Hi All,
Weight gain, weight loss, healthy body, unhealthy body all is related to an individual's metabolism.If we control and maintain a good metabolism rate, we can be in the category of the fittest person on earth. Food choice, eating habits, sleeping habits, exercising etc etc impact metabolism. So key to success is to eat in optimum quantity, eat healthy food, eat on time, sleep on time, take proper sleep. Trust me you will be more healthier and happier.
Please share your views on same.
Thanks