 years.
His abstinence from smoking continues till day and it's been about 12 years now..

[rsdalal]

weed might be good for you in limited quantity
http://www.cnn.com/2013/08/08/health...ana/index.html

[DrRajpalSingh]

I smoked for about 8 years. One fine morning, I decided to give it up and was successful in my mission without taking any substitute of nicotine. I felt a strong urge of smoking for about a week, but my iron will prevailed. It is now more than 20 years when I gave it up. However, at quite a few occasions since that time, I have had puffs of cigarette occasionally on the insistence of smoker friends during drinking sessions; but never felt like resuming it on a regular basis.

However, I would like to suggest to the Juniors that smoking is not salutary to health. Apart from entailing wasteful expenditure, it also leads to bad odour in mouth which others sitting beside you or your companion may not like. Avoid it, if possible.

Really inspiring example, worth emulation .