Avoid consumption when stomach is empty

I read somewhere fruits should be eaten always empty stomach .

Avoid mixing of different kind of foods......

No blanket ban has been suggested here,

Among fruits only banana has been pointed out in the study under reference.

Raw tomato and sweet potato [Shakarkand{i}] among vegs.
 
There is an old Sanskrit saying about food and drinking water:

bhojanaat poorvam amritam vaari,

bhojane cha aushadham ;

bhojanaante tu visham sadaa.

Water when taken before eating serves as nector, when taken in mid of a meal serves as a medicine; but when taken at the end of a meal

it is like poison.

May be there is some reason behind it.
 
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