Hey Bud, by beacon you mean red beacon or perhaps a firefly ? Anyhow read this my friend:
http://www.foxnews.com/leisure/2014/...bout-red-meat/
3. Worst Type of Red Meat
One of the worst types of red meat for you is ham. Whether baked, glazed or country-style, this variety of red meat is high in fat (7.7 grams of fat, with 2.7 grams of saturated fat) and sodium (1,275 milligrams of sodium, which is about half of the daily recommended amount).