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Thread: Advantages of Dahi - Curd/Yogurt

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    Advantages of Dahi - Curd/Yogurt

    Yogurt contains a specific type of Vitamin K, as well as pro-biotic benefits that provide protection against diabetes, change the micro-flora (micro-organisms present inside living beings) of the gut and improves the immune system of your body. The rich amount of minerals found in yogurt also appears to help curb production of the stress hormone cortisol, which has been linked to the accumulation of abdominal fat.
    Fat-free yogurt or pro-biotic yogurt naturally contains both high-quality carbohydrates and protein, making it one of the best foods for controlling blood sugar levels in your body.
    Studies also show that a diet high in calcium from yogurt and other such foods is associated with a reduced risk of Type-2 diabetes.
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